Thu 26th Sep 2019 at 7:00pm by Ed
Run > General
-
Time
24:03
-
Miles
2.25
-
Min/mi
10:41
-
Pacing
49%
-
WAVA
38.23
-
Stride(cm)
91
-
Cals
238
-
Cadence
166
-
BPM
118
-
%MHR
69
-
B/mi
1261
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:51(10:51/m) 118/129bpm 110cal 5.53/7.14mph
2) 1m - 10:20(10:20/m) 120/128bpm 101cal 5.81/6.72mph
3) 0.25m - 2:52(11:36/m) 121/125bpm 27cal 5.18/5.78mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
37 |
37 |
9:53 |
97 83-114 |
959 |
165 118-174 |
0.13 |
1:18 |
41 |
10:49 |
119 115-122 |
1287 |
166 164-168 |
0.19 |
1:59 |
41 |
10:58 |
118 114-122 |
1295 |
164 160-168 |
0.25 |
2:39 |
41 |
10:51 |
110 108-114 |
1193 |
164 162-168 |
0.31 |
3:22 |
42 |
11:15 |
111 106-117 |
1248 |
166 162-168 |
0.38 |
4:10 |
48 |
12:55 |
122 116-128 |
1575 |
167 164-168 |
0.44 |
4:54 |
44 |
11:40 |
126 122-129 |
1470 |
165 162-168 |
0.50 |
5:35 |
41 |
10:53 |
126 124-128 |
1371 |
166 164-168 |
0.56 |
6:14 |
40 |
10:34 |
119 115-124 |
1258 |
167 164-168 |
0.63 |
6:55 |
40 |
10:47 |
122 120-125 |
1316 |
169 168-170 |
0.69 |
7:35 |
40 |
10:42 |
125 124-127 |
1338 |
167 164-168 |
0.75 |
10:12 |
2:37 +2:03
|
41:48 |
115 102-124 |
4808 |
161 122-172 |
0.81 |
10:54 |
42 |
11:14 |
107 99-114 |
1201 |
166 164-168 |
0.88 |
11:32 |
39 |
10:17 |
119 115-124 |
1224 |
168 166-170 |
0.94 |
12:12 |
40 |
10:42 |
123 121-126 |
1315 |
168 168-168 |
1.00 |
12:55 |
42 |
11:17 |
122 119-125 |
1377 |
168 164-170 |
1.06 |
13:28 |
34 |
9:01 |
121 119-122 |
1090 |
167 166-168 |
1.13 |
14:05 |
37 |
9:48 |
116 114-118 |
1137 |
166 164-168 |
1.19 |
14:46 |
41 |
10:49 |
121 116-124 |
1309 |
167 166-168 |
1.25 |
15:33 |
47 |
12:31 |
124 122-125 |
1552 |
166 164-168 |
1.31 |
16:11 |
38 |
10:06 |
125 123-127 |
1262 |
167 166-168 |
1.38 |
16:51 |
41 |
10:54 |
126 125-128 |
1374 |
167 166-168 |
1.44 |
17:26 |
35 |
9:20 |
125 123-126 |
1167 |
166 164-168 |
1.50 |
18:01 |
34 |
9:10 |
124 122-126 |
1136 |
167 166-168 |
1.56 |
20:34 |
2:33 +2:02
|
40:53 |
110 98-124 |
4497 |
164 126-182 |
1.63 |
21:13 |
39 |
10:24 |
113 109-117 |
1175 |
167 166-174 |
1.69 |
21:48 |
35 |
9:12 |
112 111-115 |
1031 |
167 164-168 |
1.75 |
22:33 |
45 |
12:03 |
117 115-121 |
1410 |
167 164-168 |
1.81 |
23:19 |
46 |
12:13 |
121 119-122 |
1479 |
165 164-166 |
1.88 |
24:00 |
41 |
10:59 |
119 116-121 |
1308 |
166 164-168 |
1.94 |
24:40 |
40 +1
|
10:35 |
118 116-120 |
1248 |
167 164-168 |
2.00 |
25:17 |
37 |
9:55 |
121 119-122 |
1199 |
166 164-168 |
2.06 |
25:59 |
42 |
11:14 |
118 116-121 |
1325 |
166 164-168 |
2.13 |
26:44 |
45 |
12:05 |
122 120-125 |
1474 |
167 164-168 |
2.19 |
27:28 |
44 |
11:40 |
123 121-125 |
1434 |
167 164-168 |
2.25 |
28:08 |
40 |
11:18 |
119 118-120 |
1346 |
167 166-168 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:25 |
9:45 |
29.89% |
More |
800m |
5:04 |
10:11 |
33.28% |
More |
1km |
6:25 |
10:20 |
34.38% |
More |
Mile |
12:13 |
12:13 |
31.13% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
9:47 |
9:47 |
5km |
34:25 |
11:05 |
5M |
58:21 |
11:40 |
10km |
1:14:16 |
11:57 |
10M |
2:05:57 |
12:36 |
Half |
2:49:58 |
12:58 |
20M |
4:31:51 |
13:36 |
Mara |
6:06:52 |
14:00 |
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