Thu 26th Sep 2019 at 7:00pm by Daz Love

Run > General
  • Time
    36:08
  • Miles
    4.19
  • Min/mi
    8:37
  • Pacing
    47%
  • WAVA
    52.80
  • Stride(cm)
    108
  • Cals
    549
  • Cadence
    172
  • BPM
    167
  • %MHR
    84.5
  • B/mi
    1443
  • Asc(m)
    116
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.24m - 1:19(5:32/m) 166/182bpm 19cal 10.86/12.59mph
2) 0.13m - 1:31(11:29/m) 166/181bpm 24cal 5.23/10.87mph
3) 0.23m - 1:24(6:11/m) 175/186bpm 23cal 9.7/11.77mph
4) 0.11m - 1:30(13:26/m) 166/186bpm 24cal 4.46/10.06mph
5) 0.24m - 1:22(5:50/m) 172/183bpm 22cal 10.29/12.02mph
6) 0.13m - 1:30(11:26/m) 164/184bpm 24cal 5.25/10.1mph
7) 0.23m - 1:24(6:11/m) 177/189bpm 23cal 9.7/12.86mph
8) 0.11m - 1:29(13:12/m) 163/187bpm 23cal 4.55/10.5mph
9) 0.23m - 1:21(5:50/m) 174/187bpm 22cal 10.27/12.71mph
10) 0.14m - 1:42(12:31/m) 165/192bpm 25cal 4.8/10.92mph
11) 0.09m - 1:30(17:38/m) 158/189bpm 21cal 3.4/8.91mph
12) 0.23m - 1:17(5:32/m) 174/189bpm 20cal 10.84/12.44mph
13) 0.1m - 1:29(14:44/m) 161/190bpm 21cal 4.07/11.06mph
14) 0.22m - 1:21(6:01/m) 177/190bpm 22cal 9.99/12.04mph
15) 0.08m - 1:29(19:39/m) 163/190bpm 22cal 3.05/10.06mph
16) 0.23m - 1:19(5:36/m) 175/188bpm 20cal 10.71/12.4mph
17) 0.08m - 1:30(18:03/m) 160/187bpm 21cal 3.32/10.58mph
18) 0.23m - 1:21(5:47/m) 176/190bpm 21cal 10.36/11.42mph
19) 0.23m - 1:39(7:16/m) 172/188bpm 26cal 8.26/10.54mph
20) 0.04m - 35(14:00/m) 173/178bpm 9cal 4.29/7.83mph
21) 0.23m - 1:39(7:04/m) 181/188bpm 28cal 8.5/11.31mph
22) 0.03m - 28(17:10/m) 184/188bpm 8cal 3.49/11.17mph
23) 0.26m - 2:16(8:49/m) 163/175bpm 34cal 6.8/7.78mph
24) 0.35m - 3:40(10:32/m) 156/164bpm 47cal 5.7/6.76mph
25) 0m - 1(5:42/m) 161/161bpm 10.52/5.53mph
1:19 1:31 1:24 1:30 1:22 1:30 1:24 1:29 1:21 1:42 1:30 1:17 1:29 1:21 1:29 1:19 1:30 1:21 1:39 35 1:39 28 2:16 3:40 1

Pace

12% 29% 9% 9% 28% 13%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 41 41 5:29 153 111-181 839 199 116-216 2/2
0.25 1:25 44 5:54 181 179-182 1068 186 168-190 0/6
0.38 2:50 1:24 11:15 163 150-177 1834 159 116-168 6/5
0.50 3:39 50 6:37 171 156-182 1132 193 190-198 6/0
0.63 4:26 46 6:12 184 182-186 1140 185 166-196 1/4
0.75 5:57 1:31 12:08 157 138-179 1905 165 116-208 4/1
0.88 6:41 44 5:53 175 162-182 1029 191 186-200 0/6
1.00 7:39 58 7:41 179 167-184 1374 174 164-188 6/7
1.13 8:56 1:17 10:20 154 140-171 1591 178 162-198 4/0
1.25 9:41 45 6:03 183 174-189 1108 194 188-196 4/2
1.38 10:52 1:10 9:23 176 155-189 1650 165 108-186 3/2
1.50 11:57 1:05 8:38 158 142-178 1364 192 164-208 2/5
1.63 12:43 46 6:08 183 179-186 1123 191 190-192 2/5
1.75 15:27 2:44 +1:09 21:52 161 137-192 3521 144 116-192 6/3
1.88 17:15 1:49 14:30 158 130-191 2291 137 116-192 5/1
2.00 17:56 41 5:27 165 139-184 900 200 196-204 3/3
2.13 18:50 54 7:08 187 181-190 1334 177 114-200 2/5
2.25 20:15 1:25 11:23 156 142-178 1776 149 110-200 4/5
2.38 21:01 45 6:04 182 172-189 1103 197 196-198 4/3
2.50 22:48 1:47 14:17 167 135-190 2384 139 116-196 5/2
2.63 23:30 42 5:35 164 138-183 917 200 194-224 4/3
2.75 24:16 47 6:14 186 185-188 1159 190 174-194 0/5
2.88 25:58 1:42 13:33 157 134-183 2127 144 116-202 4/5
3.00 26:41 43 5:46 184 173-189 1062 198 194-200 7/0
3.13 29:01 2:19 +1:33 18:34 172 148-189 3195 186 180-194 2/3
3.25 29:55 55 7:18 177 173-180 1293 183 180-186 1/5
3.38 31:07 1:12 9:35 171 162-178 1637 166 116-196 4/4
3.50 32:00 53 7:06 184 180-187 1306 190 182-194 6/0
3.63 33:23 1:22 +3 10:57 177 160-188 1939 167 116-198 2/3
3.75 34:25 1:02 8:19 162 160-165 1348 171 168-174 1/5
3.88 35:59 1:34 +24 12:36 154 139-165 1940 163 116-172 3/5
4.00 37:19 1:20 10:37 153 147-156 1625 167 164-170 2/2
4.13 38:36 1:17 10:16 160 157-163 1644 171 166-174 4/1
4.19 39:18 42 11:12 162 161-163 1814 169 166-172 2/1

Heart

167/192max
  • Show Beats/Mile

Elevation

Asc 116m, Range 10m, Flat prediction 36:08
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

172 (224 max) Stride Length: 108cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 83.4 185 3.8 32:45 8:33
Walk 16.5 120 0.3 6:29 18:32
Still 0.0 - - 1 -
Pause 0.1 - - 3 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:24 5:39 56.75% More
800m 3:37 7:16 51.37% More
1km 4:23 7:03 55.26% More
Mile 7:38 7:38 54.12% More
5k 28:54 9:18 48.62% More

Predictions

Dist Time Per Mile WAVA
1M 7:33 7:33 54.72
5km 26:03 8:23 53.93
5M 43:50 8:46 52.11
10km 55:35 8:57 51.29
10M 1:33:30 9:21 50.35
Half 2:05:36 9:35 49.19
20M 3:19:28 9:58 49.08
Mara 4:27:57 10:14 48.72
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,270 Fetchies!
Already a Fetchie? Sign in here