Hi ,
It looks like you're using an ad blocker. I understand. No-one likes ads.

But our site costs money to operate, and I need to eat.

Please consider enabling ads for our website, or making a voluntary donation. If you donate, I can turn off the ads for you for a period of time. Average donations are about £3.50 per month, so a tenner would give you three months ad free.

Here's a link to our donation info.

Thanks,
Ian Williams aka Fetch

Running > Speed Walk

25th Sep 2019 at 12pm by KinkyS

  • 50:45
    Time
  • 2.50
    Miles
  • 20:18
    Min/mi
  • 253
    Cals
  • 95
    bpm
  • road
    Surface

 

Notes & Comments

50:45

Pace

100%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Ascent mtrs
1 2:59 2:59 0.13 23:50 109 91-121 2598 5/4
2 5:37 2:38 0.25 21:03 110 106-116 2316 5/3
3 8:34 2:58 0.38 23:41 109 102-116 2582 4/8
4 11:36 3:02 0.50 24:16 103 91-118 2499 5/6
5 14:49 3:13 0.63 25:45 92 87-97 2369 8/5
6 18:08 3:19 0.75 26:31 94 87-101 2493 3/8
7 21:38 3:30 0.88 28:00 83 73-94 2324 4/4
8 24:50 3:11 1.00 25:31 90 81-101 2296 4/6
9 27:43 2:53 1.13 23:03 98 92-102 2259 4/4
10 30:48 3:05 1.25 24:41 95 77-111 2345 7/3
11 33:57 3:09 1.38 25:11 88 76-96 2217 5/5
12 37:00 3:03 1.50 24:25 87 76-95 2124 8/7
13 40:08 3:09 1.63 25:09 92 80-101 2314 7/8
14 43:01 2:53 1.75 23:04 91 83-102 2099 6/4
15 45:57 2:56 1.88 23:28 100 93-106 2347 2/5
16 48:51 2:54 2.00 23:10 89 75-106 2062 4/4
17 50:45 1:54 2.08 23:50 98 90-103 2336 6/3

Heart

100% 0% 0%
95bpm (121 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 89m, Desc 87m, Range 9m
Elevation Graph
Grade Bands

Kit

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 5:26 21:51 16.28% More
800m 11:26 23:01 17.13% More
1km 14:38 23:33 16.73% More
Mile 24:00 24:00 18.63% More

Predictions

Best WAVA 24.08%
Dist Time Per Mile WAVA
1M 19:13 19:13 23.28
5km 1:03:54 20:34 24.08
5M 1:45:49 21:10 23.80
10km 2:13:13 21:26 23.68
10M 3:40:36 22:04 23.42
Half 4:53:43 22:25 23.13
20M 7:39:57 23:00 23.24
Mara 10:12:23 23:22 23.53

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.72
26.5%
18:05
NW
0.02
0.7%
20:16
N
0.07
2.4%
18:01
NE
0.62
22.7%
18:09
W
0.5
18.5%
19:27
E
0.03
1.1%
17:50
SW
0.06
2.2%
17:41
S
0.7
26%
19:19
SE

Close