Thu 26th Sep 2019 at 7:00pm by GregP

Cross > Tennis

  • rain
  • Time
    1:31:16
  • Miles
    1.39
  • Min/mi
    1:05:40
  • Cals
    459
  • Cadence
    33
  • BPM
    110
  • %MHR
    59.3
  • B/mi
    7247
  • Surface
    Road

Notes & Comments

2 comments
Thursday group coaching and doubles in the rain
===

Split Summary
===
1) 1.39m - 1:31:16(1:05:36/m) 101/145bpm 459cal 17/106rpm 0.91/12.51mph
1:31:16
GlennR
Ooh.
GregP
It was very wet. There was a men’s doubles on court one and a mixed on court two. Court one (including me and the head coach) his in the pavilion during the big cloudburst. Court two played through it. Fools.

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 3:52 3:52 1:01:48 71 70-74 4388 36 36-36
0.13 7:56 4:04 1:05:04 130 71-145 8459 36 36-36
0.19 13:14 5:18 1:24:54 121 121-121 10273 34 34-36
0.25 15:26 2:12 35:10 121 121-121 4256 34 34-34
0.31 20:44 5:18 1:24:41 121 121-121 10248 34 34-34
0.38 24:04 3:21 53:31 121 121-121 6476 34 34-34
0.44 27:30 3:26 54:52 121 121-121 6639 34 34-34
0.50 31:41 4:11 1:06:54 108 104-121 7225 34 32-38
0.56 37:38 5:57 1:35:07 97 56-106 9226 32 32-32
0.63 41:20 3:43 59:24 106 106-106 6297 32 32-32
0.69 43:42 2:22 37:45 106 106-106 4002 32 32-32
0.75 48:28 4:46 1:16:16 107 106-114 8160 32 32-32
0.81 57:36 9:08 2:26:06 106 102-109 15487 23 22-40
0.88 1:00:19 2:43 43:24 103 103-103 4471 22 22-22
0.94 1:03:02 2:43 43:35 111 103-117 4838 22 22-22
1.00 1:05:45 2:43 43:26 117 117-117 5082 22 22-22
1.06 1:09:40 3:56 1:02:48 117 117-117 7348 25 22-48
1.13 1:12:47 3:07 49:48 117 117-117 5826 48 48-48
1.19 1:15:11 2:23 38:14 117 117-117 4474 48 48-48
1.25 1:18:06 2:56 46:50 117 117-117 5480 48 48-48
1.31 1:22:10 4:04 1:05:07 117 117-117 7619 33 24-48
1.38 1:29:35 7:24 1:58:29 102 79-117 12085 24 24-24
1.39 1:31:16 1:41 1:45:06 109 79-115 11455 100 24-212

Heart

110/145max
  • Show Beats/Mile

Cadence

33 (212 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 11:00 44:17 More
800m 23:35 47:27 More
1km 36:01 57:58 More
Mile 1:00:51 1:00:51 More

Bespoke Fields

TSS
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