Mon 23rd Sep 2019 at 7:00pm by Boro Wayne

Run > Tempo

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Time
7:12
Miles
0.93
Min/mi
7:45
Pacing
83%
WAVA
54.39
Stride(cm)
125
Cals
97
Cadence
167
BPM
134
%MHR
74.7
B/mi
1040
Surface
Road

Notes & Comments

Split Summary
===
1) 0.93m - 7:12(7:45/m) 134/149bpm 97cal 7.74/0mph

7:12

Pace

27%

13%

40%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	31	31	8:11	102 73-126	835	170 162-178
0.13	59	29	7:39	129 124-133	986	164 160-168
0.19	1:27	27	7:18	134 128-139	978	168 166-170
0.25	1:52	25	6:46	140 137-142	948	169 166-172
0.31	2:23	31	8:20	139 137-141	1158	168 162-174
0.38	2:55	32	8:31	142 139-144	1209	165 162-172
0.44	3:29	33	8:52	142 135-147	1259	165 158-170
0.50	3:59	30	8:07	135 129-138	1095	165 162-170
0.56	4:27	28	7:31	131 129-134	984	165 160-170
0.63	4:54	27	7:05	135 130-139	956	171 168-176
0.69	5:22	28	7:32	138 127-149	1040	167 164-170
0.75	6:10	48	12:46	139 133-148	1774	167 164-170
0.81	6:39	29	7:50	136 133-138	1066	167 164-170
0.88	7:06	27	7:06	139 135-141	987	167 164-170
0.93	7:29	23	7:21	140 139-140	1028	167 164-170

Heart

134/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (178 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	0.9	7:29	8:04
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	44.05%	More
800m	3:51	7:45	49.44%	More
1km	4:48	7:43	51.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:47	7:47	54.30
5km	25:52	8:20	55.59
5M	42:49	8:34	54.66
10km	53:55	8:41	54.19
10M	1:29:17	8:56	54.07
Half	1:58:52	9:04	53.31
20M	3:06:08	9:18	53.95
Mara	4:07:49	9:28	54.03

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