Thu 26th Sep 2019 at 5:00pm by Jezzer

Run > Warm Up

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Time
38:01
Miles
4.04
Min/mi
9:25
Pacing
0%
WAVA
57.32
Stride(cm)
102
Cals
502
Cadence
167
BPM
165
%MHR
96.3
B/mi
1550
Asc(m)
37
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:48(9:48/m) 165/181bpm 130cal 6.12/0mph
2) 1m - 9:24(9:24/m) 168/178bpm 127cal 6.38/0mph
3) 1m - 9:15(9:15/m) 162/174bpm 121cal 6.49/0mph
4) 1m - 9:13(9:13/m) 165/178bpm 121cal 6.51/0mph
5) 0.04m - 20(9:00/m) 137/147bpm 3cal 6.67/0mph

9:48 9:24 9:15 9:13 20

Pace

12%

42%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:47	149 104-171	1458	168 166-170	1/0
0.25	2:30	1:17	10:15	167 165-168	1713	166 164-168	0/1
0.38	3:45	1:15	10:00	166 162-175	1661	166 164-168	1/1
0.50	4:55	1:10	9:20	167 159-174	1560	165 164-168	0/2
0.63	6:11	1:16	10:06	167 162-170	1687	166 164-168	1/0
0.75	7:24	1:12	9:40	167 166-169	1614	166 164-168	0/3
0.88	8:34	1:10	9:22	168 165-181	1574	166 164-168	6/0
1.00	9:49	1:15	10:00	169 166-171	1690	167 164-168	0/1
1.13	11:04	1:15	9:59	169 164-174	1688	167 166-170	0/1
1.25	12:18	1:14	9:49	167 150-174	1640	166 164-170	1/1
1.38	13:27	1:10	9:20	168 149-177	1567	168 166-170	1/1
1.50	14:33	1:05	8:43	170 167-172	1483	168 166-170	0/3
1.63	15:43	1:10	9:20	167 162-172	1558	167 166-170	1/0
1.75	16:53	1:10	9:18	168 160-178	1562	167 166-170	0/2
1.88	18:02	1:09	9:12	169 167-171	1554	167 164-170	5/1
2.00	19:13	1:11	9:31	168 166-171	1599	166 164-168	1/0
2.13	20:27	1:14	9:55	168 166-173	1667	167 166-170	1/1
2.25	21:32	1:05	8:38	169 167-174	1459	167 166-168	0/4
2.38	22:40	1:08	9:07	168 166-169	1531	167 166-168	2/2
2.50	23:51	1:11	9:28	155 138-171	1467	167 164-170	1/0
2.63	25:00	1:09	9:11	160 143-171	1469	167 166-170	0/1
2.75	26:09	1:09	9:13	150 141-166	1383	167 166-168	3/1
2.88	27:19	1:10	9:17	159 143-172	1475	167 164-168	1/0
3.00	28:28	1:09	9:10	165 164-167	1511	166 164-170	0/0
3.13	39:07	10:39	1:25:14	141 97-167	12019	169 166-172	1/1
3.25	40:19	1:12	9:37	169 167-173	1625	169 168-172	1/1
3.38	41:36	1:16	10:12	170 162-176	1734	169 168-170	0/1
3.50	43:14	1:38	13:05	170 163-177	2223	169 166-170	1/2
3.63	44:21	1:08	9:02	167 160-174	1509	168 166-174	0/3
3.75	45:31	1:09	9:16	170 163-178	1574	167 166-168	0/5
3.88	46:40	1:10	9:16	170 166-177	1576	166 164-168	2/0
4.00	48:48	2:08	17:04	161 145-168	2748	167 164-172	2/1
4.04	51:41	2:53	1:21:33	136 133-147	11090	174 168-178	0/1

Heart

165/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 12m, Flat prediction 38:01

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (178 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	4	51:41	12:48
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:51	41.35%	More
800m	4:31	9:06	48.38%	More
1km	5:40	9:07	50.34%	More
Mile	9:12	9:12	52.90%	More
5k	38:50	12:30	42.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:39	8:39	56.23
5km	28:47	9:16	57.63
5M	47:39	9:32	57.02
10km	1:00:00	9:39	56.69
10M	1:39:22	9:56	56.76
Half	2:12:17	10:06	56.08
20M	3:27:09	10:21	56.75
Mara	4:35:49	10:32	56.83

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