Thu 26th Sep 2019 at 12:00pm by Mazza aka Fitso

Bike > General

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Time
15:24
Miles
3.53
Mph
13.8
Cals
94
BPM
114
%MHR
63.4
B/mi
498
Surface
Road

Notes & Comments

Split Summary
===
1) 5.68km - 15:24(2:43/km) 116/160bpm 94cal 22.11/38.09kmph

15:24

Pace

17%

12%

49%

12%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	38	38	11.87	97 83-114	490
0.25	1:08	30	14.90	117 111-125	471
0.38	1:34	26	17.45	127 124-129	437
0.50	2:11	37	12.15	124 119-129	612
0.63	2:38	27	16.94	107 89-124	379
0.75	3:02	24	18.56	104 97-109	336
0.88	3:23	21	21.08	109 106-113	310
1.00	3:43	20	22.95	113 109-116	295
1.13	4:04	21	21.20	112 109-114	317
1.25	4:26	22	20.86	116 114-118	334
1.38	4:49	23	19.46	112 108-117	345
1.50	5:47	58	7.77	123 104-142	950
1.63	6:14	28	16.29	141 139-142	519
1.75	6:36	22	20.35	138 136-140	407
1.88	6:58	22	20.31	135 131-138	399
2.00	7:21	22	20.16	131 128-134	390
2.13	7:43	22	20.42	131 129-134	385
2.25	8:12	29	15.42	126 124-129	490
2.38	8:36	24	18.65	124 122-126	399
2.50	8:59	22	20.10	139 125-157	415
2.63	10:13	1:14	6.04	127 93-160	1261
2.75	11:01	48	9.43	112 99-122	713
2.88	11:38	37	12.09	121 118-124	600
3.00	12:21	43	10.56	105 89-121	597
3.13	13:09	48	9.35	98 95-101	629
3.25	14:08	1:00	7.56	105 92-112	833
3.38	14:42	34	13.20	94 92-97	427
3.50	15:11	29	15.58	91 86-94	350
3.53	15:25	14	7.18	91 87-96	760

Heart

114/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	39	2:38	More
800m	1:23	2:47	More
1km	1:46	2:51	More
Mile	3:09	3:09	More
5k	13:01	4:11	More

Predictions

Dist	Time	Per Mile
10 miles	46:26	4:39
20km	58:28	4:42
15 miles	1:11:22	4:45
20 miles	1:36:49	4:50
40km	2:01:54	4:54
25 miles	2:02:39	4:54
42km	2:08:22	4:55
50 miles	4:15:44	5:07
56 miles	4:48:23	5:09
100 miles	8:53:11	5:20
112 miles	10:01:15	5:22

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