Thu 26th Sep 2019 at 8:00am by anthonyj89
Run > General
-
Time
22:41
-
Miles
3.30
-
Min/mi
6:52
-
Pacing
69%
-
WAVA
60.46
-
Stride(cm)
125
-
Cals
365
-
Cadence
187
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:47(6:47/m) 111cal 8.85/9.2mph
2) 1m - 6:39(6:39/m) 115cal 9.01/9.85mph
3) 1m - 6:54(6:54/m) 107cal 8.7/9.68mph
4) 0.3m - 2:21(7:45/m) 32cal 7.74/10.18mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
56 |
56 |
7:25 |
182 118-190 |
0.25 |
1:47 |
51 |
6:50 |
187 184-192 |
0.38 |
2:36 |
50 |
6:37 |
187 186-188 |
0.50 |
3:29 |
52 +2
|
6:59 |
188 184-190 |
0.63 |
4:18 |
49 |
6:30 |
188 188-190 |
0.75 |
5:20 |
1:02 +11
|
8:16 |
189 188-192 |
0.88 |
6:10 |
50 |
6:41 |
187 186-188 |
1.00 |
6:58 |
49 |
6:30 |
188 186-192 |
1.13 |
7:46 |
48 |
6:21 |
189 186-192 |
1.25 |
8:35 |
49 |
6:33 |
189 186-190 |
1.38 |
9:25 |
50 |
6:38 |
190 188-192 |
1.50 |
10:11 |
46 |
6:07 |
188 186-190 |
1.63 |
11:01 |
50 |
6:38 |
188 186-190 |
1.75 |
11:55 |
55 |
7:17 |
187 184-192 |
1.88 |
12:42 |
46 |
6:11 |
190 186-192 |
2.00 |
13:42 |
1:00 +4
|
8:03 |
189 186-192 |
2.13 |
14:43 |
1:01 +13
|
8:07 |
190 186-192 |
2.25 |
16:00 |
1:17 +23
|
10:18 |
192 188-196 |
2.38 |
17:00 |
1:00 +15
|
8:03 |
185 122-196 |
2.50 |
18:23 |
1:23 +24
|
11:02 |
191 186-196 |
2.63 |
19:14 |
51 |
6:44 |
191 186-194 |
2.75 |
20:00 |
46 |
6:08 |
188 186-190 |
2.88 |
21:03 |
1:03 +9
|
8:21 |
188 184-192 |
3.00 |
22:36 |
1:34 +38
|
12:31 |
191 186-192 |
3.13 |
24:02 |
1:26 +17
|
11:27 |
181 112-192 |
3.25 |
24:48 |
45 |
6:03 |
191 188-194 |
3.30 |
25:20 |
32 +5
|
10:15 |
183 162-190 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:32 |
6:11 |
46.84% |
More |
800m |
3:10 |
6:23 |
53.08% |
More |
1km |
3:57 |
6:22 |
55.74% |
More |
Mile |
6:31 |
6:31 |
58.08% |
More |
5k |
23:43 |
7:38 |
54.19% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:24 |
6:24 |
59.16 |
5km |
21:17 |
6:51 |
60.38 |
5M |
35:14 |
7:03 |
59.79 |
10km |
44:22 |
7:08 |
59.50 |
10M |
1:13:28 |
7:21 |
59.55 |
Half |
1:37:49 |
7:28 |
58.81 |
20M |
2:33:10 |
7:40 |
59.52 |
Mara |
3:23:56 |
7:47 |
59.61 |
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