Thu 26th Sep 2019 at 7:00pm by mkmatty

Run > General

  • Time
    47:00
  • Miles
    5.61
  • Min/mi
    8:23
  • Pacing
    66%
  • WAVA
    51.26
  • Stride(cm)
    109
  • Cals
    799
  • Cadence
    176
  • BPM
    159
  • %MHR
    80.8
  • B/mi
    1333
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:44(8:44/m) 144/158bpm 136cal 6.87/7.37mph
2) 0.25m - 1:49(7:17/m) 154/158bpm 31cal 8.24/8.83mph
3) 0.11m - 1:00(9:30/m) 156/160bpm 17cal 6.31/8.39mph
4) 0.25m - 1:46(7:04/m) 161/172bpm 31cal 8.48/8.7mph
5) 0.1m - 1:00(9:37/m) 157/160bpm 17cal 6.24/8.66mph
6) 0.25m - 1:50(7:18/m) 169/176bpm 33cal 8.22/8.37mph
7) 0.1m - 1:00(10:11/m) 170/173bpm 18cal 5.89/8.27mph
8) 0.25m - 1:44(6:58/m) 169/173bpm 32cal 8.62/8.72mph
9) 0.1m - 1:00(9:38/m) 169/172bpm 18cal 6.22/8.33mph
10) 0.25m - 1:47(7:08/m) 167/177bpm 32cal 8.42/8.6mph
11) 0.1m - 1:00(9:43/m) 169/173bpm 18cal 6.17/8.6mph
12) 0.25m - 1:45(7:01/m) 172/180bpm 32cal 8.56/8.68mph
13) 0.11m - 1:00(9:28/m) 174/177bpm 19cal 6.33/8.64mph
14) 0.25m - 1:51(7:24/m) 170/177bpm 34cal 8.1/8.56mph
15) 0.11m - 1:00(9:03/m) 168/172bpm 18cal 6.63/7.81mph
16) 0.25m - 1:46(7:03/m) 175/180bpm 33cal 8.51/8.62mph
17) 0.1m - 1:00(10:15/m) 173/178bpm 19cal 5.85/8.43mph
18) 0.25m - 1:46(7:03/m) 170/175bpm 32cal 8.51/8.52mph
19) 0.1m - 1:00(9:35/m) 169/171bpm 18cal 6.26/8.2mph
20) 0.25m - 1:45(7:02/m) 168/171bpm 32cal 8.54/8.7mph
21) 0.1m - 1:00(9:56/m) 146/171bpm 11cal 6.04/8.68mph
22) 1m - 9:40(9:40/m) 158/171bpm 157cal 6.2/6.76mph
23) 0.08m - 47(10:01/m) 156/163bpm 11cal 5.99/6.37mph
8:44 1:49 1:00 1:46 1:00 1:50 1:00 1:44 1:00 1:47 1:00 1:45 1:00 1:51 1:00 1:46 1:00 1:46 1:00 1:45 1:00 9:40 47

Pace

17% 28% 18% 33% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:20 2:20 9:22 120 69-141 1124 177 174-182
0.50 4:25 2:05 8:19 145 139-156 1206 179 176-182
0.75 6:32 2:07 8:26 150 146-157 1265 179 174-184
1.00 8:44 2:12 8:49 154 149-158 1357 176 172-178
1.25 10:33 1:49 7:17 154 150-158 1121 179 174-186
1.50 12:36 2:03 8:10 158 147-171 1291 176 172-180
1.75 14:38 2:02 8:09 162 156-170 1321 176 170-182
2.00 16:35 1:57 7:47 171 160-176 1330 176 170-182
2.25 18:28 1:53 7:32 168 162-173 1266 177 170-184
2.50 20:32 2:04 8:17 165 156-172 1367 175 170-180
2.75 22:33 2:01 8:03 171 164-177 1377 174 170-180
3.00 24:19 1:46 7:06 171 160-180 1213 178 174-182
3.25 26:21 2:02 8:08 172 167-178 1400 177 172-182
3.50 28:25 2:04 8:16 169 162-175 1398 175 168-178
3.75 30:14 1:49 7:16 176 168-179 1279 175 168-180
4.00 32:14 1:59 7:57 171 167-178 1360 175 170-180
4.25 34:18 2:04 8:17 169 165-172 1399 174 170-180
4.50 37:49 3:32 +1:34 14:06 158 129-171 2229 174 120-182
4.75 40:08 2:19 9:15 156 142-160 1443 176 172-180
5.00 42:33 2:25 9:40 159 154-161 1538 174 172-176
5.25 45:05 2:32 10:07 161 156-169 1630 173 166-176
5.50 47:30 2:25 9:41 154 149-167 1490 175 172-180
5.61 48:41 1:11 +6 10:42 156 149-163 1669 174 170-180

Heart

159/180max
  • Show Beats/Mile

Cadence

176 (186 max) Stride Length: 109cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 6:58 43.20% More
800m 3:44 7:30 45.78% More
1km 4:41 7:32 47.74% More
Mile 7:41 7:41 50.42% More
5k 24:20 7:50 54.03% More
5 miles 42:33 8:31 50.28% More

Predictions

Dist Time Per Mile WAVA
1M 7:33 7:33 51.26
5km 25:07 8:05 52.33
5M 41:36 8:19 51.42
10km 52:23 8:26 51.07
10M 1:26:44 8:40 50.97
Half 1:55:29 8:49 50.26
20M 3:00:50 9:03 50.86
Mara 4:00:46 9:11 50.94
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