Thu 26th Sep 2019 at 6:00pm by Deloreanchick

Run > General

  • Time
    42:12
  • Miles
    3.64
  • Min/mi
    11:36
  • Pacing
    89%
  • WAVA
    41.96
  • Stride(cm)
    82
  • Cals
    487
  • Cadence
    169
  • BPM
    167
  • %MHR
    97.9
  • B/mi
    1941
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:11(12:11/m) 156/174bpm 130cal 4.93/0mph
2) 1m - 11:16(11:16/m) 167/176bpm 129cal 5.33/0mph
3) 1m - 11:26(11:26/m) 175/181bpm 139cal 5.25/0mph
4) 0.64m - 7:20(11:27/m) 175/186bpm 89cal 5.24/0mph
12:11 11:16 11:26 7:20

Pace

20% 49% 27% 2% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:43 1:43 13:43 124 78-141 1700 170 164-186
0.25 3:18 1:35 12:41 138 133-141 1750 168 164-172
0.38 5:01 1:43 13:42 166 146-171 2273 167 160-170
0.50 6:31 1:31 12:06 165 161-167 1995 168 164-172
0.63 7:59 1:27 11:38 163 160-168 1897 168 162-172
0.75 9:20 1:21 10:51 164 157-174 1778 172 170-176
0.88 10:39 1:19 10:35 169 166-174 1790 171 170-174
1.00 12:11 1:32 12:15 167 164-173 2045 171 164-178
1.13 13:43 1:32 12:12 164 159-170 2002 169 164-176
1.25 15:11 1:28 11:45 167 164-170 1962 167 164-170
1.38 16:36 1:25 11:17 165 162-169 1863 169 166-172
1.50 18:01 1:26 11:25 165 162-169 1883 168 162-172
1.63 19:22 1:21 10:46 169 166-173 1821 170 166-172
1.75 20:44 1:22 10:53 168 165-169 1828 170 166-172
1.88 22:04 1:20 10:41 169 166-173 1805 170 166-174
2.00 23:27 1:23 11:06 171 168-176 1899 171 166-182
2.13 24:50 1:23 11:04 171 170-174 1892 173 168-182
2.25 26:14 1:25 11:16 177 170-180 1995 170 166-172
2.38 27:43 1:29 11:50 175 172-178 2071 169 162-172
2.50 29:01 1:17 10:20 176 173-178 1818 172 164-176
2.63 30:26 1:25 11:19 175 172-178 1982 169 164-172
2.75 31:57 1:32 12:13 174 172-178 2125 169 160-172
2.88 33:28 1:31 12:09 176 171-181 2139 169 162-176
3.00 34:53 1:24 11:15 176 173-180 1979 171 166-176
3.13 36:25 1:32 12:16 178 174-182 2184 165 116-174
3.25 38:04 1:39 13:12 173 170-176 2284 167 136-172
3.38 39:33 1:29 11:53 172 169-175 2045 166 162-170
3.50 40:57 1:24 11:15 174 170-179 1958 170 164-172
3.63 42:02 1:04 8:35 178 172-186 1528 173 162-178
3.64 42:12 10 12:09 178 174-180 2163 168 168-168

Heart

167/186max
  • Show Beats/Mile

Cadence

169 (186 max) Stride Length: 82cm Run: 99.4% Walk: 0.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:26 9:49 35.47% More
800m 5:23 10:49 35.75% More
1km 6:44 10:51 37.27% More
Mile 10:57 10:57 39.36% More
5k 35:15 11:21 42.71% More

Predictions

Dist Time Per Mile WAVA
1M 10:44 10:44 40.15
5km 35:41 11:29 42.20
5M 59:05 11:49 41.53
10km 1:14:23 11:58 41.28
10M 2:03:11 12:19 40.95
Half 2:44:00 12:31 40.11
20M 4:16:49 12:50 40.20
Mara 5:41:56 13:03 39.92
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