Thu 26th Sep 2019 at 7:00pm by dan.

Run > General

  • Time
    9:14
  • Miles
    1.00
  • Min/mi
    9:14
  • Pacing
    97%
  • WAVA
    46.52
  • Stride(cm)
    112
  • Cals
    132
  • Cadence
    155
  • BPM
    168
  • %MHR
    98.1
  • B/mi
    1548
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:14(9:14/m) 168/174bpm 132cal 6.5/7.1mph
9:14
Pin Map
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0mi in 0

Pace

6% 88% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 35 35 9:20 165 161-169 1539 151 124-158
0.13 1:07 32 8:32 165 162-168 1408 159 156-160
0.19 1:41 34 9:05 165 163-167 1499 157 156-158
0.25 2:15 34 9:04 166 166-168 1506 157 156-158
0.31 2:50 35 9:13 166 164-168 1530 156 154-158
0.38 3:25 35 9:25 166 164-168 1562 155 154-156
0.44 3:59 34 9:04 167 165-169 1514 158 158-160
0.50 4:32 34 8:57 169 167-170 1511 158 156-160
0.56 5:06 33 8:53 167 166-169 1484 155 154-156
0.63 5:43 37 9:58 168 166-169 1674 154 152-156
0.69 6:16 33 8:53 168 166-169 1492 157 156-158
0.75 6:52 35 9:21 168 165-170 1572 154 152-156
0.81 7:27 35 9:25 172 172-173 1619 153 150-154
0.88 8:02 35 9:27 171 169-173 1617 154 152-156
0.94 8:38 36 9:31 170 169-172 1618 154 154-156
1.00 9:14 36 9:33 171 169-173 1634 152 152-152

Heart

168/173max
  • Show Beats/Mile

Cadence

155 (160 max) Stride Length: 112cm Run: 98.8% Walk: 1.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:13 8:54 37.32% More
800m 4:29 9:01 43.21% More
1km 5:40 9:07 44.59% More
Mile 9:14 9:14 46.52% More

Predictions

Dist Time Per Mile WAVA
1M 9:14 9:14 46.49
5km 30:42 9:53 47.59
5M 50:51 10:10 46.79
10km 1:04:01 10:18 46.41
10M 1:46:01 10:36 46.32
Half 2:21:09 10:46 45.68
20M 3:41:02 11:03 46.23
Mara 4:54:17 11:14 46.30
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