Tue 24th Sep 2019 at 11:00am by kevinnn123

Run > General

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Time
54:13
Miles
7.31
Min/mi
7:25
Pacing
91%
WAVA
65.06
Cals
915
BPM
153
%MHR
85.1
B/mi
1136
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:40(7:40/m) 127/143bpm 124cal
2) 1m - 7:33(7:33/m) 149/167bpm 125cal
3) 1m - 7:21(7:21/m) 150/161bpm 123cal
4) 1m - 7:21(7:21/m) 159/163bpm 127cal
5) 1m - 7:03(7:03/m) 158/163bpm 126cal
6) 1m - 7:23(7:23/m) 163/166bpm 127cal
7) 1m - 7:22(7:22/m) 166/169bpm 125cal
8) 0.31m - 2:28(8:00/m) 168/171bpm 38cal

7:40 7:33 7:21 7:21 7:03 7:23 7:22 2:28

Pace

14%

54%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	2:01	2:01	8:06	102 53-132	826
0.50	3:59	1:57	7:48	132 128-135	1030
0.75	5:49	1:50	7:20	132 129-136	969
1.00	7:40	1:52	7:27	137 135-143	1021
1.25	9:30	1:49	7:17	143 141-145	1043
1.50	11:17	1:48	7:10	142 136-150	1018
1.75	13:14	1:57	7:47	154 139-162	1199
2.00	15:14	2:00	7:58	155 139-167	1236
2.25	17:21	2:07	8:28	147 136-161	1244
2.50	19:08	1:47	7:09	146 139-154	1044
2.75	20:50	1:42	6:47	152 148-156	1032
3.00	22:35	1:45	7:01	155 151-160	1087
3.25	24:14	1:39	6:36	158 155-161	1043
3.50	26:05	1:52	7:26	158 157-159	1176
3.75	27:58	1:53	7:31	159 157-162	1195
4.00	29:55	1:57	7:49	161 155-163	1258
4.25	31:34	1:38	6:33	155 152-157	1016
4.50	33:20	1:46	7:05	152 149-157	1078
4.75	35:12	1:52	7:28	162 157-163	1208
5.00	36:59	1:47	7:08	162 158-163	1155
5.25	38:57	1:58	7:53	162 160-163	1277
5.50	40:46	1:48	7:14	163 162-166	1178
5.75	42:34	1:48	7:14	163 161-165	1179
6.00	44:22	1:48	7:14	165 163-166	1192
6.25	46:15	1:53	7:32	166 164-168	1250
6.50	48:03	1:48	7:12	164 163-166	1181
6.75	50:00	1:57	7:48	166 164-167	1294
7.00	51:45	1:45	6:58	167 164-168	1164
7.25	53:26	1:41	6:46	167 160-170	1129
7.31	56:50	3:24	58:14	169 169-169	9842

Heart

153/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:32	50.84%	More
800m	3:19	6:41	58.37%	More
1km	4:11	6:43	60.47%	More
Mile	6:48	6:48	63.08%	More
5k	22:22	7:12	65.34%	More
5 miles	36:04	7:13	65.97%	More
10k	45:28	7:19	65.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:20	6:20	67.78
5km	21:31	6:56	67.90
5M	35:58	7:12	66.15
10km	45:29	7:19	65.32
10M	1:16:03	7:36	64.57
Half	1:41:48	7:46	63.34
20M	2:40:46	8:02	63.56
Mara	3:35:13	8:13	63.31

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