Thu 26th Sep 2019 at 6:00pm by jda
Run > Treadmill
-
Time
59:25
-
Miles
7.07
-
Min/mi
8:24
-
Pacing
76%
-
WAVA
57.29
-
Stride(cm)
103
-
Cals
785
-
Cadence
185
-
BPM
123
-
%MHR
72.1
-
B/mi
1030
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:24(6:24/km) 120/126bpm 91cal 9.37/13kmph
2) 1km - 5:14(5:14/km) 121/127bpm 73cal 11.48/13.6kmph
3) 1km - 5:09(5:09/km) 117/120bpm 64cal 11.63/12.09kmph
4) 1km - 5:08(5:08/km) 118/122bpm 63cal 11.69/12.73kmph
5) 1km - 5:16(5:16/km) 117/121bpm 61cal 11.39/11.99kmph
6) 1km - 5:08(5:08/km) 122/125bpm 66cal 11.7/12.09kmph
7) 1km - 5:02(5:02/km) 123/126bpm 65cal 11.93/12.23kmph
8) 1km - 5:07(5:07/km) 124/129bpm 67cal 11.75/12.06kmph
9) 1km - 4:58(4:58/km) 127/133bpm 68cal 12.09/13.37kmph
10) 1km - 5:02(5:02/km) 127/131bpm 68cal 11.91/12.5kmph
11) 1km - 4:57(4:57/km) 130/133bpm 71cal 12.12/12.46kmph
12) 0.37km - 2:00(5:22/km) 130/132bpm 28cal 11.19/12.36kmph
6:24 5:14 5:09 5:08 5:16 5:08 5:02 5:07 4:58 5:02 4:57 2:00
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
3:15 |
3:15 |
12:59 |
118 78-126 |
1531 |
166 120-180 |
0.50 |
5:21 |
2:07 |
8:27 |
122 119-124 |
1032 |
180 176-184 |
0.75 |
7:28 |
2:07 |
8:28 |
123 121-126 |
1041 |
184 180-186 |
1.00 |
9:35 |
2:06 |
8:25 |
123 120-127 |
1034 |
184 182-188 |
1.25 |
11:41 |
2:07 |
8:26 |
118 110-124 |
996 |
185 182-188 |
1.50 |
13:47 |
2:06 |
8:23 |
118 115-120 |
989 |
185 182-188 |
1.75 |
15:51 |
2:04 |
8:15 |
116 112-118 |
957 |
187 182-190 |
2.00 |
17:56 |
2:05 |
8:20 |
117 114-120 |
975 |
188 184-194 |
2.25 |
19:59 |
2:03 |
8:11 |
119 115-122 |
975 |
188 184-194 |
2.50 |
22:03 |
2:04 |
8:16 |
118 116-121 |
975 |
188 184-190 |
2.75 |
25:01 |
2:59 +49
|
11:54 |
118 115-121 |
1405 |
185 120-190 |
3.00 |
27:07 |
2:06 |
8:23 |
116 107-119 |
973 |
186 182-188 |
3.25 |
29:11 |
2:04 |
8:16 |
118 114-120 |
975 |
187 184-190 |
3.50 |
31:16 |
2:05 |
8:20 |
122 118-125 |
1017 |
186 184-192 |
3.75 |
33:19 |
2:03 |
8:11 |
123 120-125 |
1006 |
187 184-190 |
4.00 |
35:20 |
2:01 |
8:04 |
123 119-125 |
993 |
187 184-190 |
4.25 |
37:21 |
2:02 |
8:07 |
124 121-126 |
1006 |
187 184-190 |
4.50 |
39:23 |
2:02 |
8:07 |
123 122-126 |
999 |
187 184-190 |
4.75 |
41:27 |
2:04 |
8:17 |
124 122-129 |
1028 |
186 174-188 |
5.00 |
43:31 |
2:03 |
8:13 |
126 123-129 |
1035 |
185 182-188 |
5.25 |
45:31 |
2:00 |
8:01 |
127 123-133 |
1019 |
187 184-190 |
5.50 |
47:31 |
2:00 |
7:59 |
127 124-131 |
1013 |
187 184-190 |
5.75 |
49:29 |
1:58 |
7:53 |
127 124-131 |
1001 |
187 186-190 |
6.00 |
51:30 |
2:01 |
8:04 |
127 118-130 |
1025 |
187 184-190 |
6.25 |
53:34 |
2:04 |
8:17 |
129 127-131 |
1068 |
187 184-190 |
6.50 |
55:35 |
2:01 |
8:03 |
130 125-133 |
1046 |
188 184-190 |
6.75 |
57:33 |
1:58 |
7:53 |
130 128-133 |
1025 |
187 184-190 |
7.00 |
59:36 |
2:03 |
8:13 |
131 129-133 |
1075 |
186 182-190 |
7.07 |
1:00:14 |
38 |
9:32 |
127 123-130 |
1210 |
173 158-186 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:57 |
7:50 |
42.36% |
More |
800m |
3:56 |
7:54 |
49.36% |
More |
1km |
4:56 |
7:56 |
51.23% |
More |
Mile |
7:59 |
7:59 |
53.74% |
More |
5k |
25:05 |
8:04 |
58.25% |
More |
5 miles |
41:40 |
8:20 |
57.11% |
More |
10k |
51:48 |
8:20 |
57.35% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:28 |
7:28 |
57.49 |
5km |
24:51 |
8:00 |
58.79 |
5M |
41:09 |
8:14 |
57.81 |
10km |
51:49 |
8:20 |
57.34 |
10M |
1:25:48 |
8:35 |
57.24 |
Half |
1:54:15 |
8:43 |
56.44 |
20M |
2:58:54 |
8:57 |
57.11 |
Mara |
3:58:11 |
9:05 |
57.20 |
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