Thu 26th Sep 2019 at 7:00pm by GregP
Cross > Tennis
- rain
-
Time
1:31:16
-
Miles
1.39
-
Min/mi
1:05:40
-
Cals
459
-
Cadence
33
-
BPM
110
-
%MHR
59.3
-
B/mi
7247
-
Surface
Road
Notes & Comments
2 comments
Thursday group coaching and doubles in the rain
===
Split Summary
===
1) 1.39m - 1:31:16(1:05:36/m) 101/145bpm 459cal 17/106rpm 0.91/12.51mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
3:52 |
3:52 |
1:01:48 |
71 70-74 |
4388 |
36 36-36 |
0.13 |
7:56 |
4:04 |
1:05:04 |
130 71-145 |
8459 |
36 36-36 |
0.19 |
13:14 |
5:18 |
1:24:54 |
121 121-121 |
10273 |
34 34-36 |
0.25 |
15:26 |
2:12 |
35:10 |
121 121-121 |
4256 |
34 34-34 |
0.31 |
20:44 |
5:18 |
1:24:41 |
121 121-121 |
10248 |
34 34-34 |
0.38 |
24:04 |
3:21 |
53:31 |
121 121-121 |
6476 |
34 34-34 |
0.44 |
27:30 |
3:26 |
54:52 |
121 121-121 |
6639 |
34 34-34 |
0.50 |
31:41 |
4:11 |
1:06:54 |
108 104-121 |
7225 |
34 32-38 |
0.56 |
37:38 |
5:57 |
1:35:07 |
97 56-106 |
9226 |
32 32-32 |
0.63 |
41:20 |
3:43 |
59:24 |
106 106-106 |
6297 |
32 32-32 |
0.69 |
43:42 |
2:22 |
37:45 |
106 106-106 |
4002 |
32 32-32 |
0.75 |
48:28 |
4:46 |
1:16:16 |
107 106-114 |
8160 |
32 32-32 |
0.81 |
57:36 |
9:08 |
2:26:06 |
106 102-109 |
15487 |
23 22-40 |
0.88 |
1:00:19 |
2:43 |
43:24 |
103 103-103 |
4471 |
22 22-22 |
0.94 |
1:03:02 |
2:43 |
43:35 |
111 103-117 |
4838 |
22 22-22 |
1.00 |
1:05:45 |
2:43 |
43:26 |
117 117-117 |
5082 |
22 22-22 |
1.06 |
1:09:40 |
3:56 |
1:02:48 |
117 117-117 |
7348 |
25 22-48 |
1.13 |
1:12:47 |
3:07 |
49:48 |
117 117-117 |
5826 |
48 48-48 |
1.19 |
1:15:11 |
2:23 |
38:14 |
117 117-117 |
4474 |
48 48-48 |
1.25 |
1:18:06 |
2:56 |
46:50 |
117 117-117 |
5480 |
48 48-48 |
1.31 |
1:22:10 |
4:04 |
1:05:07 |
117 117-117 |
7619 |
33 24-48 |
1.38 |
1:29:35 |
7:24 |
1:58:29 |
102 79-117 |
12085 |
24 24-24 |
1.39 |
1:31:16 |
1:41 |
1:45:06 |
109 79-115 |
11455 |
100 24-212 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
11:00 |
44:17 |
More |
800m |
23:35 |
47:27 |
More |
1km |
36:01 |
57:58 |
More |
Mile |
1:00:51 |
1:00:51 |
More |
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Ooh.
It was very wet. There was a men’s doubles on court one and a mixed on court two. Court one (including me and the head coach) his in the pavilion during the big cloudburst. Court two played through it. Fools.