-
Time
12:23
-
Miles
1.99
-
Mph
9.6
-
Cals
77
-
BPM
115
-
%MHR
64.1
-
B/mi
718
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.2km - 12:23(3:52/km) 115/140bpm 77cal 15.51/37.39kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.06 |
20 |
20 |
11.46 |
117 106-131 |
612 |
0.13 |
38 |
19 |
12.12 |
122 119-126 |
604 |
0.19 |
49 |
11 |
20.33 |
117 113-123 |
345 |
0.25 |
1:00 |
11 |
20.37 |
126 125-127 |
371 |
0.31 |
1:36 |
36 |
6.30 |
113 95-131 |
1077 |
0.38 |
1:51 |
15 |
14.85 |
94 93-95 |
380 |
0.44 |
2:04 |
12 |
18.04 |
102 97-107 |
339 |
0.50 |
2:21 |
17 |
13.07 |
109 107-110 |
501 |
0.56 |
3:30 |
1:09 |
3.27 |
108 104-113 |
1984 |
0.63 |
4:39 |
1:09 |
3.24 |
101 96-106 |
1872 |
0.69 |
4:57 |
18 |
12.78 |
101 99-103 |
474 |
0.75 |
5:09 |
12 |
18.75 |
115 105-121 |
368 |
0.81 |
5:28 |
19 |
11.90 |
123 122-124 |
620 |
0.88 |
5:57 |
29 |
7.81 |
118 111-127 |
907 |
0.94 |
6:13 |
16 |
13.98 |
107 104-108 |
459 |
1.00 |
6:56 |
43 |
5.23 |
104 98-112 |
1193 |
1.06 |
7:16 |
20 |
11.31 |
103 96-109 |
547 |
1.13 |
7:35 |
19 |
11.55 |
106 106-107 |
551 |
1.19 |
8:11 |
36 |
6.30 |
121 104-131 |
1152 |
1.25 |
8:26 |
15 |
14.90 |
130 125-136 |
523 |
1.31 |
8:52 |
26 |
8.51 |
135 132-137 |
952 |
1.38 |
9:16 |
23 |
9.63 |
138 135-139 |
859 |
1.44 |
9:36 |
20 |
11.36 |
132 127-133 |
697 |
1.50 |
9:50 |
14 |
15.85 |
126 123-127 |
477 |
1.56 |
10:01 |
11 |
20.29 |
129 128-130 |
382 |
1.63 |
10:12 |
11 |
20.80 |
131 129-132 |
378 |
1.69 |
10:23 |
11 |
20.39 |
131 130-131 |
386 |
1.75 |
10:33 |
10 |
22.07 |
133 130-134 |
362 |
1.81 |
10:43 |
10 |
23.00 |
134 131-136 |
350 |
1.88 |
10:53 |
10 |
22.53 |
140 139-140 |
373 |
1.94 |
11:03 |
11 |
21.07 |
136 133-139 |
387 |
1.99 |
12:24 |
1:21 |
2.36 |
112 91-133 |
2847 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
40 |
2:42 |
More |
800m |
1:26 |
2:52 |
More |
1km |
2:09 |
3:27 |
More |
Mile |
4:34 |
4:34 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:08:33 |
6:51 |
20km |
1:26:19 |
6:57 |
15 miles |
1:45:22 |
7:01 |
20 miles |
2:22:56 |
7:09 |
40km |
2:59:58 |
7:14 |
25 miles |
3:01:05 |
7:15 |
42km |
3:09:31 |
7:16 |
50 miles |
6:17:32 |
7:33 |
56 miles |
7:05:44 |
7:36 |
100 miles |
13:07:09 |
7:52 |
112 miles |
14:47:37 |
7:56 |
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