Wed 25th Sep 2019 at 7:00pm by Mazza aka Fitso

Run > General

  • Time
    59:12
  • Miles
    3.99
  • Min/mi
    14:50
  • Pacing
    69%
  • WAVA
    37.64
  • Stride(cm)
    66
  • Cals
    383
  • Cadence
    164
  • BPM
    124
  • %MHR
    68.9
  • B/mi
    1841
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 14:04(8:44/km) 121/134bpm 97cal 6.87/8.7kmph
2) 1.61km - 17:16(10:44/km) 129/144bpm 125cal 5.59/8.4kmph
3) 1.61km - 13:46(8:33/km) 127/137bpm 80cal 7.01/8.7kmph
4) 1.59km - 14:06(8:53/km) 120/130bpm 81cal 6.76/8.9kmph
14:04 17:16 13:46 14:06

Pace

70% 30%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:56 1:56 15:32 122 99-132 1894 166 158-170
0.25 3:32 1:36 12:47 120 111-129 1533 168 160-174
0.38 5:13 1:41 13:25 126 120-131 1690 166 122-178
0.50 6:54 1:41 13:27 120 115-125 1614 155 116-172
0.63 8:47 1:53 15:04 119 111-128 1794 163 114-170
0.75 10:32 1:45 13:59 123 111-132 1721 166 162-170
0.88 12:24 1:52 14:57 115 106-125 1719 166 160-174
1.00 14:03 1:39 13:13 125 121-129 1653 166 160-170
1.13 16:53 2:50 22:37 128 114-144 2896 161 102-170
1.25 18:53 2:01 16:04 125 114-133 2009 152 106-172
1.38 20:42 1:49 14:30 134 128-138 1944 168 158-170
1.50 23:09 2:27 19:36 133 122-142 2607 163 92-172
1.63 24:54 1:45 13:57 129 123-134 1800 165 160-172
1.75 26:55 2:01 16:09 131 119-140 2117 157 118-178
1.88 29:43 2:48 22:28 130 104-141 2921 161 108-170
2.00 31:19 1:36 12:44 114 99-126 1452 158 114-170
2.13 32:49 1:31 12:04 123 115-128 1485 168 164-172
2.25 34:21 1:31 12:10 128 124-132 1558 169 166-174
2.38 35:46 1:26 11:25 132 127-137 1508 170 166-174
2.50 37:11 1:25 11:16 130 126-132 1465 167 162-170
2.63 39:55 2:45 21:56 124 112-133 2720 162 106-170
2.75 41:24 1:29 11:48 131 124-136 1547 167 162-172
2.88 42:49 1:25 11:24 132 129-134 1505 169 166-170
3.00 45:04 2:15 17:59 120 104-132 2158 162 116-174
3.13 46:33 1:28 11:47 116 113-121 1367 171 168-174
3.25 48:00 1:27 11:36 116 112-123 1346 169 166-174
3.38 50:03 2:03 16:26 117 107-125 1923 164 106-172
3.50 51:35 1:32 12:13 118 113-123 1441 166 108-178
3.63 54:00 2:25 19:21 120 108-130 2321 155 108-172
3.75 55:38 1:39 13:10 125 120-130 1646 169 164-176
3.88 57:35 1:57 15:33 123 116-129 1914 159 108-174
3.99 59:12 1:37 14:26 121 116-127 1746 166 114-172

Heart

124/144max
  • Show Beats/Mile

Cadence

164 (178 max) Stride Length: 66cm Run: 93.7% Walk: 6.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:48 11:15 35.99% More
800m 5:47 11:38 38.55% More
1km 7:18 11:44 39.79% More
Mile 12:57 12:57 38.07% More
5k 45:44 14:43 37.69% More

Predictions

Dist Time Per Mile WAVA
1M 13:39 13:39 36.14
5km 45:25 14:37 37.95
5M 1:15:12 15:02 37.44
10km 1:34:41 15:14 37.25
10M 2:36:47 15:41 37.12
Half 3:28:44 15:56 36.44
20M 5:26:53 16:21 36.67
Mara 7:15:12 16:37 36.52

Bespoke Fields

ave spd
Training Effect
max spd
cals
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