Thu 26th Sep 2019 at 1:00pm by Mazza aka Fitso

Bike > General

  • Time
    12:23
  • Miles
    1.99
  • Mph
    9.6
  • Cals
    77
  • BPM
    115
  • %MHR
    64.1
  • B/mi
    718
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.2km - 12:23(3:52/km) 115/140bpm 77cal 15.51/37.39kmph
12:23

Pace

31% 12% 19% 25% 12%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.06 20 20 11.46 117 106-131 612
0.13 38 19 12.12 122 119-126 604
0.19 49 11 20.33 117 113-123 345
0.25 1:00 11 20.37 126 125-127 371
0.31 1:36 36 6.30 113 95-131 1077
0.38 1:51 15 14.85 94 93-95 380
0.44 2:04 12 18.04 102 97-107 339
0.50 2:21 17 13.07 109 107-110 501
0.56 3:30 1:09 3.27 108 104-113 1984
0.63 4:39 1:09 3.24 101 96-106 1872
0.69 4:57 18 12.78 101 99-103 474
0.75 5:09 12 18.75 115 105-121 368
0.81 5:28 19 11.90 123 122-124 620
0.88 5:57 29 7.81 118 111-127 907
0.94 6:13 16 13.98 107 104-108 459
1.00 6:56 43 5.23 104 98-112 1193
1.06 7:16 20 11.31 103 96-109 547
1.13 7:35 19 11.55 106 106-107 551
1.19 8:11 36 6.30 121 104-131 1152
1.25 8:26 15 14.90 130 125-136 523
1.31 8:52 26 8.51 135 132-137 952
1.38 9:16 23 9.63 138 135-139 859
1.44 9:36 20 11.36 132 127-133 697
1.50 9:50 14 15.85 126 123-127 477
1.56 10:01 11 20.29 129 128-130 382
1.63 10:12 11 20.80 131 129-132 378
1.69 10:23 11 20.39 131 130-131 386
1.75 10:33 10 22.07 133 130-134 362
1.81 10:43 10 23.00 134 131-136 350
1.88 10:53 10 22.53 140 139-140 373
1.94 11:03 11 21.07 136 133-139 387
1.99 12:24 1:21 2.36 112 91-133 2847

Heart

115/140max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 40 2:42 More
800m 1:26 2:52 More
1km 2:09 3:27 More
Mile 4:34 4:34 More

Predictions

Dist Time Per Mile
10 miles 1:08:33 6:51
20km 1:26:19 6:57
15 miles 1:45:22 7:01
20 miles 2:22:56 7:09
40km 2:59:58 7:14
25 miles 3:01:05 7:15
42km 3:09:31 7:16
50 miles 6:17:32 7:33
56 miles 7:05:44 7:36
100 miles 13:07:09 7:52
112 miles 14:47:37 7:56

Bespoke Fields

ave spd
Training Effect
max spd
cals
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,109 Fetchies!
Already a Fetchie? Sign in here