Thu 26th Sep 2019 at 12:00pm by alfazenna1

Run > General

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Time
43:12
Miles
4.89
Min/mi
8:50
Pacing
64%
WAVA
53.86
Stride(cm)
103
Cals
563
Cadence
176
BPM
143
%MHR
75.6
B/mi
1263
Asc(m)
201
Hillscore
14
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 12:20(12:20/m) 129/147bpm 142cal 4.86/6.32mph
2) 1m - 8:45(8:45/m) 143/154bpm 114cal 6.85/8.06mph
3) 1m - 7:37(7:37/m) 143/152bpm 98cal 7.87/8.81mph
4) 1m - 7:39(7:39/m) 153/161bpm 106cal 7.84/8.18mph
5) 0.89m - 6:51(7:39/m) 162/168bpm 103cal 7.83/9.2mph

12:20 8:45 7:37 7:39 6:51

Pace

17%

15%

10%

41%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:28	2:28	9:54	107 59-124	1059	169 122-178	8/2
0.50	5:07	2:38	10:33	129 121-139	1360	175 172-182	22/1
0.75	7:40	2:34 +5	10:15	140 136-144	1435	176 172-180	26/1
1.00	12:24	4:44	18:57	131 110-147	2482	136 94-180	67/7
1.25	15:06	2:42	10:47	144 132-151	1553	174 114-186	21/6
1.50	17:18	2:12	8:47	142 138-144	1247	183 178-192	10/5
1.75	19:14	1:56	7:45	147 142-154	1140	185 182-188	2/14
2.00	21:11	1:56	7:45	141 137-145	1093	188 182-194	5/17
2.25	23:33	2:23 +17	9:31	143 141-146	1361	187 116-200	1/60
2.50	25:24	1:50	7:22	140 134-146	1031	183 180-186	2/21
2.75	27:11	1:47	7:09	141 137-145	1008	186 184-188	0/18
3.00	29:11	2:00 +6	7:58	145 141-152	1156	186 180-190	1/10
3.25	31:06	1:55	7:41	147 141-155	1130	188 186-196	1/8
3.50	32:59	1:53	7:34	154 153-158	1165	188 184-190	3/3
3.75	34:58	1:59	7:56	155 153-157	1229	187 184-192	7/5
4.00	36:50	1:51	7:25	158 153-161	1172	188 184-192	4/3
4.25	38:46	1:57	7:46	160 153-164	1244	188 186-192	4/2
4.50	40:29	1:43	6:53	164 161-168	1129	189 186-196	1/5
4.75	42:21	1:51	7:25	164 162-165	1216	189 186-192	3/4
4.89	44:26	2:05 +45	14:29	160 152-165	2316	177 122-188	9/1

Heart

143/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 201m, Range 145m, Flat prediction 38:41

Elevation Graph

Biggest Climbs (m)	Min/mi
136 8.5%	12:26
See your biggest climbs

Cadence

176 (200 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.8	183	4.8	40:21	8:27
Walk	9.2	105	0.1	4:05	34:20

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:52	48.34%	More
800m	3:32	7:07	54.78%	More
1km	4:29	7:13	56.30%	More
Mile	7:21	7:21	58.38%	More
5k	23:59	7:43	60.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:25	7:25	57.88
5km	26:07	8:24	55.94
5M	44:17	8:51	53.72
10km	56:22	9:04	52.71
10M	1:35:35	9:34	51.38
Half	2:08:59	9:51	49.99
20M	3:26:18	10:19	49.53
Mara	4:38:24	10:38	48.94

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