Wed 25th Sep 2019 at 5:00pm by cjbviolin

Run > General

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Time
54:13
Miles
1.85
Min/mi
29:18
Pacing
78%
WAVA
20.28
Stride(cm)
53
Cals
204
Cadence
104
BPM
123
%MHR
72
B/mi
3610
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 26:24(26:24/m) 122/147bpm 112cal 2.27/3.95mph
2) 0.85m - 27:49(32:53/m) 125/149bpm 92cal 1.83/3.13mph

26:24 27:49

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:25	2:25	38:44	116 97-135	4494	109 102-118
0.13	3:58	1:33	24:51	136 131-141	3380	96 88-102
0.19	5:32	1:34	25:04	135 133-137	3384	99 88-118
0.25	7:05	1:33	24:47	138 129-145	3421	100 86-118
0.31	8:34	1:28	23:31	113 105-126	2657	97 90-102
0.38	10:07	1:33	24:47	105 99-111	2603	98 80-118
0.44	11:31	1:24	22:29	99 93-103	2226	103 94-114
0.50	13:05	1:34	25:00	105 92-114	2625	103 92-118
0.56	14:54	1:49	29:08	109 103-115	3176	108 96-118
0.63	16:21	1:27	23:06	119 110-125	2749	108 102-118
0.69	18:04	1:44	27:37	124 122-125	3424	100 96-118
0.75	19:50	1:46	28:11	126 122-131	3551	95 88-104
0.81	21:25	1:36	25:29	128 124-132	3261	94 88-98
0.88	23:18	1:52	29:55	133 128-137	3979	111 100-118
0.94	24:50	1:32	24:32	134 131-138	3287	98 30-118
1.00	26:25	1:35	25:23	145 141-149	3681	103 92-118
1.06	28:07	1:42	27:17	147 146-148	4011	101 92-118
1.13	30:23	2:16	36:20	135 119-146	4905	112 98-118
1.19	32:11	1:48	28:43	114 109-117	3274	106 92-118
1.25	33:50	1:39	26:21	115 107-121	3030	107 96-118
1.31	36:32	2:42	43:12	123 112-131	5315	114 96-124
1.38	38:08	1:36	25:40	128 125-134	3285	100 96-104
1.44	40:03	1:55	30:47	138 127-147	4249	114 98-118
1.50	43:04	3:01	48:13	134 119-145	6462	112 100-122
1.56	44:54	1:49	29:09	127 120-131	3702	116 102-142
1.63	47:21	2:27	39:16	117 96-129	4595	107 92-118
1.69	49:15	1:55	30:32	104 100-107	3176	106 90-118
1.75	50:50	1:35	25:19	112 107-121	2836	104 98-118
1.81	52:18	1:28	23:21	128 124-131	2989	108 102-118
1.84	54:13	1:55	59:25	133 128-138	7902	114 102-122

Heart

123/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

104 (142 max) Stride Length: 53cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	104	1.8	53:29	29:02
Walk	0.1	30	0	4	23:42
Still	1.2	-	-	40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	5:56	23:53	18.39%	More
800m	12:14	24:36	21.08%	More
1km	15:32	24:59	21.41%	More
Mile	25:39	25:39	21.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	28:15	28:15	19.45
5km	1:33:56	30:14	20.44
5M	2:35:32	31:06	20.23
10km	3:15:50	31:31	20.15
10M	5:24:17	32:26	20.15
Half	7:11:45	32:57	19.82
20M	11:16:07	33:48	20.04
Mara	15:00:11	34:21	20.02

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