Thu 26th Sep 2019 at 7:00pm by MAG

Run > Warm Down

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Time
5:01
Miles
0.64
Min/mi
7:50
WAVA
47.85
Stride(cm)
108
Cals
61
Cadence
190
BPM
126
%MHR
70.2
B/mi
990
Surface
Road

Notes & Comments

Split Summary
===
1) 0.64m - 5:01(7:50/m) 127/144bpm 61cal 7.66/12.5mph

5:01

Pin Map

0mi in 0

Pace

29%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	30	30	7:56	99 95-107	786	190 186-192
0.13	58	28	7:36	105 101-107	798	190 188-192
0.19	1:29	31	8:15	109 104-113	898	190 184-194
0.25	2:01	32	8:26	128 117-138	1079	190 188-192
0.31	2:31	30	8:07	137 132-142	1112	188 186-196
0.38	3:01	29	7:50	142 139-143	1112	188 184-192
0.44	3:30	29	7:51	130 124-136	1020	189 186-192
0.50	3:58	28	7:27	137 128-144	1020	189 178-196
0.56	4:26	28	7:29	142 140-144	1062	187 180-190
0.63	4:53	27	7:17	139 138-139	1013	191 190-192
0.64	5:00	7	7:43	136 136-136	1049	194 194-194

Heart

126/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

190 (196 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	189	0.6	5:00	7:49
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	41.37%	More
800m	3:53	7:49	45.64%	More
1km	4:51	7:48	47.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:03	8:03	49.46
5km	26:46	8:37	50.56
5M	44:20	8:52	49.55
10km	55:49	8:59	49.08
10M	1:32:26	9:15	48.93
Half	2:03:05	9:24	48.21
20M	3:12:44	9:38	48.78
Mara	4:16:36	9:48	48.86

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