Thu 26th Sep 2019 at 7:00pm by Penky69

Run > General

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Time
12:41
Miles
1.46
Min/mi
8:41
Pacing
95%
WAVA
57.47
Stride(cm)
100
Cals
104
Cadence
185
BPM
136
%MHR
79.8
B/mi
1186
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:45(8:45/m) 139/146bpm 70cal 6.86/7.08mph
2) 0.46m - 3:56(8:31/m) 148/149bpm 34cal 7.05/7.51mph

8:45 3:56

Pace

17%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	33	33	8:53	80 67-95	711	180 122-192
0.13	1:05	31	8:22	122 98-140	1021	190 188-192
0.19	1:36	31	8:15	142 141-142	1170	186 184-188
0.25	2:07	32	8:28	142 142-142	1203	187 184-192
0.31	2:41	33	8:52	142 142-142	1259	186 184-188
0.38	3:14	33	8:50	143 142-143	1262	186 182-188
0.44	3:49	35	9:17	143 143-143	1328	185 182-188
0.50	4:22	33	8:48	143 143-143	1258	186 186-186
0.56	4:55	33	8:54	144 144-144	1282	184 182-186
0.63	5:29	34	8:59	144 144-144	1293	186 186-188
0.69	6:01	32	8:31	144 144-145	1226	184 182-186
0.75	6:34	34	9:03	145 145-145	1312	188 186-188
0.81	7:05	30	8:07	145 145-145	1178	188 186-190
0.88	7:40	35	9:19	145 145-146	1350	184 182-186
0.94	8:13	33	8:45	146 146-146	1277	184 182-186
1.00	8:45	32	8:34	146 146-146	1251	184 184-184
1.06	9:15	30	8:00	147 146-147	1176	184 184-184
1.13	9:46	31	8:15	147 147-147	1213	184 182-186
1.19	10:23	37	9:50	147 147-147	1446	185 184-188
1.25	10:56	33	8:48	148 148-148	1303	185 184-186
1.31	11:30	35	9:13	148 148-148	1364	185 184-186
1.38	11:59	29	7:37	148 148-148	1127	184 182-184
1.44	12:30	32	8:25	149 148-149	1255	184 180-186
1.46	12:41	11	7:23	149 149-149	1101	186 186-186

Heart

136/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

185 (192 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	186	1.5	12:39	8:41
Walk	0.3	122	0	2	7:35

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	46.61%	More
800m	4:13	8:30	50.13%	More
1km	5:21	8:36	51.66%	More
Mile	8:39	8:39	54.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:30	8:30	55.51
5km	28:14	9:05	58.39
5M	46:46	9:21	57.53
10km	58:53	9:29	57.21
10M	1:37:30	9:45	56.92
Half	2:09:49	9:55	55.83
20M	3:23:17	10:10	56.09
Mara	4:30:39	10:20	55.79

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