Thu 26th Sep 2019 at 9:00am by cjbviolin

Run > General

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Time
23:51
Miles
1.43
Min/mi
16:41
Pacing
92%
WAVA
34.74
Stride(cm)
78
Cals
116
Cadence
124
BPM
123
%MHR
71.8
B/mi
2048
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:31(16:31/m) 132/166bpm 91cal 3.64/4.63mph
2) 0.43m - 7:21(17:00/m) 104/114bpm 25cal 3.53/4.03mph

16:31 7:21

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:09	1:09	18:25	160 157-162	2946	117 102-126
0.13	2:07	58	15:21	164 162-166	2518	119 118-124
0.19	3:09	1:02	16:34	154 143-162	2552	118 118-118
0.25	4:14	1:06	17:31	141 136-143	2469	118 118-118
0.31	5:15	1:00	16:04	143 139-145	2298	119 118-120
0.38	6:26	1:11	19:01	127 114-142	2415	138 118-198
0.44	7:32	1:06	17:36	132 126-138	2324	118 118-118
0.50	8:28	56	14:51	143 140-148	2123	191 120-238
0.56	9:24	57	15:07	128 122-137	1936	122 118-126
0.63	10:24	59	15:50	125 121-129	1979	121 120-124
0.69	11:26	1:02	16:34	129 128-130	2136	121 118-122
0.75	12:32	1:06	17:34	132 128-135	2320	121 112-154
0.81	13:38	1:06	17:42	116 112-125	2053	121 120-124
0.88	14:38	59	15:52	110 106-112	1745	118 92-124
0.94	15:33	55	14:41	105 104-106	1541	122 118-126
1.00	16:31	58	15:31	104 102-106	1613	122 118-126
1.06	17:31	1:00	16:06	99 97-102	1594	124 120-126
1.13	18:35	1:04	17:07	99 97-102	1695	120 112-124
1.19	19:35	59	15:45	102 100-106	1607	121 116-126
1.25	20:34	59	15:51	110 107-113	1743	121 116-124
1.31	21:43	1:09	18:29	108 100-114	1997	135 120-170
1.38	22:42	58	15:32	108 106-109	1677	122 120-126
1.43	23:52	1:10	20:35	104 102-106	2140	122 114-126

Heart

123/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

124 (238 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	3.0	197	0.1	43	13:46
Walk	96.1	120	1.4	22:56	16:37
Still	0.9	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:46	15:08	29.01%	More
800m	7:55	15:55	32.59%	More
1km	9:53	15:54	33.65%	More
Mile	16:04	16:04	34.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:19	16:19	33.68
5km	54:17	17:28	35.37
5M	1:29:54	17:59	34.99
10km	1:53:11	18:13	34.87
10M	3:07:26	18:45	34.86
Half	4:09:32	19:03	34.29
20M	6:30:46	19:32	34.67
Mara	8:40:16	19:51	34.64

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