Thu 26th Sep 2019 at 6:00pm by denisef

Run > General

Follow User
0 👍

Time
44:32
Miles
3.60
Min/mi
12:22
Pacing
95%
WAVA
38.35
Stride(cm)
94
Cals
358
Cadence
138
BPM
132
%MHR
77
B/mi
1629
Asc(m)
28
Surface
Road

Notes & Comments

Needed 5 miles tonight so did 3.6 before heading off to the Handicap.

Split Summary
===
1) 1m - 12:18(12:18/m) 123/132bpm 106cal 4.88/5.38mph
2) 1m - 12:24(12:24/m) 109/139bpm 72cal 4.84/5.47mph
3) 1m - 12:16(12:16/m) 125/174bpm 89cal 4.89/5.47mph
4) 0.6m - 7:34(12:33/m) 160/174bpm 91cal 4.78/5.18mph

12:18 12:24 12:16 7:34

Pace

22%

16%

26%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:27	1:27	11:40	105 71-130	1224	150 148-152	0/2
0.25	2:57	1:30	11:57	126 124-129	1506	146 144-148	2/1
0.38	4:25	1:28	11:42	130 128-131	1521	146 144-146	1/0
0.50	5:58	1:33	12:23	130 128-130	1610	144 142-146	1/1
0.63	7:29	1:32	12:12	127 123-131	1550	143 140-144	0/1
0.75	9:03	1:34	12:29	130 128-132	1624	140 140-142	0/1
0.88	10:42	1:39	13:10	126 117-131	1658	139 138-142	2/0
1.00	12:18	1:36	12:48	106 98-115	1358	138 136-138	1/0
1.13	13:54	1:36	12:52	95 93-96	1222	137 136-138	0/0
1.25	15:29	1:35	12:38	92 91-93	1163	137 136-138	1/0
1.38	17:03	1:34	12:34	115 89-138	1444	135 134-138	0/1
1.50	18:37	1:34	12:33	108 106-109	1355	136 134-138	2/0
1.63	20:10	1:33	12:20	107 105-110	1320	135 134-136	0/2
1.75	21:44	1:34	12:30	125 105-138	1562	136 116-142	0/1
1.88	23:14	1:30	11:59	118 111-127	1415	138 134-142	1/1
2.00	24:42	1:29	11:49	123 114-133	1453	138 134-140	2/0
2.13	26:13	1:31	12:09	109 107-111	1324	138 136-138	1/0
2.25	27:47	1:33	12:27	108 107-109	1344	137 134-138	0/2
2.38	29:16	1:29	11:52	108 106-109	1282	136 134-138	2/1
2.50	30:51	1:35	12:40	114 106-120	1443	137 134-138	1/1
2.63	32:15	1:25	11:19	110 107-113	1245	135 134-138	0/2
2.75	33:50	1:34	12:34	141 106-171	1771	136 134-138	2/2
2.88	35:22	1:32	12:16	158 144-172	1937	137 136-138	0/2
3.00	36:58	1:36	12:48	165 153-174	2113	135 134-138	2/0
3.13	38:31	1:33	12:24	168 157-174	2083	136 134-138	0/1
3.25	40:00	1:29	11:56	163 147-174	1944	138 134-138	1/1
3.38	41:36	1:36	12:46	152 140-169	1940	137 134-138	1/2
3.50	43:17	1:41	13:27	157 140-172	2111	136 134-138	1/0
3.60	44:32	1:15	12:19	159 143-173	1960	137 134-138	0/1

Heart

132/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 7m, Flat prediction 44:32

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

138 (152 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	18.0	146	0.7	8:01	12:02
Walk	82.0	136	2.9	36:31	12:26

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:55	11:44	27.92%	More
800m	5:56	11:56	32.38%	More
1km	7:26	11:58	33.53%	More
Mile	12:03	12:03	35.00%	More
5k	38:18	12:20	38.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:27	11:27	36.83
5km	38:06	12:16	38.67
5M	1:03:05	12:37	37.88
10km	1:19:25	12:47	37.72
10M	2:11:31	13:09	37.61
Half	2:55:07	13:22	37.19
20M	4:34:13	13:43	37.42
Mara	6:05:06	13:56	37.23

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry