Thu 26th Sep 2019 at 7:00pm by dan.
Run > General
-
Time
9:14
-
Miles
1.00
-
Min/mi
9:14
-
Pacing
97%
-
WAVA
46.52
-
Stride(cm)
112
-
Cals
132
-
Cadence
155
-
BPM
168
-
%MHR
98.1
-
B/mi
1548
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:14(9:14/m) 168/174bpm 132cal 6.5/7.1mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
35 |
35 |
9:20 |
165 161-169 |
1539 |
151 124-158 |
0.13 |
1:07 |
32 |
8:32 |
165 162-168 |
1408 |
159 156-160 |
0.19 |
1:41 |
34 |
9:05 |
165 163-167 |
1499 |
157 156-158 |
0.25 |
2:15 |
34 |
9:04 |
166 166-168 |
1506 |
157 156-158 |
0.31 |
2:50 |
35 |
9:13 |
166 164-168 |
1530 |
156 154-158 |
0.38 |
3:25 |
35 |
9:25 |
166 164-168 |
1562 |
155 154-156 |
0.44 |
3:59 |
34 |
9:04 |
167 165-169 |
1514 |
158 158-160 |
0.50 |
4:32 |
34 |
8:57 |
169 167-170 |
1511 |
158 156-160 |
0.56 |
5:06 |
33 |
8:53 |
167 166-169 |
1484 |
155 154-156 |
0.63 |
5:43 |
37 |
9:58 |
168 166-169 |
1674 |
154 152-156 |
0.69 |
6:16 |
33 |
8:53 |
168 166-169 |
1492 |
157 156-158 |
0.75 |
6:52 |
35 |
9:21 |
168 165-170 |
1572 |
154 152-156 |
0.81 |
7:27 |
35 |
9:25 |
172 172-173 |
1619 |
153 150-154 |
0.88 |
8:02 |
35 |
9:27 |
171 169-173 |
1617 |
154 152-156 |
0.94 |
8:38 |
36 |
9:31 |
170 169-172 |
1618 |
154 154-156 |
1.00 |
9:14 |
36 |
9:33 |
171 169-173 |
1634 |
152 152-152 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:13 |
8:54 |
37.32% |
More |
800m |
4:29 |
9:01 |
43.21% |
More |
1km |
5:40 |
9:07 |
44.59% |
More |
Mile |
9:14 |
9:14 |
46.52% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:14 |
9:14 |
46.49 |
5km |
30:42 |
9:53 |
47.59 |
5M |
50:51 |
10:10 |
46.79 |
10km |
1:04:01 |
10:18 |
46.41 |
10M |
1:46:01 |
10:36 |
46.32 |
Half |
2:21:09 |
10:46 |
45.68 |
20M |
3:41:02 |
11:03 |
46.23 |
Mara |
4:54:17 |
11:14 |
46.30 |
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