Thu 26th Sep 2019 at 7:00pm by GAZGIB

Walk > General

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Time
40:39
Miles
1.84
Min/mi
22:06
Stride(cm)
65
Cals
188
Cadence
112
BPM
84
%MHR
46.2
B/mi
1847
Asc(m)
39
Surface
Mixed

Notes & Comments

Jedi Walk
===
1) 1.84m - 40:39(22:05/m) 82/111bpm 188cal 55/63rpm 2.72/4.26mph

40:39

Pin Map

0mi in 0

Pace

10%

17%

59%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:25	1:25	22:37	84 82-86	1899	112 106-118	0/1
0.13	4:09	2:44 +57	43:45	77 63-87	3369	112 108-122	2/1
0.19	5:27	1:18	20:49	91 84-98	1894	107 102-114	0/5
0.25	7:05	1:39 +11	26:16	85 84-88	2233	110 106-122	3/2
0.31	8:39	1:34 +5	24:58	90 84-99	2247	115 110-122	0/4
0.38	10:04	1:25	22:39	91 90-91	2061	111 110-112	1/1
0.44	11:25	1:21	21:43	92 91-94	1999	109 106-112	0/1
0.50	12:50	1:25	22:33	83 79-88	1872	112 108-116	0/1
0.56	14:17	1:27	23:11	86 83-88	1993	111 110-116	1/2
0.63	15:49	1:32	24:30	77 74-80	1887	115 112-118	1/1
0.69	17:11	1:22	21:54	76 72-80	1665	112 108-118	1/1
0.75	18:29	1:18 +3	20:55	78 77-80	1632	118 110-122	3/0
0.81	19:49	1:19	21:11	79 78-80	1674	112 112-112	3/0
0.88	21:10	1:22	21:46	78 76-79	1698	113 110-116	0/2
0.94	22:33	1:22	21:54	78 77-78	1709	108 108-108	0/1
1.00	24:01	1:29	23:37	80 76-82	1889	105 102-108	2/0
1.06	25:24	1:23	22:07	78 74-80	1726	111 104-116	1/0
1.13	26:45	1:21	21:34	85 75-94	1834	106 104-114	1/1
1.19	28:03	1:18	20:51	77 76-79	1606	113 110-118	2/1
1.25	29:21	1:17	20:39	76 76-76	1569	112 112-112	2/0
1.31	30:36	1:16	20:10	77 75-78	1553	118 114-122	0/1
1.38	32:02	1:25	22:46	76 75-78	1730	116 110-122	1/0
1.44	33:27	1:26	22:53	80 75-86	1830	110 108-112	0/1
1.50	34:39	1:12	19:09	84 80-89	1608	114 108-118	1/1
1.56	36:00	1:21	21:37	86 84-90	1860	115 110-122	1/0
1.63	37:21	1:21	21:37	86 85-87	1860	118 112-124	0/2
1.69	38:43	1:22	21:50	82 78-86	1791	112 112-112	0/1
1.75	40:03	1:20	21:18	82 81-83	1746	115 112-120	0/2
1.81	41:20	1:16	20:21	85 80-89	1730	114 108-118	3/1
1.84	41:56	36	22:08	97 86-110	2146	113 110-118	0/0

Heart

84/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

112 (126 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:06	20:30	More
800m	10:29	21:06	More
1km	13:09	21:10	More
Mile	21:28	21:28	More

Predictions

Dist	Time	Per Mile

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With	Donna and Jedi
Route
Where	Bracknell
Event