Thu 26th Sep 2019 at 8:00am by anthonyj89

Run > General

  • Time
    22:41
  • Miles
    3.30
  • Min/mi
    6:52
  • Pacing
    69%
  • WAVA
    60.46
  • Stride(cm)
    125
  • Cals
    365
  • Cadence
    187
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:47(6:47/m) 111cal 8.85/9.2mph
2) 1m - 6:39(6:39/m) 115cal 9.01/9.85mph
3) 1m - 6:54(6:54/m) 107cal 8.7/9.68mph
4) 0.3m - 2:21(7:45/m) 32cal 7.74/10.18mph
6:47 6:39 6:54 2:21
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

77% 13% 6% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 56 56 7:25 182 118-190
0.25 1:47 51 6:50 187 184-192
0.38 2:36 50 6:37 187 186-188
0.50 3:29 52 +2 6:59 188 184-190
0.63 4:18 49 6:30 188 188-190
0.75 5:20 1:02 +11 8:16 189 188-192
0.88 6:10 50 6:41 187 186-188
1.00 6:58 49 6:30 188 186-192
1.13 7:46 48 6:21 189 186-192
1.25 8:35 49 6:33 189 186-190
1.38 9:25 50 6:38 190 188-192
1.50 10:11 46 6:07 188 186-190
1.63 11:01 50 6:38 188 186-190
1.75 11:55 55 7:17 187 184-192
1.88 12:42 46 6:11 190 186-192
2.00 13:42 1:00 +4 8:03 189 186-192
2.13 14:43 1:01 +13 8:07 190 186-192
2.25 16:00 1:17 +23 10:18 192 188-196
2.38 17:00 1:00 +15 8:03 185 122-196
2.50 18:23 1:23 +24 11:02 191 186-196
2.63 19:14 51 6:44 191 186-194
2.75 20:00 46 6:08 188 186-190
2.88 21:03 1:03 +9 8:21 188 184-192
3.00 22:36 1:34 +38 12:31 191 186-192
3.13 24:02 1:26 +17 11:27 181 112-192
3.25 24:48 45 6:03 191 188-194
3.30 25:20 32 +5 10:15 183 162-190

Cadence

187 (196 max) Stride Length: 125cm Run: 97.8% Walk: 2.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:32 6:11 46.84% More
800m 3:10 6:23 53.08% More
1km 3:57 6:22 55.74% More
Mile 6:31 6:31 58.08% More
5k 23:43 7:38 54.19% More

Predictions

Dist Time Per Mile WAVA
1M 6:24 6:24 59.16
5km 21:17 6:51 60.38
5M 35:14 7:03 59.79
10km 44:22 7:08 59.50
10M 1:13:28 7:21 59.55
Half 1:37:49 7:28 58.81
20M 2:33:10 7:40 59.52
Mara 3:23:56 7:47 59.61
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