Thu 26th Sep 2019 at 6:00pm by littleminx

Run > General

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Time
54:35
Miles
7.22
Min/mi
7:34
Pacing
85%
WAVA
71.45
Stride(cm)
104
Cals
394
Cadence
204
BPM
151
%MHR
88.1
B/mi
1140
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:38(7:38/m) 143/157bpm 52cal 7.86/8.47mph
2) 1m - 7:35(7:35/m) 149/156bpm 54cal 7.92/8.12mph
3) 1m - 7:34(7:34/m) 150/156bpm 54cal 7.93/8.27mph
4) 1m - 7:48(7:48/m) 151/168bpm 56cal 7.7/8.12mph
5) 1m - 7:40(7:40/m) 158/179bpm 58cal 7.82/8.27mph
6) 1m - 7:32(7:32/m) 153/157bpm 55cal 7.97/8.33mph
7) 1m - 7:18(7:18/m) 155/161bpm 54cal 8.23/8.85mph
8) 0.22m - 1:31(6:57/m) 158/160bpm 11cal 8.63/8.97mph

7:38 7:35 7:34 7:48 7:40 7:32 7:18 1:31

Pace

72%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:02	2:02	8:08	130 97-146	1057	194 118-202
0.50	3:56	1:55	7:38	141 138-145	1076	197 194-200
0.75	5:46	1:49	7:16	151 143-157	1098	200 198-204
1.00	7:38	1:52	7:29	150 147-152	1122	202 200-204
1.25	9:31	1:54	7:35	150 146-154	1138	202 186-206
1.50	11:25	1:53	7:34	151 148-154	1142	203 200-206
1.75	13:19	1:54	7:35	147 135-152	1114	207 202-212
2.00	15:12	1:54	7:35	148 140-155	1122	208 194-216
2.25	17:05	1:52	7:29	150 147-155	1122	204 188-212
2.50	18:56	1:51	7:24	151 140-156	1119	206 202-220
2.75	20:55	2:00 +3	7:59	149 143-153	1189	203 190-210
3.00	22:50	1:55	7:40	152 149-154	1166	205 184-210
3.25	24:46	1:55	7:41	152 149-154	1167	203 194-206
3.50	26:45	1:59 +4	7:57	150 145-154	1193	204 198-208
3.75	28:46	2:01	8:05	151 140-168	1222	208 204-214
4.00	30:41	1:55	7:39	156 147-163	1193	206 202-208
4.25	33:00	2:19 +23	9:17	164 157-179	1522	204 190-212
4.50	34:56	1:56	7:45	157 154-161	1218	205 202-210
4.75	36:55	1:59	7:55	157 154-160	1242	203 188-208
5.00	38:45	1:50	7:18	154 148-160	1125	203 200-204
5.25	40:36	1:52	7:27	154 151-157	1147	203 202-206
5.50	42:31	1:54	7:37	154 151-155	1172	205 202-208
5.75	44:23	1:53	7:32	155 153-157	1167	205 202-208
6.00	46:16	1:53	7:31	151 148-155	1135	205 202-212
6.25	48:10	1:53	7:34	152 150-154	1150	211 204-214
6.50	50:48	2:39 +45	10:35	155 151-159	1640	201 118-212
6.75	52:37	1:49 +3	7:16	156 153-161	1133	209 200-212
7.00	54:23	1:45	7:01	157 154-160	1101	213 202-218
7.22	55:53	1:30	6:57	158 157-160	1099	215 200-220

Heart

151/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

204 (220 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	204	7.2	55:04	7:44
Walk	0.1	118	0	4	15:51
Pause	1.3	-	-	45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:51	56.32%	More
800m	3:27	6:55	60.98%	More
1km	4:19	6:57	63.41%	More
Mile	7:28	7:28	62.55%	More
5k	23:33	7:35	69.24%	More
5 miles	38:32	7:42	69.05%	More
10k	47:50	7:42	69.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:01	7:01	66.52
5km	22:45	7:19	71.69
5M	37:16	7:27	71.40
10km	46:42	7:31	71.33
10M	1:16:33	7:39	71.66
Half	1:41:19	7:44	70.70
20M	2:37:11	7:52	71.67
Mara	3:28:02	7:56	71.70

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