Thu 26th Sep 2019 at 7:00am by controversial

Run > General

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Time
1:04:18
Miles
8.99
Min/mi
7:09
Pacing
70%
WAVA
65.42
Stride(cm)
136
Cals
904
Cadence
165
BPM
130
%MHR
72.3
B/mi
931
Asc(m)
144
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 7:31(4:40/km) 124/132bpm 904cal
2) 1.61km - 6:58(4:19/km) 131/134bpm
3) 1.61km - 7:17(4:31/km) 132/135bpm
4) 1.61km - 7:06(4:24/km) 133/137bpm
5) 1.61km - 7:16(4:30/km) 130/137bpm
6) 1.61km - 7:01(4:21/km) 132/136bpm
7) 1.61km - 7:02(4:22/km) 129/136bpm
8) 1.61km - 7:05(4:24/km) 131/135bpm
9) 1.57km - 7:02(4:29/km) 130/136bpm

7:31 6:58 7:17 7:06 7:16 7:01 7:02 7:05 7:02

Pin Map

Imported from FIT file - 2013-12-05

0mi in 0

Pace

18%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:58	1:58	7:52	116 74-129	912	164 82-170	2/4
0.50	3:53	1:55	7:40	128 126-128	980	165 162-170	2/1
0.75	5:45	1:52	7:27	127 126-129	946	166 164-170	2/3
1.00	7:28	1:43	6:54	130 128-132	896	165 164-168	3/3
1.25	9:15	1:47	7:10	130 129-132	931	167 166-170	4/5
1.50	10:58	1:43	6:50	131 129-133	896	167 166-170	3/4
1.75	12:40	1:42	6:48	133 131-134	905	167 166-170	2/2
2.00	14:25	1:45	7:01	131 129-133	918	167 166-170	2/3
2.25	16:13	1:48	7:11	133 129-135	955	165 162-170	4/9
2.50	18:00	1:47	7:07	132 128-135	939	165 162-168	9/3
2.75	19:56	1:56	7:44	131 130-132	1014	165 158-170	3/4
3.00	21:42	1:46	7:03	131 129-134	925	165 162-170	1/1
3.25	23:30	1:49	7:15	130 128-133	943	164 162-170	2/3
3.50	25:17	1:47	7:08	133 129-134	948	165 164-168	3/1
3.75	27:04	1:46	7:05	133 132-134	941	166 166-170	5/4
4.00	28:50	1:46	7:05	135 133-137	957	166 162-170	7/3
4.25	32:09	3:19	13:17	129 99-135	1713	163 96-170	8/4
4.50	34:14	2:04	8:18	124 116-130	1029	165 128-170	3/3
4.75	35:58	1:45	6:58	131 129-133	913	166 164-170	2/2
5.00	37:45	1:47	7:10	135 132-137	966	164 162-164	5/0
5.25	39:32	1:46	7:05	133 131-135	941	166 164-170	1/2
5.50	41:16	1:44	6:57	132 131-134	917	166 166-170	1/3
5.75	42:59	1:43	6:51	129 126-131	883	166 166-170	2/7
6.00	44:45	1:47	7:07	134 130-136	953	165 162-168	3/1
6.25	47:08	2:23	9:30	126 116-136	1198	165 80-170	3/3
6.50	48:48	1:41	6:43	126 122-131	846	166 166-170	4/7
6.75	50:36	1:48	7:11	131 129-132	940	166 164-170	1/6
7.00	52:21	1:45	6:59	132 129-134	922	165 164-166	3/3
7.25	54:12	1:51	7:25	132 130-135	978	164 158-170	3/3
7.50	56:03	1:51	7:24	130 127-133	962	164 162-168	1/9
7.75	57:40	1:37	6:30	130 128-132	844	164 162-164	5/3
8.00	59:25	1:45	7:00	132 130-133	924	164 162-170	1/2
8.25	1:01:12	1:47	7:07	130 129-132	926	164 162-166	7/2
8.50	1:03:16	2:03	8:13	130 124-136	1069	163 154-164	5/9
8.75	1:05:04	1:48	7:13	129 125-131	930	163 162-164	14/0
8.99	1:06:46	1:42	7:14	132 129-134	956	163 156-164	10/4

Heart

130/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 144m, Range 25m, Flat prediction 1:04:16

Elevation Graph

Biggest Climbs (m)	Min/mi
24 3.9%	7:14
See your biggest climbs

Cadence

165 (170 max) Stride Length: 136cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.1	165	9	1:04:51	7:13
Walk	2.3	104	0	1:32	3:36:31
Still	0.6	-	-	23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:18	50.97%	More
800m	3:19	6:41	55.88%	More
1km	4:12	6:45	57.75%	More
Mile	6:49	6:49	60.56%	More
5k	22:02	7:05	63.77%	More
5 miles	37:13	7:27	61.37%	More
10k	46:18	7:27	61.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:31	5:31	74.89
5km	19:36	6:19	71.68
5M	33:22	6:40	68.46
10km	42:33	6:51	67.00
10M	1:12:26	7:15	65.00
Half	1:37:58	7:29	63.07
20M	2:37:15	7:52	62.26
Mara	3:32:41	8:07	61.38

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