Thu 26th Sep 2019 at 5:00pm by sandysands
Run > General
-
Time
41:16
-
Miles
4.18
-
Min/mi
9:52
-
Pacing
76%
-
WAVA
47.20
-
Stride(cm)
98
-
Cals
468
-
Cadence
165
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:56(8:56/m) 114cal 6.72/8.22mph
2) 1m - 10:30(10:30/m) 112cal 5.71/8.04mph
3) 1m - 10:05(10:05/m) 111cal 5.95/8.29mph
4) 1m - 10:03(10:03/m) 110cal 5.97/8.58mph
5) 0.18m - 1:41(9:36/m) 21cal 6.25/8.2mph
8:56 10:30 10:05 10:03 1:41
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:05 |
1:05 |
8:38 |
174 172-176 |
0.25 |
2:09 |
1:04 |
8:35 |
174 174-176 |
0.38 |
3:13 |
1:03 |
8:28 |
173 170-176 |
0.50 |
4:22 |
1:10 |
9:17 |
175 172-180 |
0.63 |
5:18 |
56 |
7:28 |
175 172-178 |
0.75 |
6:21 |
1:03 |
8:23 |
177 176-178 |
0.88 |
7:51 |
1:30 |
12:03 |
151 122-178 |
1.00 |
8:55 |
1:04 |
8:30 |
173 170-176 |
1.13 |
9:56 |
1:01 |
8:09 |
176 170-180 |
1.25 |
11:20 |
1:23 |
11:05 |
156 120-178 |
1.38 |
12:32 |
1:13 |
9:42 |
176 170-180 |
1.50 |
13:38 |
1:06 |
8:45 |
174 170-178 |
1.63 |
15:01 |
1:23 |
11:02 |
166 118-178 |
1.75 |
16:30 |
1:30 |
11:59 |
155 122-180 |
1.88 |
18:01 |
1:31 |
12:07 |
150 118-182 |
2.00 |
19:25 |
1:23 |
11:08 |
152 120-180 |
2.13 |
21:21 |
1:56 |
15:28 |
127 114-174 |
2.25 |
22:23 |
1:02 |
8:13 |
177 174-180 |
2.38 |
24:07 |
1:44 |
13:55 |
135 112-184 |
2.50 |
25:16 |
1:09 |
9:12 |
169 116-180 |
2.63 |
26:16 |
1:00 |
8:03 |
177 176-178 |
2.75 |
27:22 |
1:05 |
8:43 |
178 172-184 |
2.88 |
28:26 |
1:04 |
8:32 |
176 166-186 |
3.00 |
29:32 |
1:06 |
8:49 |
180 168-200 |
3.13 |
30:22 |
50 |
6:39 |
180 178-182 |
3.25 |
31:38 |
1:16 |
10:08 |
171 112-182 |
3.38 |
33:08 |
1:31 |
12:06 |
151 118-180 |
3.50 |
34:47 |
1:39 |
13:10 |
147 116-176 |
3.63 |
35:56 |
1:09 |
9:12 |
173 122-180 |
3.75 |
37:05 |
1:09 |
9:12 |
177 172-182 |
3.88 |
38:16 |
1:11 |
9:27 |
169 124-182 |
4.00 |
39:37 |
1:21 |
10:50 |
162 120-182 |
4.13 |
40:51 |
1:14 |
9:52 |
155 120-184 |
4.17 |
41:16 |
25 |
8:20 |
181 180-182 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:54 |
7:41 |
42.67% |
More |
800m |
4:03 |
8:09 |
46.98% |
More |
1km |
5:03 |
8:07 |
49.25% |
More |
Mile |
8:50 |
8:50 |
47.85% |
More |
5k |
30:09 |
9:42 |
47.68% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:04 |
9:04 |
46.62 |
5km |
30:08 |
9:42 |
47.72 |
5M |
49:54 |
9:59 |
46.90 |
10km |
1:02:49 |
10:07 |
46.51 |
10M |
1:44:02 |
10:24 |
46.41 |
Half |
2:18:30 |
10:34 |
45.76 |
20M |
3:36:54 |
10:51 |
46.30 |
Mara |
4:48:46 |
11:01 |
46.37 |
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