Thu 26th Sep 2019 at 5:00am by lozza

Run > General

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Time
35:53
Miles
2.94
Min/mi
12:12
Pacing
63%
WAVA
46.36
Stride(cm)
77
Cals
253
Cadence
170
BPM
140
%MHR
73.8
B/mi
1712
Asc(m)
57
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:19(10:19/km) 136/155bpm 72cal 5.82/12.43kmph
2) 1km - 6:22(6:22/km) 147/155bpm 50cal 9.42/11.35kmph
3) 1km - 6:38(6:38/km) 143/149bpm 48cal 9.04/11.05kmph
4) 1km - 7:16(7:16/km) 142/162bpm 48cal 8.25/11.69kmph
5) 0.73km - 5:18(7:14/km) 144/152bpm 35cal 8.29/10.65kmph

10:19 6:22 6:38 7:16 5:18

Pin Map

0mi in 0

Pace

21%

13%

32%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:28	3:28	27:43	126 81-144	3493	176 120-192	2/3
0.25	5:41	2:13	17:47	135 122-146	2401	160 120-188	2/3
0.38	7:55	2:14	17:51	134 119-148	2392	173 120-188	3/3
0.50	9:19	1:24	11:13	144 131-152	1615	175 120-184	3/1
0.63	10:31	1:12	9:32	151 148-155	1440	179 176-182	2/2
0.75	11:50	1:19	10:31	150 146-154	1577	160 124-178	1/2
0.88	13:06	1:16	10:09	146 137-154	1482	175 130-182	3/2
1.00	14:30	1:24	11:11	148 144-153	1655	179 174-184	1/2
1.13	15:42	1:12	9:37	148 143-153	1424	178 176-182	1/3
1.25	16:55	1:14	9:49	143 139-147	1404	176 174-178	0/1
1.38	18:15	1:19	10:34	137 127-143	1448	173 136-180	1/2
1.50	19:31	1:16	10:12	144 141-147	1469	179 176-182	1/3
1.63	20:47	1:16	10:04	146 143-149	1470	180 172-186	2/2
1.75	22:17	1:30	12:00	144 142-148	1728	172 120-180	4/2
1.88	23:33	1:16	10:11	146 144-148	1486	179 176-184	1/2
2.00	25:11	1:38	13:05	140 122-152	1832	139 120-178	2/2
2.13	26:43	1:31	12:12	137 117-152	1670	154 86-182	8/0
2.25	28:02	1:19	10:34	148 138-162	1563	175 120-186	4/2
2.38	29:27	1:25	11:21	139 130-150	1579	172 120-190	2/1
2.50	30:52	1:25	11:22	148 138-155	1683	178 120-186	2/4
2.63	32:22	1:30	11:57	144 142-146	1721	173 120-180	2/2
2.75	33:59	1:37	12:58	145 140-148	1879	168 120-186	3/1
2.88	35:23	1:24	11:09	143 136-152	1594	170 130-178	4/1
2.94	36:04	41	10:24	145 143-146	1508	176 174-178	0/3

Heart

140/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 57m, Range 16m, Flat prediction 35:53

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (192 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.0	179	2.7	29:34	11:03
Walk	16.0	123	0.3	5:47	21:58
Still	2.0	-	-	43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:24	43.88%	More
800m	4:55	9:53	46.63%	More
1km	6:11	9:57	48.20%	More
Mile	10:06	10:06	49.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:23	10:23	48.61
5km	38:14	12:18	46.13
5M	1:06:05	13:13	43.63
10km	1:24:51	13:39	42.58
10M	2:26:39	14:40	40.67
Half	3:20:03	15:16	38.98
20M	5:25:27	16:16	37.80
Mara	7:23:57	16:57	36.76

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