Thu 26th Sep 2019 at 6:00pm by anthonyj89
Run > General
-
Time
34:43
-
Miles
5.50
-
Min/mi
6:19
-
Pacing
60%
-
WAVA
67.00
-
Stride(cm)
137
-
Cals
606
-
Cadence
186
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:45(6:45/m) 111cal 8.89/12.65mph
2) 1m - 6:08(6:08/m) 108cal 9.79/10.29mph
3) 1m - 6:08(6:08/m) 109cal 9.78/9.98mph
4) 1m - 6:14(6:14/m) 112cal 9.63/9.93mph
5) 1m - 6:16(6:16/m) 109cal 9.57/10.18mph
6) 0.5m - 3:12(6:24/m) 57cal 9.38/10.02mph
6:45 6:08 6:08 6:14 6:16 3:12
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:17 |
2:17 +16
|
9:07 |
181 116-194 |
0.50 |
4:32 |
2:15 +47
|
9:00 |
183 118-196 |
0.75 |
6:11 |
1:39 |
6:35 |
186 182-188 |
1.00 |
7:48 |
1:37 |
6:29 |
189 184-192 |
1.25 |
9:21 |
1:33 |
6:12 |
189 186-192 |
1.50 |
10:53 |
1:33 |
6:10 |
188 184-192 |
1.75 |
12:24 |
1:30 |
6:02 |
188 184-192 |
2.00 |
14:09 |
1:45 +14
|
7:00 |
187 184-190 |
2.25 |
15:41 |
1:32 |
6:10 |
187 184-192 |
2.50 |
18:16 |
2:35 +1:04
|
10:19 |
188 186-196 |
2.75 |
19:48 |
1:33 |
6:10 |
188 174-192 |
3.00 |
21:21 |
1:32 |
6:09 |
187 184-192 |
3.25 |
22:52 |
1:32 |
6:07 |
187 176-192 |
3.50 |
24:28 |
1:35 |
6:21 |
186 184-190 |
3.75 |
26:00 |
1:33 |
6:10 |
186 184-190 |
4.00 |
27:34 |
1:34 |
6:16 |
187 184-194 |
4.25 |
29:29 |
1:55 +21
|
7:40 |
187 184-192 |
4.50 |
31:02 |
1:33 |
6:10 |
187 186-190 |
4.75 |
32:42 |
1:40 +6
|
6:40 |
187 184-192 |
5.00 |
35:29 |
2:48 +1:13
|
11:10 |
183 128-194 |
5.25 |
37:06 |
1:37 |
6:27 |
186 184-190 |
5.50 |
38:43 |
1:37 |
6:27 |
187 184-190 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
90.5 |
187 |
5.5 |
34:45 |
6:54 |
Walk |
2.4 |
120 |
0 |
1:01 |
26:24 |
Pause |
7.1 |
- |
- |
2:57 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:27 |
5:49 |
49.80% |
More |
800m |
2:56 |
5:54 |
57.45% |
More |
1km |
3:43 |
5:59 |
59.37% |
More |
Mile |
6:08 |
6:08 |
61.78% |
More |
5k |
20:26 |
6:35 |
62.87% |
More |
5 miles |
34:02 |
6:48 |
61.90% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:42 |
5:42 |
66.43 |
5km |
18:57 |
6:06 |
67.82 |
5M |
31:23 |
6:17 |
67.13 |
10km |
39:31 |
6:22 |
66.81 |
10M |
1:05:26 |
6:33 |
66.86 |
Half |
1:27:07 |
6:39 |
66.03 |
20M |
2:16:25 |
6:49 |
66.83 |
Mara |
3:01:37 |
6:56 |
66.93 |
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