-
Time
42:12
-
Miles
3.64
-
Min/mi
11:36
-
Pacing
89%
-
WAVA
41.96
-
Stride(cm)
82
-
Cals
487
-
Cadence
169
-
BPM
167
-
%MHR
97.9
-
B/mi
1941
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 12:11(12:11/m) 156/174bpm 130cal 4.93/0mph
2) 1m - 11:16(11:16/m) 167/176bpm 129cal 5.33/0mph
3) 1m - 11:26(11:26/m) 175/181bpm 139cal 5.25/0mph
4) 0.64m - 7:20(11:27/m) 175/186bpm 89cal 5.24/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:43 |
1:43 |
13:43 |
124 78-141 |
1700 |
170 164-186 |
0.25 |
3:18 |
1:35 |
12:41 |
138 133-141 |
1750 |
168 164-172 |
0.38 |
5:01 |
1:43 |
13:42 |
166 146-171 |
2273 |
167 160-170 |
0.50 |
6:31 |
1:31 |
12:06 |
165 161-167 |
1995 |
168 164-172 |
0.63 |
7:59 |
1:27 |
11:38 |
163 160-168 |
1897 |
168 162-172 |
0.75 |
9:20 |
1:21 |
10:51 |
164 157-174 |
1778 |
172 170-176 |
0.88 |
10:39 |
1:19 |
10:35 |
169 166-174 |
1790 |
171 170-174 |
1.00 |
12:11 |
1:32 |
12:15 |
167 164-173 |
2045 |
171 164-178 |
1.13 |
13:43 |
1:32 |
12:12 |
164 159-170 |
2002 |
169 164-176 |
1.25 |
15:11 |
1:28 |
11:45 |
167 164-170 |
1962 |
167 164-170 |
1.38 |
16:36 |
1:25 |
11:17 |
165 162-169 |
1863 |
169 166-172 |
1.50 |
18:01 |
1:26 |
11:25 |
165 162-169 |
1883 |
168 162-172 |
1.63 |
19:22 |
1:21 |
10:46 |
169 166-173 |
1821 |
170 166-172 |
1.75 |
20:44 |
1:22 |
10:53 |
168 165-169 |
1828 |
170 166-172 |
1.88 |
22:04 |
1:20 |
10:41 |
169 166-173 |
1805 |
170 166-174 |
2.00 |
23:27 |
1:23 |
11:06 |
171 168-176 |
1899 |
171 166-182 |
2.13 |
24:50 |
1:23 |
11:04 |
171 170-174 |
1892 |
173 168-182 |
2.25 |
26:14 |
1:25 |
11:16 |
177 170-180 |
1995 |
170 166-172 |
2.38 |
27:43 |
1:29 |
11:50 |
175 172-178 |
2071 |
169 162-172 |
2.50 |
29:01 |
1:17 |
10:20 |
176 173-178 |
1818 |
172 164-176 |
2.63 |
30:26 |
1:25 |
11:19 |
175 172-178 |
1982 |
169 164-172 |
2.75 |
31:57 |
1:32 |
12:13 |
174 172-178 |
2125 |
169 160-172 |
2.88 |
33:28 |
1:31 |
12:09 |
176 171-181 |
2139 |
169 162-176 |
3.00 |
34:53 |
1:24 |
11:15 |
176 173-180 |
1979 |
171 166-176 |
3.13 |
36:25 |
1:32 |
12:16 |
178 174-182 |
2184 |
165 116-174 |
3.25 |
38:04 |
1:39 |
13:12 |
173 170-176 |
2284 |
167 136-172 |
3.38 |
39:33 |
1:29 |
11:53 |
172 169-175 |
2045 |
166 162-170 |
3.50 |
40:57 |
1:24 |
11:15 |
174 170-179 |
1958 |
170 164-172 |
3.63 |
42:02 |
1:04 |
8:35 |
178 172-186 |
1528 |
173 162-178 |
3.64 |
42:12 |
10 |
12:09 |
178 174-180 |
2163 |
168 168-168 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:26 |
9:49 |
35.47% |
More |
800m |
5:23 |
10:49 |
35.75% |
More |
1km |
6:44 |
10:51 |
37.27% |
More |
Mile |
10:57 |
10:57 |
39.36% |
More |
5k |
35:15 |
11:21 |
42.71% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:44 |
10:44 |
40.15 |
5km |
35:41 |
11:29 |
42.20 |
5M |
59:05 |
11:49 |
41.53 |
10km |
1:14:23 |
11:58 |
41.28 |
10M |
2:03:11 |
12:19 |
40.95 |
Half |
2:44:00 |
12:31 |
40.11 |
20M |
4:16:49 |
12:50 |
40.20 |
Mara |
5:41:56 |
13:03 |
39.92 |
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