Thu 26th Sep 2019 at 6:00pm by thesecretracer

Run > General

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Time
48:03
Miles
6.02
Min/mi
7:59
Pacing
36%
WAVA
56.55
Stride(cm)
120
Cals
662
Cadence
168
BPM
131
%MHR
76.9
B/mi
1049
Asc(m)
74
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:59(7:59/m) 123/130bpm 103cal 7.51/7.99mph
2) 1m - 7:57(7:57/m) 131/134bpm 112cal 7.55/7.66mph
3) 1m - 8:00(8:00/m) 131/138bpm 108cal 7.5/7.85mph
4) 1m - 7:59(7:59/m) 134/138bpm 110cal 7.52/7.7mph
5) 1m - 8:01(8:01/m) 137/144bpm 114cal 7.49/7.68mph
6) 1m - 7:59(7:59/m) 138/143bpm 114cal 7.52/7.7mph
7) 0.02m - 9(7:43/m) 135/136bpm 1cal 7.78/7.45mph

7:59 7:57 8:00 7:59 8:01 7:59 9

Pin Map

0mi in 0

Pace

75%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:04	2:04	8:15	107 61-126	882	167 126-172	6/4
0.50	4:00	1:57	7:47	124 120-127	966	169 168-170	2/3
0.75	5:59	1:58	7:53	127 122-130	1002	169 168-172	3/2
1.00	7:59	2:00	7:59	128 125-130	1021	169 168-170	2/2
1.25	9:58	1:59	7:56	130 128-132	1031	169 168-172	1/1
1.50	11:56	1:59	7:55	131 127-133	1037	169 166-174	1/1
1.75	13:56	2:00	8:00	131 130-133	1048	168 166-170	1/1
2.00	15:55	1:59	7:56	132 130-133	1046	168 166-172	4/1
2.25	17:54	1:59	7:55	134 131-137	1060	168 166-172	7/7
2.50	23:12	5:18 +3:23	21:11	127 108-136	2690	165 116-168	4/2
2.75	25:20	2:08	8:32	127 118-131	1084	169 166-172	3/5
3.00	27:18	1:58	7:53	134 129-137	1057	169 168-172	4/2
3.25	29:17	1:59	7:54	134 131-138	1059	168 166-172	4/5
3.50	31:17	2:00	8:02	134 131-137	1076	167 164-170	4/2
3.75	33:15	1:58	7:50	134 130-137	1051	168 166-170	1/5
4.00	35:17	2:02	8:10	133 130-136	1086	167 164-170	7/2
4.25	37:18	2:01	8:04	135 129-138	1089	166 164-170	2/7
4.50	39:19	2:01	8:03	137 134-139	1103	167 166-168	1/1
4.75	41:17	1:58	7:53	138 134-139	1087	168 166-170	1/1
5.00	43:17	2:01	8:02	138 133-144	1109	168 166-170	2/1
5.25	45:18	2:01	8:04	138 132-140	1112	168 166-170	2/2
5.50	47:17	1:58	7:54	140 138-143	1105	169 166-172	2/2
5.75	49:16	1:59	7:57	139 136-141	1105	168 164-172	2/3
6.00	51:17	2:01	8:02	137 135-139	1101	166 164-170	5/5
6.02	51:26	9	7:56	136 135-136	1079	168 166-170	1/0

Heart

131/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 74m, Range 8m, Flat prediction 48:03

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (174 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.4	168	6	48:02	7:59
Walk	6.6	119	0	3:24	34:01:44

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:45	40.85%	More
800m	3:54	7:50	46.77%	More
1km	4:53	7:52	48.67%	More
Mile	7:54	7:54	51.54%	More
5k	24:47	7:59	55.83%	More
5 miles	43:14	8:39	52.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:45	6:45	60.29
5km	23:18	7:30	59.39
5M	39:13	7:51	57.34
10km	49:45	8:00	56.39
10M	1:23:43	8:22	55.32
Half	1:52:30	8:35	54.02
20M	2:58:43	8:56	53.88
Mara	4:00:08	9:10	53.47

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