Thu 26th Sep 2019 at 5:00pm by Mazza aka Fitso

Bike > General

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Time
13:28
Miles
2.22
Mph
9.9
Cals
98
BPM
123
%MHR
68.3
B/mi
746
Surface
Road

Notes & Comments

Split Summary
===
1) 3.57km - 13:28(3:46/km) 124/152bpm 98cal 15.9/28.35kmph

13:28

Pace

24%

28%

31%

17%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	26	26	8.67	99 85-110	685
0.13	44	18	12.18	115 107-119	566
0.19	1:01	17	13.35	115 110-122	517
0.25	1:16	15	15.23	116 115-119	457
0.31	1:31	15	14.92	120 118-123	483
0.38	1:47	16	14.22	120 117-122	506
0.44	2:02	15	15.22	123 121-126	485
0.50	2:16	14	16.04	125 124-126	468
0.56	2:32	16	14.29	122 121-123	512
0.63	2:49	17	12.87	125 124-127	583
0.69	3:39	50	4.53	119 113-126	1576
0.75	3:58	19	11.84	122 121-123	618
0.81	4:25	27	8.27	125 121-131	907
0.88	4:42	17	13.38	114 110-122	511
0.94	5:07	25	8.89	113 111-114	763
1.00	5:25	18	12.52	119 111-124	570
1.06	5:39	14	16.64	127 124-130	458
1.13	5:52	14	16.21	125 118-131	463
1.19	6:07	14	15.89	120 117-126	453
1.25	6:20	14	16.20	124 122-126	459
1.31	6:35	14	15.85	128 125-130	484
1.38	6:56	21	10.65	130 126-133	732
1.44	7:16	20	11.35	133 132-135	703
1.50	7:37	21	10.54	130 126-131	740
1.56	7:58	21	10.52	133 131-137	758
1.63	8:17	18	12.23	137 133-140	672
1.69	8:34	17	13.14	135 135-136	617
1.75	8:55	21	10.60	135 132-137	764
1.81	10:37	1:42	2.20	118 94-140	3213
1.88	10:56	19	11.71	97 95-100	497
1.94	11:11	14	15.73	110 101-117	420
2.00	11:26	15	14.93	125 116-135	503
2.06	11:47	21	10.76	137 133-147	764
2.13	12:17	30	7.43	145 140-150	1170
2.19	12:42	25	9.00	135 128-144	900
2.22	13:28	46	2.35	133 128-137	3390

Heart

123/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	55	3:40	More
800m	2:03	4:07	More
1km	2:43	4:22	More
Mile	4:51	4:51	More

Predictions

Dist	Time	Per Mile
10 miles	1:06:24	6:38
20km	1:23:36	6:44
15 miles	1:42:03	6:48
20 miles	2:18:26	6:55
40km	2:54:17	7:01
25 miles	2:55:22	7:01
42km	3:03:32	7:02
50 miles	6:05:37	7:19
56 miles	6:52:18	7:22
100 miles	12:42:18	7:37
112 miles	14:19:36	7:41

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