Thu 26th Sep 2019 at 7:00pm by mkmatty
Run > General
-
Time
47:00
-
Miles
5.61
-
Min/mi
8:23
-
Pacing
66%
-
WAVA
51.26
-
Stride(cm)
109
-
Cals
799
-
Cadence
176
-
BPM
159
-
%MHR
80.8
-
B/mi
1333
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:44(8:44/m) 144/158bpm 136cal 6.87/7.37mph
2) 0.25m - 1:49(7:17/m) 154/158bpm 31cal 8.24/8.83mph
3) 0.11m - 1:00(9:30/m) 156/160bpm 17cal 6.31/8.39mph
4) 0.25m - 1:46(7:04/m) 161/172bpm 31cal 8.48/8.7mph
5) 0.1m - 1:00(9:37/m) 157/160bpm 17cal 6.24/8.66mph
6) 0.25m - 1:50(7:18/m) 169/176bpm 33cal 8.22/8.37mph
7) 0.1m - 1:00(10:11/m) 170/173bpm 18cal 5.89/8.27mph
8) 0.25m - 1:44(6:58/m) 169/173bpm 32cal 8.62/8.72mph
9) 0.1m - 1:00(9:38/m) 169/172bpm 18cal 6.22/8.33mph
10) 0.25m - 1:47(7:08/m) 167/177bpm 32cal 8.42/8.6mph
11) 0.1m - 1:00(9:43/m) 169/173bpm 18cal 6.17/8.6mph
12) 0.25m - 1:45(7:01/m) 172/180bpm 32cal 8.56/8.68mph
13) 0.11m - 1:00(9:28/m) 174/177bpm 19cal 6.33/8.64mph
14) 0.25m - 1:51(7:24/m) 170/177bpm 34cal 8.1/8.56mph
15) 0.11m - 1:00(9:03/m) 168/172bpm 18cal 6.63/7.81mph
16) 0.25m - 1:46(7:03/m) 175/180bpm 33cal 8.51/8.62mph
17) 0.1m - 1:00(10:15/m) 173/178bpm 19cal 5.85/8.43mph
18) 0.25m - 1:46(7:03/m) 170/175bpm 32cal 8.51/8.52mph
19) 0.1m - 1:00(9:35/m) 169/171bpm 18cal 6.26/8.2mph
20) 0.25m - 1:45(7:02/m) 168/171bpm 32cal 8.54/8.7mph
21) 0.1m - 1:00(9:56/m) 146/171bpm 11cal 6.04/8.68mph
22) 1m - 9:40(9:40/m) 158/171bpm 157cal 6.2/6.76mph
23) 0.08m - 47(10:01/m) 156/163bpm 11cal 5.99/6.37mph
8:44 1:49 1:00 1:46 1:00 1:50 1:00 1:44 1:00 1:47 1:00 1:45 1:00 1:51 1:00 1:46 1:00 1:46 1:00 1:45 1:00 9:40 47
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:20 |
2:20 |
9:22 |
120 69-141 |
1124 |
177 174-182 |
0.50 |
4:25 |
2:05 |
8:19 |
145 139-156 |
1206 |
179 176-182 |
0.75 |
6:32 |
2:07 |
8:26 |
150 146-157 |
1265 |
179 174-184 |
1.00 |
8:44 |
2:12 |
8:49 |
154 149-158 |
1357 |
176 172-178 |
1.25 |
10:33 |
1:49 |
7:17 |
154 150-158 |
1121 |
179 174-186 |
1.50 |
12:36 |
2:03 |
8:10 |
158 147-171 |
1291 |
176 172-180 |
1.75 |
14:38 |
2:02 |
8:09 |
162 156-170 |
1321 |
176 170-182 |
2.00 |
16:35 |
1:57 |
7:47 |
171 160-176 |
1330 |
176 170-182 |
2.25 |
18:28 |
1:53 |
7:32 |
168 162-173 |
1266 |
177 170-184 |
2.50 |
20:32 |
2:04 |
8:17 |
165 156-172 |
1367 |
175 170-180 |
2.75 |
22:33 |
2:01 |
8:03 |
171 164-177 |
1377 |
174 170-180 |
3.00 |
24:19 |
1:46 |
7:06 |
171 160-180 |
1213 |
178 174-182 |
3.25 |
26:21 |
2:02 |
8:08 |
172 167-178 |
1400 |
177 172-182 |
3.50 |
28:25 |
2:04 |
8:16 |
169 162-175 |
1398 |
175 168-178 |
3.75 |
30:14 |
1:49 |
7:16 |
176 168-179 |
1279 |
175 168-180 |
4.00 |
32:14 |
1:59 |
7:57 |
171 167-178 |
1360 |
175 170-180 |
4.25 |
34:18 |
2:04 |
8:17 |
169 165-172 |
1399 |
174 170-180 |
4.50 |
37:49 |
3:32 +1:34
|
14:06 |
158 129-171 |
2229 |
174 120-182 |
4.75 |
40:08 |
2:19 |
9:15 |
156 142-160 |
1443 |
176 172-180 |
5.00 |
42:33 |
2:25 |
9:40 |
159 154-161 |
1538 |
174 172-176 |
5.25 |
45:05 |
2:32 |
10:07 |
161 156-169 |
1630 |
173 166-176 |
5.50 |
47:30 |
2:25 |
9:41 |
154 149-167 |
1490 |
175 172-180 |
5.61 |
48:41 |
1:11 +6
|
10:42 |
156 149-163 |
1669 |
174 170-180 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:44 |
6:58 |
43.20% |
More |
800m |
3:44 |
7:30 |
45.78% |
More |
1km |
4:41 |
7:32 |
47.74% |
More |
Mile |
7:41 |
7:41 |
50.42% |
More |
5k |
24:20 |
7:50 |
54.03% |
More |
5 miles |
42:33 |
8:31 |
50.28% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:33 |
7:33 |
51.26 |
5km |
25:07 |
8:05 |
52.33 |
5M |
41:36 |
8:19 |
51.42 |
10km |
52:23 |
8:26 |
51.07 |
10M |
1:26:44 |
8:40 |
50.97 |
Half |
1:55:29 |
8:49 |
50.26 |
20M |
3:00:50 |
9:03 |
50.86 |
Mara |
4:00:46 |
9:11 |
50.94 |
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