Thu 26th Sep 2019 at 6:00pm by Penky69

Run > General

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Time
10:30
Miles
1.00
Min/mi
10:30
Pacing
96%
WAVA
45.29
Stride(cm)
89
Cals
86
Cadence
174
BPM
138
%MHR
80.7
B/mi
1449
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:29(10:29/m) 141/147bpm 86cal 5.73/6.37mph
2) 0m - 2(6:59/m) 147/147bpm 8.59/5.91mph

10:29 2

Pace

19%

37%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	43	43	11:22	110 92-129	1250	170 118-182
0.13	1:25	42	11:15	138 132-141	1552	176 174-176
0.19	2:04	39	10:29	141 141-142	1478	175 174-176
0.25	2:45	41	10:55	142 142-142	1551	175 174-176
0.31	3:24	39	10:24	143 142-143	1487	175 174-176
0.38	4:02	38	10:13	143 143-143	1460	176 174-176
0.44	4:40	38	10:02	144 143-144	1445	176 176-176
0.50	5:18	38	10:05	144 144-144	1452	176 176-176
0.56	6:00	42	11:12	144 144-144	1612	176 174-176
0.63	6:40	40	10:44	145 145-145	1556	174 174-174
0.69	7:19	39	10:23	145 145-145	1505	174 172-176
0.75	7:59	40	10:35	146 146-146	1546	175 174-176
0.81	8:36	37	9:51	146 146-146	1439	175 174-176
0.88	9:14	38	10:10	147 146-147	1495	175 174-176
0.94	9:51	38	10:02	147 147-147	1475	176 176-176
1.00	10:29	38	10:01	147 147-147	1471	175 174-176

Heart

138/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (182 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	175	1	10:30	10:28
Walk	0.2	118	0	1	20:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	10:01	38.96%	More
800m	5:07	10:17	41.38%	More
1km	6:25	10:19	43.04%	More
Mile	10:26	10:26	45.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:30	10:30	44.94
5km	34:55	11:14	47.21
5M	57:49	11:34	46.54
10km	1:12:48	11:43	46.27
10M	2:00:33	12:03	46.03
Half	2:40:30	12:15	45.16
20M	4:11:21	12:34	45.37
Mara	5:34:39	12:46	45.12

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