Thu 26th Sep 2019 at 8:00pm by serasqueak

Run > General

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Time
24:50
Miles
2.18
Min/mi
11:23
Pacing
95%
WAVA
41.96
Stride(cm)
85
Cals
280
Cadence
168
BPM
165
%MHR
96.3
B/mi
1877
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:12(7:12/km) 149/170bpm 72cal 8.33/8.83kmph
2) 1km - 7:01(7:01/km) 170/179bpm 79cal 8.55/8.97kmph
3) 1km - 6:59(6:59/km) 177/182bpm 85cal 8.6/8.94kmph
4) 0.52km - 3:38(7:02/km) 178/183bpm 44cal 8.52/9.37kmph

7:12 7:01 6:59 3:38

Pace

43%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	48	48	12:47	129 109-141	1649	163 158-164
0.13	1:30	42	11:14	141 138-144	1583	166 164-166
0.19	2:14	44	11:39	143 137-149	1665	165 164-168
0.25	2:56	43	11:21	146 144-148	1657	165 162-168
0.31	3:40	44	11:40	148 147-149	1726	165 164-166
0.38	4:21	41	11:02	147 146-148	1623	165 162-168
0.44	5:07	45	12:05	152 144-158	1837	164 162-166
0.50	5:50	43	11:27	161 157-163	1845	163 160-164
0.56	6:30	41	10:52	164 160-169	1782	165 160-168
0.63	7:14	44	11:42	161 155-169	1883	167 164-168
0.69	7:56	42	11:11	157 154-160	1757	168 166-170
0.75	8:42	45	12:07	165 161-167	2000	166 162-168
0.81	9:24	42	11:17	168 166-170	1896	168 166-170
0.88	10:05	41	10:58	168 167-169	1843	168 168-168
0.94	10:50	45	11:52	172 167-176	2041	168 166-170
1.00	11:36	46	12:20	178 176-179	2195	169 168-170
1.06	12:15	39	10:25	175 172-177	1822	170 168-170
1.13	12:56	41	10:51	172 171-172	1867	169 168-170
1.19	13:37	41	10:59	171 171-171	1879	170 168-170
1.25	14:18	41	10:56	175 171-177	1913	169 166-170
1.31	15:01	44	11:38	172 171-175	2000	168 166-170
1.38	15:43	42	11:05	172 171-175	1906	169 166-170
1.44	16:25	42	11:04	177 174-178	1959	170 168-170
1.50	17:06	42	11:04	178 176-179	1971	170 170-170
1.56	17:49	43	11:28	178 175-180	2041	170 170-170
1.63	18:30	41	10:58	179 179-180	1965	171 170-172
1.69	19:11	41	10:52	177 174-179	1923	170 168-172
1.75	19:55	44	11:43	177 176-178	2074	169 168-172
1.81	20:40	45	12:01	177 175-179	2126	169 166-172
1.88	21:22	42	11:09	180 178-181	2006	170 164-172
1.94	22:00	38	10:14	176 174-179	1801	170 170-170
2.00	22:46	46	12:18	175 174-177	2153	171 170-174
2.06	23:26	40	10:32	181 177-182	1907	171 170-172
2.13	24:06	40	10:38	180 177-182	1915	170 168-172
2.18	24:51	45	12:41	176 173-180	2232	167 164-170

Heart

165/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (174 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	2.2	24:51	11:23
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:41	10:48	32.62%	More
800m	5:28	10:59	35.57%	More
1km	6:52	11:02	36.93%	More
Mile	11:08	11:08	38.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:52	10:52	39.86
5km	36:09	11:38	41.87
5M	59:52	11:58	41.22
10km	1:15:22	12:08	40.97
10M	2:04:49	12:29	40.65
Half	2:46:11	12:41	39.81
20M	4:20:14	13:01	39.89
Mara	5:46:28	13:13	39.61

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