Thu 26th Sep 2019 at 8:00pm by Jenni-far-far

Walk > General

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Time
23:31
Miles
1.08
Min/mi
21:46
Stride(cm)
59
Cals
92
Cadence
125
BPM
101
%MHR
59.1
B/mi
2201
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:41(21:41/m) 98/127bpm 85cal 62/69rpm 2.77/3.57mph
2) 0.08m - 1:50(23:25/m) 103/130bpm 7cal 64/68rpm 2.56/3.65mph

21:41 1:50

Pin Map

0mi in 0

Pace

14%

17%

23%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:07	1:07	17:52	90 80-97	1608	124 120-128
0.13	2:19	1:12	19:13	100 88-115	1922	125 116-134
0.19	3:36	1:17	20:37	103 90-116	2124	124 116-134
0.25	4:55	1:19	20:58	93 91-94	1949	118 116-122
0.31	6:31	1:36	25:35	107 93-116	2737	118 116-124
0.38	7:54	1:23	22:14	105 103-107	2334	116 116-118
0.44	9:27	1:33	24:41	101 94-105	2493	120 116-128
0.50	11:17	1:50	29:22	91 88-94	2672	122 116-128
0.56	12:48	1:31	24:11	111 95-127	2684	124 116-130
0.63	13:56	1:08	18:14	97 96-97	1769	132 130-134
0.69	15:19	1:23	22:06	96 95-97	2122	129 126-132
0.75	16:36	1:17	20:34	108 93-122	2222	129 116-134
0.81	18:05	1:29	23:38	96 94-99	2269	121 116-130
0.88	19:11	1:06	17:39	95 92-97	1677	131 124-134
0.94	20:17	1:06	17:35	94 93-95	1653	129 128-130
1.00	21:40	1:24	22:17	91 90-93	2028	124 116-136
1.06	22:57	1:17	20:26	109 91-130	2228	131 122-134
1.08	23:31	34	36:17	106 103-111	3846	-

Heart

101/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

125 (136 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:45	19:08	More
800m	10:00	20:08	More
1km	13:23	21:33	More
Mile	21:36	21:36	More

Predictions

Dist	Time	Per Mile

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