-
Time
59:12
-
Miles
3.99
-
Min/mi
14:50
-
Pacing
69%
-
WAVA
37.64
-
Stride(cm)
66
-
Cals
383
-
Cadence
164
-
BPM
124
-
%MHR
68.9
-
B/mi
1841
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.61km - 14:04(8:44/km) 121/134bpm 97cal 6.87/8.7kmph
2) 1.61km - 17:16(10:44/km) 129/144bpm 125cal 5.59/8.4kmph
3) 1.61km - 13:46(8:33/km) 127/137bpm 80cal 7.01/8.7kmph
4) 1.59km - 14:06(8:53/km) 120/130bpm 81cal 6.76/8.9kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:56 |
1:56 |
15:32 |
122 99-132 |
1894 |
166 158-170 |
0.25 |
3:32 |
1:36 |
12:47 |
120 111-129 |
1533 |
168 160-174 |
0.38 |
5:13 |
1:41 |
13:25 |
126 120-131 |
1690 |
166 122-178 |
0.50 |
6:54 |
1:41 |
13:27 |
120 115-125 |
1614 |
155 116-172 |
0.63 |
8:47 |
1:53 |
15:04 |
119 111-128 |
1794 |
163 114-170 |
0.75 |
10:32 |
1:45 |
13:59 |
123 111-132 |
1721 |
166 162-170 |
0.88 |
12:24 |
1:52 |
14:57 |
115 106-125 |
1719 |
166 160-174 |
1.00 |
14:03 |
1:39 |
13:13 |
125 121-129 |
1653 |
166 160-170 |
1.13 |
16:53 |
2:50 |
22:37 |
128 114-144 |
2896 |
161 102-170 |
1.25 |
18:53 |
2:01 |
16:04 |
125 114-133 |
2009 |
152 106-172 |
1.38 |
20:42 |
1:49 |
14:30 |
134 128-138 |
1944 |
168 158-170 |
1.50 |
23:09 |
2:27 |
19:36 |
133 122-142 |
2607 |
163 92-172 |
1.63 |
24:54 |
1:45 |
13:57 |
129 123-134 |
1800 |
165 160-172 |
1.75 |
26:55 |
2:01 |
16:09 |
131 119-140 |
2117 |
157 118-178 |
1.88 |
29:43 |
2:48 |
22:28 |
130 104-141 |
2921 |
161 108-170 |
2.00 |
31:19 |
1:36 |
12:44 |
114 99-126 |
1452 |
158 114-170 |
2.13 |
32:49 |
1:31 |
12:04 |
123 115-128 |
1485 |
168 164-172 |
2.25 |
34:21 |
1:31 |
12:10 |
128 124-132 |
1558 |
169 166-174 |
2.38 |
35:46 |
1:26 |
11:25 |
132 127-137 |
1508 |
170 166-174 |
2.50 |
37:11 |
1:25 |
11:16 |
130 126-132 |
1465 |
167 162-170 |
2.63 |
39:55 |
2:45 |
21:56 |
124 112-133 |
2720 |
162 106-170 |
2.75 |
41:24 |
1:29 |
11:48 |
131 124-136 |
1547 |
167 162-172 |
2.88 |
42:49 |
1:25 |
11:24 |
132 129-134 |
1505 |
169 166-170 |
3.00 |
45:04 |
2:15 |
17:59 |
120 104-132 |
2158 |
162 116-174 |
3.13 |
46:33 |
1:28 |
11:47 |
116 113-121 |
1367 |
171 168-174 |
3.25 |
48:00 |
1:27 |
11:36 |
116 112-123 |
1346 |
169 166-174 |
3.38 |
50:03 |
2:03 |
16:26 |
117 107-125 |
1923 |
164 106-172 |
3.50 |
51:35 |
1:32 |
12:13 |
118 113-123 |
1441 |
166 108-178 |
3.63 |
54:00 |
2:25 |
19:21 |
120 108-130 |
2321 |
155 108-172 |
3.75 |
55:38 |
1:39 |
13:10 |
125 120-130 |
1646 |
169 164-176 |
3.88 |
57:35 |
1:57 |
15:33 |
123 116-129 |
1914 |
159 108-174 |
3.99 |
59:12 |
1:37 |
14:26 |
121 116-127 |
1746 |
166 114-172 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:48 |
11:15 |
35.99% |
More |
800m |
5:47 |
11:38 |
38.55% |
More |
1km |
7:18 |
11:44 |
39.79% |
More |
Mile |
12:57 |
12:57 |
38.07% |
More |
5k |
45:44 |
14:43 |
37.69% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
13:39 |
13:39 |
36.14 |
5km |
45:25 |
14:37 |
37.95 |
5M |
1:15:12 |
15:02 |
37.44 |
10km |
1:34:41 |
15:14 |
37.25 |
10M |
2:36:47 |
15:41 |
37.12 |
Half |
3:28:44 |
15:56 |
36.44 |
20M |
5:26:53 |
16:21 |
36.67 |
Mara |
7:15:12 |
16:37 |
36.52 |
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