Thu 26th Sep 2019 at 6:00pm by MAG

Run > General

  • Time
    51:26
  • Miles
    7.02
  • Min/mi
    7:20
  • Pacing
    95%
  • WAVA
    60.62
  • Stride(cm)
    114
  • Cals
    732
  • Cadence
    192
  • BPM
    144
  • %MHR
    80.3
  • B/mi
    1059
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:49(7:49/m) 132/141bpm 100cal 7.68/8.56mph
2) 1m - 7:26(7:26/m) 138/145bpm 102cal 8.06/8.41mph
3) 1m - 7:19(7:19/m) 141/148bpm 102cal 8.2/9.56mph
4) 1m - 7:08(7:08/m) 145/151bpm 102cal 8.42/8.62mph
5) 1m - 7:08(7:08/m) 150/154bpm 106cal 8.42/8.52mph
6) 1m - 7:24(7:24/m) 150/155bpm 109cal 8.11/9.96mph
7) 1m - 7:06(7:06/m) 157/168bpm 110cal 8.45/9.29mph
8) 0.02m - 6(5:32/m) 155/155bpm 1cal 10.84/8.72mph
7:49 7:26 7:19 7:08 7:08 7:24 7:06 6
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

5% 80% 13% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:02 2:02 8:09 125 94-138 1018 190 182-198 0/0
0.50 3:56 1:53 7:34 133 124-141 1005 191 186-200 0/0
0.75 5:55 2:00 7:59 132 126-137 1055 191 184-196 0/0
1.00 7:48 1:53 7:32 136 133-138 1024 193 188-208 0/0
1.25 9:36 1:47 7:09 139 136-141 994 195 192-200 0/0
1.50 11:34 1:58 7:53 137 127-142 1081 191 182-198 0/0
1.75 13:26 1:52 7:28 136 131-140 1015 191 184-194 0/0
2.00 15:15 1:49 7:15 140 135-144 1016 192 186-196 0/0
2.25 17:04 1:50 7:19 140 134-142 1025 194 190-200 0/0
2.50 18:55 1:50 7:21 141 137-144 1037 192 180-196 0/0
2.75 20:45 1:50 7:21 143 139-147 1052 192 188-196 0/0
3.00 22:34 1:49 7:14 141 137-143 1021 192 190-194 0/0
3.25 24:20 1:47 7:07 142 137-145 1010 194 188-202 0/0
3.50 26:06 1:46 7:04 145 144-149 1025 194 190-198 0/0
3.75 27:54 1:48 7:11 146 144-149 1048 193 186-196 0/0
4.00 29:42 1:47 7:10 148 145-150 1060 196 192-202 0/0
4.25 31:28 1:47 7:08 148 146-150 1056 194 192-196 0/0
4.50 33:15 1:46 7:06 149 146-151 1058 196 190-200 0/0
4.75 35:02 1:47 7:07 151 150-152 1075 194 190-202 0/0
5.00 36:49 1:48 7:10 151 148-154 1083 194 190-196 0/0
5.25 38:40 1:51 7:22 153 151-154 1127 193 190-196 0/0
5.50 40:31 1:51 7:26 150 149-153 1114 189 182-194 0/0
5.75 42:25 1:54 7:35 148 144-152 1123 189 180-194 0/0
6.00 44:13 1:48 7:12 151 146-154 1088 190 184-194 0/0
6.25 45:59 1:46 7:05 155 153-158 1098 193 186-198 0/0
6.50 47:49 1:50 7:20 156 153-158 1144 193 186-200 0/0
6.75 49:36 1:47 7:07 162 156-168 1152 192 184-202 0/0
7.00 51:19 1:43 6:51 154 150-156 1055 189 182-196 0/0
7.02 51:26 7 6:37 155 155-155 1024 192 192-192 0/0

Heart

144/168max
  • Show Beats/Mile

Elevation

Asc 0m, Range 0m, Flat prediction 51:26
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

192 (208 max) Stride Length: 114cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:41 6:45 45.89% More
800m 3:28 6:59 51.13% More
1km 4:23 7:03 52.88% More
Mile 7:05 7:05 56.14% More
5k 22:20 7:11 60.59% More
5 miles 36:04 7:13 60.92% More
10k 45:06 7:15 60.75% More

Predictions

Dist Time Per Mile WAVA
1M 6:31 6:31 61.09
5km 21:41 6:59 62.41
5M 35:54 7:11 61.19
10km 45:12 7:16 60.61
10M 1:14:50 7:29 60.43
Half 1:39:38 7:36 59.55
20M 2:36:02 7:48 60.26
Mara 3:27:45 7:56 60.35

Bespoke Fields

Heart Rate Game 100
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