Thu 26th Sep 2019 at 7:00pm by denisef

Run > General

Follow User
0 👍

Time
16:56
Miles
1.47
Min/mi
11:31
Pacing
91%
WAVA
38.83
Stride(cm)
96
Cals
223
Cadence
146
BPM
168
%MHR
98.2
B/mi
1934
Asc(m)
8
Surface
Road

Notes & Comments

WJ Last of the Summer Handicap: Not my fastest by any stretch of the imagination but rather pleased with this given I'd done 3.6 miles beforehand.

However, not sure I'd have done this pace if I hadn't had Mrs C with me!

Split Summary
===
1) 1m - 11:52(11:52/m) 168/185bpm 155cal 5.06/6.51mph
2) 0.47m - 5:04(10:45/m) 170/174bpm 68cal 5.58/6.47mph

11:52 5:04

Pace

13%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	43	43	11:24	152 121-174	1732	159 150-164	0/1
0.13	1:23	40	10:46	177 171-185	1906	151 148-154	0/0
0.19	2:04	41	10:56	165 158-173	1804	146 144-148	2/0
0.25	2:54	50	13:25	166 162-169	2228	145 126-150	0/0
0.31	3:38	44	11:39	172 171-174	2002	149 148-150	0/1
0.38	4:21	43	11:26	169 167-172	1932	147 146-150	0/0
0.44	5:12	51	13:33	171 170-173	2317	146 142-148	0/0
0.50	5:55	43	11:35	172 171-173	1992	145 142-148	0/0
0.56	6:41	46	12:15	171 168-173	2096	142 140-144	0/0
0.63	7:29	48	12:43	165 157-177	2097	142 138-144	0/0
0.69	8:08	39	10:21	166 164-168	1717	144 144-144	0/0
0.75	8:51	43	11:34	164 161-167	1896	145 144-146	0/1
0.81	9:31	40	10:42	169 168-169	1809	143 142-144	0/0
0.88	10:23	52	13:46	166 162-169	2285	140 136-144	0/1
0.94	11:10	47	12:29	170 167-171	2121	144 142-146	0/0
1.00	11:52	42	11:12	169 166-170	1893	142 138-146	0/0
1.06	12:33	42	11:06	170 169-172	1887	144 144-146	1/0
1.13	13:16	43	11:22	171 169-172	1944	143 140-144	1/0
1.19	13:59	44	11:39	171 168-172	1991	144 140-150	0/0
1.25	14:45	45	12:05	170 168-171	2055	144 140-148	0/1
1.31	15:26	41	11:02	170 166-172	1875	143 138-148	0/0
1.38	16:04	38	10:12	168 163-174	1712	144 140-146	0/1
1.44	16:40	36	9:28	171 167-173	1619	147 144-150	0/0
1.47	16:56	16	7:49	172 170-173	1343	153 150-154	1/0

Heart

168/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 3m, Flat prediction 16:56

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

146 (164 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	23.2	152	0.4	3:56	10:55
Walk	76.8	143	1.1	13:00	11:42

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:09	32.26%	More
800m	5:21	10:46	35.88%	More
1km	6:52	11:04	36.29%	More
Mile	11:16	11:16	37.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:15	11:15	37.48
5km	37:26	12:03	39.36
5M	1:01:59	12:24	38.56
10km	1:18:03	12:34	38.38
10M	2:09:14	12:55	38.27
Half	2:52:04	13:08	37.85
20M	4:29:27	13:28	38.08
Mara	5:58:45	13:42	37.89

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry