Thu 26th Sep 2019 at 7:00pm by Jezzer

Run > Warm Down

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Time
19:33
Miles
2.14
Min/mi
9:08
Pacing
0%
WAVA
57.20
Stride(cm)
104
Cals
284
Cadence
169
BPM
167
%MHR
97.5
B/mi
1523
Asc(m)
27
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:19(9:19/m) 167/174bpm 137cal 6.44/0mph
2) 1m - 8:57(8:57/m) 166/187bpm 128cal 6.7/0mph
3) 0.14m - 1:17(9:13/m) 167/171bpm 19cal 6.51/0mph

9:19 8:57 1:17

Pace

15%

16%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	32	32	8:35	160 142-174	1374	167 164-176	0/1
0.13	1:05	33	8:51	168 166-172	1486	167 164-170	0/2
0.19	1:39	34	9:01	168 166-172	1515	168 164-172	1/1
0.25	2:14	34	9:10	167 165-170	1530	167 166-168	2/0
0.31	2:47	33	8:52	168 166-171	1489	167 166-168	2/0
0.38	3:23	36	9:34	165 160-168	1578	165 162-168	1/0
0.44	4:04	42	11:08	168 164-172	1871	166 162-170	3/0
0.50	5:32	1:28	23:22	152 148-167	3551	170 166-172	3/0
0.56	6:09	37	9:44	166 158-169	1616	167 164-170	0/1
0.63	6:46	37	9:58	165 163-167	1645	167 164-170	1/1
0.69	7:20	34	9:06	169 166-172	1538	169 168-172	0/2
0.75	7:55	35	9:25	170 166-172	1602	169 168-172	1/0
0.81	8:31	35	9:24	171 170-174	1608	171 166-174	1/0
0.88	9:04	34	8:59	170 166-174	1528	170 166-176	0/1
0.94	9:38	34	9:04	171 168-174	1550	171 168-174	0/5
1.00	10:12	34	9:04	170 168-172	1543	170 168-172	0/1
1.06	10:45	33	8:50	172 169-174	1519	171 170-174	2/0
1.13	11:20	35	9:18	171 168-175	1590	170 168-172	0/0
1.19	12:03	43	11:28	168 161-177	1927	169 168-170	1/0
1.25	12:35	32	8:33	170 168-172	1453	169 166-172	0/0
1.31	13:10	35	9:18	173 171-175	1609	170 168-172	0/1
1.38	13:43	33	8:48	171 169-172	1506	170 168-172	0/0
1.44	14:15	32	8:35	170 168-173	1460	170 168-172	0/1
1.50	14:47	32	8:25	170 166-174	1430	170 168-170	0/1
1.56	15:20	33	8:40	170 168-173	1474	170 168-172	0/0
1.63	15:54	35	9:16	175 167-187	1620	169 168-170	1/0
1.69	16:28	34	8:58	170 168-171	1524	170 168-170	0/1
1.75	17:02	34	9:11	170 168-171	1561	169 166-172	2/0
1.81	17:35	33	8:41	170 167-172	1476	169 166-172	0/0
1.88	18:09	34	9:00	169 168-171	1520	169 168-170	0/0
1.94	25:12	7:04	1:53:02	131 96-170	14808	169 168-170	0/1
2.00	25:55	42	11:14	143 122-156	1605	168 166-170	0/1
2.06	26:30	36	9:30	166 155-171	1577	167 166-170	1/0
2.13	27:04	34	9:07	168 165-170	1532	167 166-168	1/1
2.14	27:11	7	9:19	167 166-167	1556	166 166-166	0/0

Heart

167/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 13m, Flat prediction 18:12

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.9%	11:47
See your biggest climbs

Cadence

169 (176 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	2.1	27:11	12:43
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:37	42.49%	More
800m	4:22	8:48	50.03%	More
1km	5:29	8:49	52.08%	More
Mile	9:03	9:03	53.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:44	8:44	55.70
5km	29:01	9:20	57.17
5M	48:04	9:37	56.52
10km	1:00:31	9:44	56.21
10M	1:40:13	10:01	56.28
Half	2:13:25	10:11	55.60
20M	3:28:56	10:27	56.26
Mara	4:38:10	10:37	56.35

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