Mon 23rd Sep 2019 at 5:00pm by SimonF

Bike > Turbo Trainer

Good

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Time
20:01
Miles
2.86
Mph
8.6
Cals
69
BPM
114
%MHR
63.4
B/mi
799
Asc(m)
80
Surface
Road

Notes & Comments

Easy

Split Summary
===
1) 0m - 20:01(/m) 74/79bpm 69cal

20:01

Pin Map

0mi in 0

Pace

39%

61%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	23:23:20	23:23:20 +24:13:36	0.01	116 55-177	1302296	6/0
0.25	25:09:43	1:46:23	0.07	134 122-140	114048	2/1
0.38	25:11:57	2:13	3.38	125 116-140	2222	1/2
0.50	25:13:04	1:08	6.67	114 109-116	1026	0/15
0.63	25:14:17	1:13	6.18	107 104-115	1039	0/12
0.75	25:15:20	1:03	7.14	133 118-145	1117	10/0
0.88	25:16:36	1:16	5.92	135 119-146	1369	2/5
1.00	25:17:45	1:08	6.58	111 107-118	1012	0/22
1.13	25:19:22	1:37	4.62	120 108-126	1559	19/3
1.25	25:20:43	1:21	5.55	132 123-136	1427	15/0
1.38	25:22:31	1:48	4.19	126 121-131	1806	13/1
1.50	25:24:04	1:34	4.79	117 115-120	1465	6/0
1.63	25:25:42	1:38	4.61	103 96-114	1342	1/17
1.75	25:27:19	1:37	4.66	96 93-99	1237	0/24
1.88	25:29:26	2:07	3.54	92 83-95	1557	1/31
2.00	25:31:06	1:41	4.47	95 90-105	1275	0/40
2.13	25:32:40	1:34	4.79	94 91-96	1177	0/34
2.25	25:34:09	1:29	5.08	96 86-105	1135	0/21
2.38	25:35:28	1:19	5.72	105 100-116	1102	0/8
2.50	25:36:45	1:17	5.81	108 106-111	1115	0/3
2.63	25:38:01	1:16	5.93	110 107-112	1113	0/1
2.75	25:39:20	1:19	5.72	108 105-113	1132	0/1
2.86	25:40:32	1:12	5.50	113 110-119	1233	1/2

Heart

114/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 80m, Range 188m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:13	8:57	More
800m	4:29	9:01	More
1km	5:34	8:58	More
Mile	9:32	9:32	More

Predictions

Dist	Time	Per Mile
10 miles	1:14:20	7:26
20km	1:33:21	7:31
15 miles	1:53:42	7:35
20 miles	2:33:43	7:41
40km	3:13:02	7:46
25 miles	3:14:13	7:46
42km	3:23:10	7:47
50 miles	6:41:36	8:02
56 miles	7:32:16	8:05
100 miles	13:50:28	8:18
112 miles	15:35:12	8:21

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