Thu 26th Sep 2019 at 6:00pm by anthonyj89

Run > General

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Time
34:43
Miles
5.50
Min/mi
6:19
Pacing
60%
WAVA
67.00
Stride(cm)
137
Cals
606
Cadence
186
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:45(6:45/m) 111cal 8.89/12.65mph
2) 1m - 6:08(6:08/m) 108cal 9.79/10.29mph
3) 1m - 6:08(6:08/m) 109cal 9.78/9.98mph
4) 1m - 6:14(6:14/m) 112cal 9.63/9.93mph
5) 1m - 6:16(6:16/m) 109cal 9.57/10.18mph
6) 0.5m - 3:12(6:24/m) 57cal 9.38/10.02mph

6:45 6:08 6:08 6:14 6:16 3:12

Pin Map

0mi in 0

Pace

40%

41%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:17	2:17 +16	9:07	181 116-194
0.50	4:32	2:15 +47	9:00	183 118-196
0.75	6:11	1:39	6:35	186 182-188
1.00	7:48	1:37	6:29	189 184-192
1.25	9:21	1:33	6:12	189 186-192
1.50	10:53	1:33	6:10	188 184-192
1.75	12:24	1:30	6:02	188 184-192
2.00	14:09	1:45 +14	7:00	187 184-190
2.25	15:41	1:32	6:10	187 184-192
2.50	18:16	2:35 +1:04	10:19	188 186-196
2.75	19:48	1:33	6:10	188 174-192
3.00	21:21	1:32	6:09	187 184-192
3.25	22:52	1:32	6:07	187 176-192
3.50	24:28	1:35	6:21	186 184-190
3.75	26:00	1:33	6:10	186 184-190
4.00	27:34	1:34	6:16	187 184-194
4.25	29:29	1:55 +21	7:40	187 184-192
4.50	31:02	1:33	6:10	187 186-190
4.75	32:42	1:40 +6	6:40	187 184-192
5.00	35:29	2:48 +1:13	11:10	183 128-194
5.25	37:06	1:37	6:27	186 184-190
5.50	38:43	1:37	6:27	187 184-190

Cadence

186 (196 max) Stride Length: 137cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.5	187	5.5	34:45	6:54
Walk	2.4	120	0	1:01	26:24
Pause	7.1	-	-	2:57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:49	49.80%	More
800m	2:56	5:54	57.45%	More
1km	3:43	5:59	59.37%	More
Mile	6:08	6:08	61.78%	More
5k	20:26	6:35	62.87%	More
5 miles	34:02	6:48	61.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:42	5:42	66.43
5km	18:57	6:06	67.82
5M	31:23	6:17	67.13
10km	39:31	6:22	66.81
10M	1:05:26	6:33	66.86
Half	1:27:07	6:39	66.03
20M	2:16:25	6:49	66.83
Mara	3:01:37	6:56	66.93

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