Thu 26th Sep 2019 at 6:00pm by jda

Run > Treadmill

  • Time
    59:25
  • Miles
    7.07
  • Min/mi
    8:24
  • Pacing
    76%
  • WAVA
    57.29
  • Stride(cm)
    103
  • Cals
    785
  • Cadence
    185
  • BPM
    123
  • %MHR
    72.1
  • B/mi
    1030
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:24(6:24/km) 120/126bpm 91cal 9.37/13kmph
2) 1km - 5:14(5:14/km) 121/127bpm 73cal 11.48/13.6kmph
3) 1km - 5:09(5:09/km) 117/120bpm 64cal 11.63/12.09kmph
4) 1km - 5:08(5:08/km) 118/122bpm 63cal 11.69/12.73kmph
5) 1km - 5:16(5:16/km) 117/121bpm 61cal 11.39/11.99kmph
6) 1km - 5:08(5:08/km) 122/125bpm 66cal 11.7/12.09kmph
7) 1km - 5:02(5:02/km) 123/126bpm 65cal 11.93/12.23kmph
8) 1km - 5:07(5:07/km) 124/129bpm 67cal 11.75/12.06kmph
9) 1km - 4:58(4:58/km) 127/133bpm 68cal 12.09/13.37kmph
10) 1km - 5:02(5:02/km) 127/131bpm 68cal 11.91/12.5kmph
11) 1km - 4:57(4:57/km) 130/133bpm 71cal 12.12/12.46kmph
12) 0.37km - 2:00(5:22/km) 130/132bpm 28cal 11.19/12.36kmph
6:24 5:14 5:09 5:08 5:16 5:08 5:02 5:07 4:58 5:02 4:57 2:00

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 3:15 3:15 12:59 118 78-126 1531 166 120-180
0.50 5:21 2:07 8:27 122 119-124 1032 180 176-184
0.75 7:28 2:07 8:28 123 121-126 1041 184 180-186
1.00 9:35 2:06 8:25 123 120-127 1034 184 182-188
1.25 11:41 2:07 8:26 118 110-124 996 185 182-188
1.50 13:47 2:06 8:23 118 115-120 989 185 182-188
1.75 15:51 2:04 8:15 116 112-118 957 187 182-190
2.00 17:56 2:05 8:20 117 114-120 975 188 184-194
2.25 19:59 2:03 8:11 119 115-122 975 188 184-194
2.50 22:03 2:04 8:16 118 116-121 975 188 184-190
2.75 25:01 2:59 +49 11:54 118 115-121 1405 185 120-190
3.00 27:07 2:06 8:23 116 107-119 973 186 182-188
3.25 29:11 2:04 8:16 118 114-120 975 187 184-190
3.50 31:16 2:05 8:20 122 118-125 1017 186 184-192
3.75 33:19 2:03 8:11 123 120-125 1006 187 184-190
4.00 35:20 2:01 8:04 123 119-125 993 187 184-190
4.25 37:21 2:02 8:07 124 121-126 1006 187 184-190
4.50 39:23 2:02 8:07 123 122-126 999 187 184-190
4.75 41:27 2:04 8:17 124 122-129 1028 186 174-188
5.00 43:31 2:03 8:13 126 123-129 1035 185 182-188
5.25 45:31 2:00 8:01 127 123-133 1019 187 184-190
5.50 47:31 2:00 7:59 127 124-131 1013 187 184-190
5.75 49:29 1:58 7:53 127 124-131 1001 187 186-190
6.00 51:30 2:01 8:04 127 118-130 1025 187 184-190
6.25 53:34 2:04 8:17 129 127-131 1068 187 184-190
6.50 55:35 2:01 8:03 130 125-133 1046 188 184-190
6.75 57:33 1:58 7:53 130 128-133 1025 187 184-190
7.00 59:36 2:03 8:13 131 129-133 1075 186 182-190
7.07 1:00:14 38 9:32 127 123-130 1210 173 158-186

Heart

123/133max
  • Show Beats/Mile

Cadence

185 (194 max) Stride Length: 103cm Run: 99.1% Walk: 0.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:50 42.36% More
800m 3:56 7:54 49.36% More
1km 4:56 7:56 51.23% More
Mile 7:59 7:59 53.74% More
5k 25:05 8:04 58.25% More
5 miles 41:40 8:20 57.11% More
10k 51:48 8:20 57.35% More

Predictions

Dist Time Per Mile WAVA
1M 7:28 7:28 57.49
5km 24:51 8:00 58.79
5M 41:09 8:14 57.81
10km 51:49 8:20 57.34
10M 1:25:48 8:35 57.24
Half 1:54:15 8:43 56.44
20M 2:58:54 8:57 57.11
Mara 3:58:11 9:05 57.20
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