Thu 26th Sep 2019 at 6:00pm by Jezzer

Run > Intervals
  • Time
    25:57
  • Miles
    4.01
  • Min/mi
    6:28
  • Pacing
    33%
  • WAVA
    83.30
  • Stride(cm)
    138
  • Cals
    348
  • Cadence
    180
  • BPM
    174
  • %MHR
    101.9
  • B/mi
    1128
  • Asc(m)
    45
  • Surface
    Grass

Notes & Comments

Split Summary
===
1) 1m - 6:36(6:36/m) 169/186bpm 88cal 9.09/0mph
2) 1m - 6:21(6:21/m) 174/189bpm 85cal 9.45/0mph
3) 1m - 6:28(6:28/m) 176/192bpm 87cal 9.29/0mph
4) 1m - 6:30(6:30/m) 179/193bpm 88cal 9.24/0mph
5) 0.01m - 3(5:32/m) 182/185bpm 10.85/0mph
6:36 6:21 6:28 6:30 3

Pace

23% 41% 36%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 26 26 6:50 135 109-161 923 186 170-190 1/0
0.13 51 25 6:40 160 152-173 1067 178 174-182 1/0
0.19 1:15 24 6:28 178 174-186 1151 177 174-180 0/1
0.25 1:41 26 6:59 176 174-179 1230 176 174-176 1/1
0.31 2:37 56 14:56 164 158-172 2449 184 176-188 0/1
0.38 3:02 25 6:43 162 159-168 1088 178 176-180 2/0
0.44 3:26 24 6:19 164 160-168 1036 177 176-178 0/1
0.50 3:51 25 6:44 175 168-180 1178 176 174-178 1/1
0.56 4:51 1:00 16:04 169 165-177 2715 182 176-186 0/1
0.63 5:16 25 6:39 174 169-181 1157 179 176-182 2/0
0.69 5:41 24 6:29 172 169-174 1114 177 176-178 0/1
0.75 6:05 25 6:36 172 171-174 1134 177 176-178 1/0
0.81 7:05 1:00 15:57 172 167-178 2743 181 176-186 0/2
0.88 7:31 25 6:45 172 161-178 1160 178 176-182 2/0
0.94 7:55 24 6:25 177 174-180 1136 177 176-178 0/1
1.00 8:19 24 6:25 179 176-181 1148 177 176-178 1/0
1.06 10:16 1:58 31:25 153 140-179 4806 184 176-192 0/2
1.13 10:44 27 7:16 166 153-177 1206 184 180-188 2/0
1.19 11:07 24 6:16 179 174-181 1123 178 176-180 0/1
1.25 11:32 25 6:33 180 178-182 1178 178 176-180 0/0
1.31 12:39 1:07 17:52 170 165-181 3038 183 176-188 0/1
1.38 13:04 25 6:38 169 162-178 1122 182 180-186 2/0
1.44 13:27 24 6:20 178 172-185 1126 180 178-182 0/1
1.50 13:51 24 6:22 182 177-184 1159 177 176-180 0/0
1.56 14:53 1:01 16:24 170 157-181 2787 182 176-188 0/2
1.63 15:17 25 6:32 177 168-185 1157 182 180-186 2/0
1.69 15:40 23 6:11 176 170-184 1088 180 178-182 0/1
1.75 16:04 24 6:23 174 171-177 1112 178 176-180 0/0
1.81 17:09 1:04 17:11 177 171-179 3042 183 178-188 0/2
1.88 17:33 24 6:22 180 166-189 1147 181 178-184 2/0
1.94 17:56 23 6:15 175 172-186 1094 178 176-180 0/0
2.00 18:20 24 6:20 178 176-180 1127 178 176-180 0/0
2.06 20:25 2:05 33:20 153 140-180 5100 183 176-190 0/2
2.13 20:50 26 6:48 173 159-184 1178 182 178-186 2/0
2.19 21:15 25 6:35 183 179-188 1205 177 176-178 0/1
2.25 21:40 25 6:32 178 177-181 1164 177 176-178 0/0
2.31 22:41 1:02 16:27 174 169-186 2864 182 176-186 0/2
2.38 23:07 25 6:43 176 173-180 1183 179 178-182 2/0
2.44 23:30 23 6:09 170 166-178 1045 178 176-178 0/1
2.50 23:54 24 6:25 172 170-174 1104 177 176-178 1/0
2.56 25:00 1:06 17:42 169 167-173 2990 183 176-188 0/2
2.63 25:25 25 6:44 181 169-189 1219 180 176-184 2/0
2.69 25:50 25 6:36 182 178-188 1201 178 176-180 0/1
2.75 26:14 24 6:29 187 184-189 1213 177 176-178 1/0
2.81 27:16 1:02 16:24 175 165-183 2871 181 176-184 0/1
2.88 27:40 24 6:21 176 168-180 1117 180 178-182 2/0
2.94 28:03 24 6:18 179 177-183 1127 179 176-180 0/1
3.00 28:27 24 6:24 187 181-192 1198 177 176-180 1/0
3.06 30:20 1:53 30:05 163 152-183 4902 183 176-190 0/1
3.13 30:47 27 7:16 175 167-181 1271 183 178-188 2/0
3.19 31:12 24 6:27 177 172-181 1142 179 178-180 0/1
3.25 31:36 25 6:34 180 174-185 1182 177 176-178 0/0
3.31 32:35 58 15:35 176 168-182 2742 182 176-188 0/1
3.38 32:58 23 6:15 183 173-193 1145 182 178-186 2/0
3.44 33:22 24 6:28 181 179-183 1171 179 178-180 0/1
3.50 33:47 24 6:29 182 180-183 1179 179 176-180 1/0
3.56 34:42 55 14:47 179 176-183 2647 181 176-188 0/1
3.63 35:07 25 6:39 177 172-183 1177 183 180-188 2/0
3.69 35:33 26 6:52 183 177-190 1257 179 176-180 0/1
3.75 35:58 25 6:40 180 177-184 1201 178 176-180 0/1
3.81 36:57 59 15:43 178 171-190 2798 183 176-188 1/1
3.88 37:21 24 6:27 181 177-185 1167 181 180-186 1/0
3.94 37:44 24 6:16 182 175-191 1141 178 176-180 0/1
4.00 38:08 24 6:22 185 179-189 1178 178 176-180 1/1
4.01 38:11 3 6:45 181 179-183 1223 176 176-176 0/0

Heart

174/193max
  • Show Beats/Mile

Elevation

Asc 45m, Range 2m, Flat prediction 25:57
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

180 (192 max) Stride Length: 138cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 179 4 38:11 9:32
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:33 6:13 58.76% More
800m 3:09 6:21 69.27% More
1km 3:57 6:21 72.29% More
Mile 8:17 8:17 58.70% More
5k 30:30 9:49 54.39% More

Predictions

Dist Time Per Mile WAVA
1M 5:57 5:57 81.75
5km 19:48 6:22 83.78
5M 32:47 6:33 82.87
10km 41:17 6:39 82.40
10M 1:08:22 6:50 82.50
Half 1:31:01 6:57 81.50
20M 2:22:32 7:08 82.47
Mara 3:09:46 7:15 82.60
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