Thu 26th Sep 2019 at 6:00pm by Nic1510

Run > General

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Time
40:09
Miles
3.31
Min/mi
12:08
Pacing
85%
WAVA
39.84
Stride(cm)
82
Cals
391
Cadence
162
BPM
160
%MHR
93.7
B/mi
1945
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:26(12:26/m) 149/170bpm 108cal 4.83/5.85mph
2) 1m - 11:56(11:56/m) 163/176bpm 115cal 5.03/6.2mph
3) 1m - 12:04(12:04/m) 174/187bpm 130cal 4.97/5.93mph
4) 0.31m - 3:43(11:55/m) 170/182bpm 38cal 5.04/5.61mph

12:26 11:56 12:04 3:43

Pace

28%

17%

23%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:44	1:44	13:53	123 79-170	1709	163 160-168
0.25	3:18	1:34	12:32	151 147-159	1894	160 156-166
0.38	4:59	1:40	13:22	150 144-160	2005	158 118-170
0.50	6:37	1:38	13:06	156 153-161	2043	162 158-164
0.63	8:10	1:34	12:29	156 152-160	1947	161 154-170
0.75	9:28	1:18	10:24	157 155-160	1633	169 164-174
0.88	10:49	1:21	10:46	157 155-158	1690	166 162-170
1.00	12:25	1:36	12:50	158 152-164	2027	161 154-170
1.13	14:18	1:53	15:02	155 145-163	2331	137 118-162
1.25	15:52	1:34	12:31	144 126-162	1803	153 118-172
1.38	17:35	1:43 +4	13:44	163 155-173	2239	153 122-220
1.50	18:58	1:23	11:06	169 161-175	1876	168 162-174
1.63	20:18	1:20	10:37	170 167-174	1805	167 164-170
1.75	21:39	1:21	10:46	169 167-172	1818	167 162-170
1.88	23:02	1:23	11:05	171 168-173	1894	168 162-172
2.00	24:27	1:25	11:22	170 168-174	1932	167 160-172
2.13	25:56	1:29	11:56	169 166-173	2016	164 130-172
2.25	27:29	1:32	12:19	166 160-172	2045	160 128-174
2.38	28:51	1:22	10:57	173 170-177	1894	172 166-180
2.50	30:25	1:34	12:30	177 173-182	2213	166 162-172
2.63	32:12	1:48 +8	14:23	177 172-181	2546	163 154-170
2.75	33:55	1:43	13:44	182 180-186	2500	160 120-168
2.88	35:16	1:20	10:43	182 176-187	1949	171 166-180
3.00	36:57	1:41 +18	13:29	165 157-173	2224	167 122-178
3.13	38:32	1:35	12:38	168 164-175	2122	168 152-176
3.25	39:59	1:28	11:42	171 161-180	2001	166 164-170
3.31	40:40	41	11:07	176 171-182	1958	167 164-168

Heart

160/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (220 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.1	165	3.2	37:28	11:51
Walk	7.7	122	0.1	3:08	21:43
Pause	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:29	32.86%	More
800m	5:21	10:46	35.60%	More
1km	6:48	10:56	36.66%	More
Mile	11:14	11:14	38.19%	More
5k	37:55	12:12	39.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:17	11:17	38.01
5km	37:33	12:05	39.91
5M	1:02:10	12:26	39.27
10km	1:18:16	12:36	39.02
10M	2:09:37	12:58	38.71
Half	2:52:34	13:10	37.92
20M	4:30:15	13:31	38.01
Mara	5:59:48	13:44	37.76

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