Thu 26th Sep 2019 at 6:00pm by cjbviolin

Run > General

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Time
53:32
Miles
1.61
Min/mi
33:15
Pacing
63%
WAVA
17.67
Stride(cm)
46
Cals
107
Cadence
105
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 27:40(27:40/m) 66cal 2.17/3.61mph
2) 0.61m - 25:43(42:03/m) 41cal 1.43/4.86mph
3) 0m - 9(6:33:13/m) 0.15/0.11mph

27:40 25:43 9

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	1:12	1:12	19:15	110 104-112
0.13	2:29	1:17	20:27	110 102-118
0.19	3:44	1:15	19:56	113 108-118
0.25	5:47	2:03	32:56	116 108-120
0.31	7:34	1:47	28:25	115 100-122
0.38	9:08	1:34	25:02	97 88-100
0.44	11:51	2:43	43:30	103 92-118
0.50	13:26	1:35	25:20	95 92-100
0.56	14:52	1:26	23:01	101 98-102
0.63	16:20	1:28	23:35	97 94-100
0.69	17:56	1:35	25:24	107 94-122
0.75	19:31	1:36	25:28	104 92-120
0.81	21:53	2:22	37:53	106 100-120
0.88	23:33	1:40	26:40	102 100-104
0.94	25:05	1:31	24:23	102 100-104
1.00	27:40	2:35	41:20	111 100-120
1.06	29:07	1:27	23:15	102 100-108
1.13	30:36	1:29	23:43	102 100-106
1.19	33:05	2:29	39:49	111 102-120
1.25	34:48	1:43	27:29	109 100-120
1.31	36:21	1:33	24:53	103 92-120
1.38	37:53	1:31	24:22	104 90-120
1.44	39:38	1:45	27:58	109 92-118
1.50	41:35	1:57	31:10	108 100-118
1.56	47:17	5:42	1:31:18	118 118-118
1.61	53:32	6:15	2:06:44	118 118-118

Cadence

105 (122 max) Stride Length: 46cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	105	1.6	53:16	33:03
Walk	0.0	0	0	0	NAN:00:00
Still	0.5	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	5:43	22:59	19.11%	More
800m	13:08	26:25	19.63%	More
1km	16:11	26:03	20.53%	More
Mile	27:36	27:36	19.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	32:19	32:19	17.00
5km	1:47:28	34:35	17.87
5M	2:57:57	35:35	17.68
10km	3:44:03	36:03	17.61
10M	6:11:01	37:06	17.61
Half	8:13:58	37:42	17.32
20M	12:53:32	38:41	17.52
Mara	17:09:53	39:19	17.50

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