Thu 26th Sep 2019 at 7:00pm by dizzy068

Run > General

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Time
45:55
Miles
4.90
Min/mi
9:22
Pacing
93%
WAVA
55.63
Stride(cm)
95
Cals
488
Cadence
181
BPM
165
%MHR
96.4
B/mi
1544
Asc(m)
73
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:36(9:01/m) 153/179bpm 58cal 6.66/11.12mph
2) 0.62m - 5:43(9:12/m) 167/178bpm 61cal 6.53/7.31mph
3) 0.62m - 5:36(9:01/m) 169/176bpm 60cal 6.66/7.26mph
4) 0.62m - 5:47(9:18/m) 165/171bpm 60cal 6.45/6.85mph
5) 0.62m - 6:03(9:44/m) 168/175bpm 65cal 6.16/6.85mph
6) 0.62m - 6:02(9:43/m) 166/171bpm 63cal 6.17/6.35mph
7) 0.62m - 5:52(9:26/m) 172/178bpm 65cal 6.36/6.76mph
8) 0.55m - 5:16(9:32/m) 167/175bpm 56cal 6.29/7.74mph

5:36 5:43 5:36 5:47 6:03 6:02 5:52 5:16

Pace

41%

42%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:17	2:17	9:08	127 93-160	1160	175 120-184	2/2
0.50	4:30	2:13	8:52	166 161-169	1473	183 178-188	5/3
0.75	6:47	2:16	9:06	175 168-179	1592	186 182-190	5/1
1.00	8:58	2:11	8:46	159 156-166	1393	186 182-190	1/5
1.25	11:23	2:25	9:38	171 162-176	1648	183 180-186	13/0
1.50	13:29	2:07	8:27	165 159-173	1393	186 182-190	0/13
1.75	15:54	2:25	9:39	171 161-176	1651	184 176-190	12/0
2.00	18:06	2:12	8:49	165 159-173	1456	184 180-188	1/12
2.25	20:33	2:27	9:48	167 161-171	1636	179 168-186	2/6
2.50	22:50	2:16	9:06	166 158-172	1511	183 178-188	1/4
2.75	25:09	2:19	9:16	168 163-172	1556	182 172-188	2/4
3.00	27:40	2:31	10:05	169 161-174	1705	181 168-184	4/3
3.25	30:07	2:27	9:47	167 162-170	1633	181 176-184	3/1
3.50	32:31	2:24	9:36	164 161-166	1575	183 176-188	0/3
3.75	34:58	2:27	9:50	168 163-171	1651	180 176-186	5/1
4.00	37:18	2:20	9:19	172 169-177	1603	182 178-186	8/0
4.25	39:41	2:23	9:33	174 168-178	1662	179 172-184	4/2
4.50	41:58	2:17	9:09	165 164-168	1510	180 176-186	0/7
4.75	44:34	2:35	10:22	168 164-171	1741	177 166-184	2/1
4.90	45:55	1:21	8:53	169 165-174	1501	177 170-182	0/2

Heart

165/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 73m, Range 23m, Flat prediction 45:59

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.8%	8:59
14 3.0%	9:25
11 1.5%	9:28
See your biggest climbs

Cadence

181 (190 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	4.9	45:54	9:22
Walk	0.0	120	0	1	52:35

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:25	44.99%	More
800m	4:25	8:53	46.71%	More
1km	5:32	8:54	48.61%	More
Mile	8:56	8:56	51.15%	More
5k	28:43	9:15	55.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:31	8:31	53.67
5km	28:20	9:07	56.37
5M	46:55	9:23	55.54
10km	59:04	9:30	55.23
10M	1:37:48	9:47	54.89
Half	2:10:13	9:56	53.80
20M	3:23:55	10:12	53.98
Mara	4:31:30	10:22	53.63

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