Thu 26th Sep 2019 at 7:00pm by Ed

Run > General

  • Time
    24:03
  • Miles
    2.25
  • Min/mi
    10:41
  • Pacing
    49%
  • WAVA
    38.23
  • Stride(cm)
    91
  • Cals
    238
  • Cadence
    166
  • BPM
    118
  • %MHR
    69
  • B/mi
    1261
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:51(10:51/m) 118/129bpm 110cal 5.53/7.14mph
2) 1m - 10:20(10:20/m) 120/128bpm 101cal 5.81/6.72mph
3) 0.25m - 2:52(11:36/m) 121/125bpm 27cal 5.18/5.78mph
10:51 10:20 2:52

Pace

50% 39% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 37 37 9:53 97 83-114 959 165 118-174
0.13 1:18 41 10:49 119 115-122 1287 166 164-168
0.19 1:59 41 10:58 118 114-122 1295 164 160-168
0.25 2:39 41 10:51 110 108-114 1193 164 162-168
0.31 3:22 42 11:15 111 106-117 1248 166 162-168
0.38 4:10 48 12:55 122 116-128 1575 167 164-168
0.44 4:54 44 11:40 126 122-129 1470 165 162-168
0.50 5:35 41 10:53 126 124-128 1371 166 164-168
0.56 6:14 40 10:34 119 115-124 1258 167 164-168
0.63 6:55 40 10:47 122 120-125 1316 169 168-170
0.69 7:35 40 10:42 125 124-127 1338 167 164-168
0.75 10:12 2:37 +2:03 41:48 115 102-124 4808 161 122-172
0.81 10:54 42 11:14 107 99-114 1201 166 164-168
0.88 11:32 39 10:17 119 115-124 1224 168 166-170
0.94 12:12 40 10:42 123 121-126 1315 168 168-168
1.00 12:55 42 11:17 122 119-125 1377 168 164-170
1.06 13:28 34 9:01 121 119-122 1090 167 166-168
1.13 14:05 37 9:48 116 114-118 1137 166 164-168
1.19 14:46 41 10:49 121 116-124 1309 167 166-168
1.25 15:33 47 12:31 124 122-125 1552 166 164-168
1.31 16:11 38 10:06 125 123-127 1262 167 166-168
1.38 16:51 41 10:54 126 125-128 1374 167 166-168
1.44 17:26 35 9:20 125 123-126 1167 166 164-168
1.50 18:01 34 9:10 124 122-126 1136 167 166-168
1.56 20:34 2:33 +2:02 40:53 110 98-124 4497 164 126-182
1.63 21:13 39 10:24 113 109-117 1175 167 166-174
1.69 21:48 35 9:12 112 111-115 1031 167 164-168
1.75 22:33 45 12:03 117 115-121 1410 167 164-168
1.81 23:19 46 12:13 121 119-122 1479 165 164-166
1.88 24:00 41 10:59 119 116-121 1308 166 164-168
1.94 24:40 40 +1 10:35 118 116-120 1248 167 164-168
2.00 25:17 37 9:55 121 119-122 1199 166 164-168
2.06 25:59 42 11:14 118 116-121 1325 166 164-168
2.13 26:44 45 12:05 122 120-125 1474 167 164-168
2.19 27:28 44 11:40 123 121-125 1434 167 164-168
2.25 28:08 40 11:18 119 118-120 1346 167 166-168

Heart

118/129max
  • Show Beats/Mile

Cadence

166 (182 max) Stride Length: 91cm Run: 98.3% Walk: 1.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:25 9:45 29.89% More
800m 5:04 10:11 33.28% More
1km 6:25 10:20 34.38% More
Mile 12:13 12:13 31.13% More

Predictions

Dist Time Per Mile
1M 9:47 9:47
5km 34:25 11:05
5M 58:21 11:40
10km 1:14:16 11:57
10M 2:05:57 12:36
Half 2:49:58 12:58
20M 4:31:51 13:36
Mara 6:06:52 14:00
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