Thu 26th Sep 2019 at 6:00pm by MAG
Run > General
-
Time
51:26
-
Miles
7.02
-
Min/mi
7:20
-
Pacing
95%
-
WAVA
60.62
-
Stride(cm)
114
-
Cals
732
-
Cadence
192
-
BPM
144
-
%MHR
80.3
-
B/mi
1059
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:49(7:49/m) 132/141bpm 100cal 7.68/8.56mph
2) 1m - 7:26(7:26/m) 138/145bpm 102cal 8.06/8.41mph
3) 1m - 7:19(7:19/m) 141/148bpm 102cal 8.2/9.56mph
4) 1m - 7:08(7:08/m) 145/151bpm 102cal 8.42/8.62mph
5) 1m - 7:08(7:08/m) 150/154bpm 106cal 8.42/8.52mph
6) 1m - 7:24(7:24/m) 150/155bpm 109cal 8.11/9.96mph
7) 1m - 7:06(7:06/m) 157/168bpm 110cal 8.45/9.29mph
8) 0.02m - 6(5:32/m) 155/155bpm 1cal 10.84/8.72mph
7:49 7:26 7:19 7:08 7:08 7:24 7:06 6
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:02 |
2:02 |
8:09 |
125 94-138 |
1018 |
190 182-198 |
0/0 |
0.50 |
3:56 |
1:53 |
7:34 |
133 124-141 |
1005 |
191 186-200 |
0/0 |
0.75 |
5:55 |
2:00 |
7:59 |
132 126-137 |
1055 |
191 184-196 |
0/0 |
1.00 |
7:48 |
1:53 |
7:32 |
136 133-138 |
1024 |
193 188-208 |
0/0 |
1.25 |
9:36 |
1:47 |
7:09 |
139 136-141 |
994 |
195 192-200 |
0/0 |
1.50 |
11:34 |
1:58 |
7:53 |
137 127-142 |
1081 |
191 182-198 |
0/0 |
1.75 |
13:26 |
1:52 |
7:28 |
136 131-140 |
1015 |
191 184-194 |
0/0 |
2.00 |
15:15 |
1:49 |
7:15 |
140 135-144 |
1016 |
192 186-196 |
0/0 |
2.25 |
17:04 |
1:50 |
7:19 |
140 134-142 |
1025 |
194 190-200 |
0/0 |
2.50 |
18:55 |
1:50 |
7:21 |
141 137-144 |
1037 |
192 180-196 |
0/0 |
2.75 |
20:45 |
1:50 |
7:21 |
143 139-147 |
1052 |
192 188-196 |
0/0 |
3.00 |
22:34 |
1:49 |
7:14 |
141 137-143 |
1021 |
192 190-194 |
0/0 |
3.25 |
24:20 |
1:47 |
7:07 |
142 137-145 |
1010 |
194 188-202 |
0/0 |
3.50 |
26:06 |
1:46 |
7:04 |
145 144-149 |
1025 |
194 190-198 |
0/0 |
3.75 |
27:54 |
1:48 |
7:11 |
146 144-149 |
1048 |
193 186-196 |
0/0 |
4.00 |
29:42 |
1:47 |
7:10 |
148 145-150 |
1060 |
196 192-202 |
0/0 |
4.25 |
31:28 |
1:47 |
7:08 |
148 146-150 |
1056 |
194 192-196 |
0/0 |
4.50 |
33:15 |
1:46 |
7:06 |
149 146-151 |
1058 |
196 190-200 |
0/0 |
4.75 |
35:02 |
1:47 |
7:07 |
151 150-152 |
1075 |
194 190-202 |
0/0 |
5.00 |
36:49 |
1:48 |
7:10 |
151 148-154 |
1083 |
194 190-196 |
0/0 |
5.25 |
38:40 |
1:51 |
7:22 |
153 151-154 |
1127 |
193 190-196 |
0/0 |
5.50 |
40:31 |
1:51 |
7:26 |
150 149-153 |
1114 |
189 182-194 |
0/0 |
5.75 |
42:25 |
1:54 |
7:35 |
148 144-152 |
1123 |
189 180-194 |
0/0 |
6.00 |
44:13 |
1:48 |
7:12 |
151 146-154 |
1088 |
190 184-194 |
0/0 |
6.25 |
45:59 |
1:46 |
7:05 |
155 153-158 |
1098 |
193 186-198 |
0/0 |
6.50 |
47:49 |
1:50 |
7:20 |
156 153-158 |
1144 |
193 186-200 |
0/0 |
6.75 |
49:36 |
1:47 |
7:07 |
162 156-168 |
1152 |
192 184-202 |
0/0 |
7.00 |
51:19 |
1:43 |
6:51 |
154 150-156 |
1055 |
189 182-196 |
0/0 |
7.02 |
51:26 |
7 |
6:37 |
155 155-155 |
1024 |
192 192-192 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:41 |
6:45 |
45.89% |
More |
800m |
3:28 |
6:59 |
51.13% |
More |
1km |
4:23 |
7:03 |
52.88% |
More |
Mile |
7:05 |
7:05 |
56.14% |
More |
5k |
22:20 |
7:11 |
60.59% |
More |
5 miles |
36:04 |
7:13 |
60.92% |
More |
10k |
45:06 |
7:15 |
60.75% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:31 |
6:31 |
61.09 |
5km |
21:41 |
6:59 |
62.41 |
5M |
35:54 |
7:11 |
61.19 |
10km |
45:12 |
7:16 |
60.61 |
10M |
1:14:50 |
7:29 |
60.43 |
Half |
1:39:38 |
7:36 |
59.55 |
20M |
2:36:02 |
7:48 |
60.26 |
Mara |
3:27:45 |
7:56 |
60.35 |
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