Thu 26th Sep 2019 at 5:00pm by sandysands

Run > General

  • Time
    41:16
  • Miles
    4.18
  • Min/mi
    9:52
  • Pacing
    76%
  • WAVA
    47.20
  • Stride(cm)
    98
  • Cals
    468
  • Cadence
    165
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:56(8:56/m) 114cal 6.72/8.22mph
2) 1m - 10:30(10:30/m) 112cal 5.71/8.04mph
3) 1m - 10:05(10:05/m) 111cal 5.95/8.29mph
4) 1m - 10:03(10:03/m) 110cal 5.97/8.58mph
5) 0.18m - 1:41(9:36/m) 21cal 6.25/8.2mph
8:56 10:30 10:05 10:03 1:41

Pace

31% 4% 24% 31% 7% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 1:05 1:05 8:38 174 172-176
0.25 2:09 1:04 8:35 174 174-176
0.38 3:13 1:03 8:28 173 170-176
0.50 4:22 1:10 9:17 175 172-180
0.63 5:18 56 7:28 175 172-178
0.75 6:21 1:03 8:23 177 176-178
0.88 7:51 1:30 12:03 151 122-178
1.00 8:55 1:04 8:30 173 170-176
1.13 9:56 1:01 8:09 176 170-180
1.25 11:20 1:23 11:05 156 120-178
1.38 12:32 1:13 9:42 176 170-180
1.50 13:38 1:06 8:45 174 170-178
1.63 15:01 1:23 11:02 166 118-178
1.75 16:30 1:30 11:59 155 122-180
1.88 18:01 1:31 12:07 150 118-182
2.00 19:25 1:23 11:08 152 120-180
2.13 21:21 1:56 15:28 127 114-174
2.25 22:23 1:02 8:13 177 174-180
2.38 24:07 1:44 13:55 135 112-184
2.50 25:16 1:09 9:12 169 116-180
2.63 26:16 1:00 8:03 177 176-178
2.75 27:22 1:05 8:43 178 172-184
2.88 28:26 1:04 8:32 176 166-186
3.00 29:32 1:06 8:49 180 168-200
3.13 30:22 50 6:39 180 178-182
3.25 31:38 1:16 10:08 171 112-182
3.38 33:08 1:31 12:06 151 118-180
3.50 34:47 1:39 13:10 147 116-176
3.63 35:56 1:09 9:12 173 122-180
3.75 37:05 1:09 9:12 177 172-182
3.88 38:16 1:11 9:27 169 124-182
4.00 39:37 1:21 10:50 162 120-182
4.13 40:51 1:14 9:52 155 120-184
4.17 41:16 25 8:20 181 180-182

Cadence

165 (200 max) Stride Length: 98cm Run: 79.7% Walk: 20.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:41 42.67% More
800m 4:03 8:09 46.98% More
1km 5:03 8:07 49.25% More
Mile 8:50 8:50 47.85% More
5k 30:09 9:42 47.68% More

Predictions

Dist Time Per Mile WAVA
1M 9:04 9:04 46.62
5km 30:08 9:42 47.72
5M 49:54 9:59 46.90
10km 1:02:49 10:07 46.51
10M 1:44:02 10:24 46.41
Half 2:18:30 10:34 45.76
20M 3:36:54 10:51 46.30
Mara 4:48:46 11:01 46.37
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