Thu 26th Sep 2019 at 6:00pm by dan.

Run > General

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Time
1:15:01
Miles
11.20
Min/mi
6:42
Pacing
88%
WAVA
73.69
Stride(cm)
143
Cals
780
Cadence
168
BPM
146
%MHR
85.1
B/mi
975
Surface
Road

Notes & Comments

Split Summary
===
1) 11.2m - 1:15:01(6:42/m) 145/185bpm 780cal 8.96/10.14mph

1:15:01

Pin Map

0mi in 0

Pace

34%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:20	3:20	6:40	112 86-119	746	167 162-172
1.00	6:41	3:21	6:42	131 118-144	877	167 156-170
1.50	10:02	3:21	6:42	137 129-152	919	166 162-170
2.00	13:31	3:29	6:58	147 136-151	1025	166 162-168
2.50	17:09	3:38 +11	7:15	154 148-167	1118	166 160-172
3.00	20:27	3:18	6:37	157 154-165	1038	168 162-172
3.50	23:43	3:15	6:31	157 155-164	1023	167 156-174
4.00	26:53	3:10	6:21	140 112-157	889	169 166-174
4.50	30:08	3:15	6:31	132 116-135	859	169 166-172
5.00	33:29	3:21	6:41	133 130-135	889	167 164-170
5.50	37:08	3:40 +16	7:19	133 119-137	973	167 164-170
6.00	40:28	3:20	6:40	129 124-134	860	168 166-170
6.50	43:48	3:19	6:38	126 122-132	837	168 164-172
7.00	47:19	3:31	7:02	122 113-127	858	167 166-170
7.50	50:51	3:33	7:06	136 122-167	964	167 162-172
8.00	54:19	3:28	6:56	164 158-172	1137	167 164-174
8.50	58:15	3:56 +34	7:52	163 157-171	1282	167 164-170
9.00	1:01:37	3:22	6:44	163 157-171	1097	169 164-172
9.50	1:04:51	3:14	6:28	162 157-164	1046	169 166-172
10.00	1:08:25	3:34 +17	7:08	160 155-163	1140	170 150-172
10.50	1:11:50	3:26 +6	6:51	167 159-177	1145	170 166-172
11.00	1:15:06	3:16	6:31	168 165-171	1095	170 168-174
11.20	1:16:23	1:17	6:34	172 166-185	1128	169 168-170

Heart

146/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (174 max) Stride Length: 143cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	11.2	1:16:23	6:49
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:07	54.23%	More
800m	3:07	6:17	62.12%	More
1km	3:55	6:18	64.52%	More
Mile	6:24	6:24	67.00%	More
5k	20:37	6:38	70.87%	More
5 miles	33:26	6:41	71.17%	More
10k	41:38	6:42	71.37%	More
10 miles	1:07:00	6:42	73.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:48	5:48	74.02
5km	19:16	6:12	75.82
5M	31:54	6:23	74.58
10km	40:10	6:28	73.97
10M	1:06:32	6:39	73.81
Half	1:28:34	6:46	72.80
20M	2:18:42	6:56	73.67
Mara	3:04:40	7:03	73.78

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