Thu 26th Sep 2019 at 6:00pm by richard68

Run > General

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Time
40:19
Miles
5.42
Min/mi
7:26
Pacing
0%
WAVA
64.08
Stride(cm)
146
Cals
560
Cadence
148
BPM
119
%MHR
69.9
B/mi
889
Surface
Road

Notes & Comments

Split Summary
===
1) 1.64m - 14:02(8:32/m) 107/128bpm 163cal 7.03/8.91mph
2) 0.69m - 4:20(6:19/m) 126/139bpm 64cal 9.5/9.83mph
3) 0.16m - 1:31(9:21/m) 128/139bpm 23cal 6.42/9.73mph
4) 0.68m - 4:16(6:14/m) 135/142bpm 70cal 9.63/10mph
5) 0.16m - 1:30(9:17/m) 133/142bpm 24cal 6.46/9.6mph
6) 0.66m - 4:11(6:17/m) 136/144bpm 68cal 9.54/9.93mph
7) 0.16m - 1:30(9:21/m) 133/144bpm 24cal 6.42/9.6mph
8) 0.68m - 4:11(6:10/m) 138/144bpm 68cal 9.74/10.1mph
9) 0.57m - 4:48(8:22/m) 117/145bpm 56cal 7.17/10.14mph

14:02 4:20 1:31 4:16 1:30 4:11 1:30 4:11 4:48

Pace

18%

13%

14%

36%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:14	2:14	8:54	91 46-114	810	146 142-152
0.50	4:23	2:09	8:37	112 99-121	965	146 144-148
0.75	12:44	8:21 +5:55	33:24	87 51-116	2905	149 108-220
1.00	15:07	2:23	9:34	100 92-107	956	144 140-146
1.25	17:01	1:54	7:35	112 94-127	848	147 144-150
1.50	18:44	1:43	6:53	124 121-127	854	148 146-150
1.75	36:39	17:55 +16:36	1:11:40	104 61-127	7454	151 146-160
2.00	38:46	2:07	8:29	129 120-133	1095	151 148-154
2.25	40:22	1:36	6:22	135 133-137	860	151 148-154
2.50	42:28	2:06	8:24	126 104-139	1059	146 140-156
2.75	44:01	1:33	6:13	128 118-135	795	154 152-156
3.00	45:32	1:31	6:04	139 137-141	844	153 152-154
3.25	47:14	1:41	6:46	141 138-142	953	149 142-154
3.50	49:12	1:58	7:53	124 111-136	978	148 100-160
3.75	50:44	1:32	6:09	139 134-141	855	154 150-156
4.00	52:19	1:35	6:21	143 141-144	907	151 148-154
4.25	54:22	2:02	8:10	124 101-144	1012	149 140-158
4.50	55:55	1:33	6:13	138 132-142	857	152 148-154
4.75	57:27	1:32	6:08	143 142-144	878	151 148-156
5.00	1:11:46	14:19 +12:30	57:16	114 69-145	6529	137 104-212
5.25	1:14:09	2:23	9:34	118 115-121	1129	147 144-148
5.42	1:15:20	1:11	7:05	124 121-125	879	148 146-150

Heart

119/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

148 (220 max) Stride Length: 146cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.5	149	5.4	44:29	13:44
Walk	1.7	108	0.1	1:44	30:19
Still	0.0	-	-	2	-
Pause	27.9	-	-	29:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:50	56.92%	More
800m	2:59	6:00	65.04%	More
1km	3:47	6:05	66.78%	More
Mile	6:39	6:39	64.58%	More
5k	20:52	6:43	70.02%	More
5 miles	1:11:38	14:20	33.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:43	6:43	63.91
5km	22:21	7:12	65.36
5M	37:01	7:24	64.27
10km	46:36	7:30	63.75
10M	1:17:10	7:43	63.64
Half	1:42:45	7:51	62.75
20M	2:40:54	8:03	63.50
Mara	3:34:13	8:11	63.60

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