Thu 26th Sep 2019 at 6:00pm by daviec

Run > General

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Time
1:04:09
Miles
7.74
Min/mi
8:17
Pacing
88%
WAVA
55.12
Stride(cm)
114
Cals
757
Cadence
170
BPM
133
%MHR
67.3
B/mi
1099
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:54(7:54/m) 121/131bpm 88cal
2) 1m - 8:42(8:42/m) 131/139bpm 110cal
3) 1m - 8:07(8:07/m) 133/141bpm 104cal
4) 1m - 8:29(8:29/m) 134/144bpm 104cal
5) 1m - 8:11(8:11/m) 138/144bpm 102cal
6) 1m - 8:26(8:26/m) 133/145bpm 89cal
7) 1m - 8:03(8:03/m) 135/145bpm 88cal
8) 0.74m - 6:17(8:30/m) 139/148bpm 72cal

7:54 8:42 8:07 8:29 8:11 8:26 8:03 6:17

Pin Map

0mi in 0

Pace

24%

51%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:57	1:57	7:46	112 81-123	870	164 108-170
0.50	3:57	2:00	8:00	120 115-124	960	167 164-170
0.75	6:26	2:30 +29	9:59	121 89-131	1209	167 102-174
1.00	8:24	1:57	7:49	126 124-129	984	171 170-172
1.25	10:34	2:10	8:41	133 128-135	1154	173 170-180
1.50	12:45	2:11	8:45	132 130-135	1155	172 168-174
1.75	15:05	2:20	9:22	133 120-138	1245	169 164-172
2.00	17:06	2:01	8:02	124 120-131	996	169 166-172
2.25	19:08	2:02	8:10	131 128-134	1069	172 170-172
2.50	21:07	1:58	7:54	132 128-138	1042	172 170-174
2.75	23:12	2:05	8:20	136 131-141	1134	172 172-174
3.00	25:13	2:01	8:04	135 132-137	1089	171 170-172
3.25	27:21	2:08	8:32	135 133-138	1153	172 172-174
3.50	29:43	2:22	9:28	139 134-144	1317	170 166-174
3.75	31:41	1:58	7:50	129 119-140	1011	168 166-172
4.00	33:41	2:01	8:03	134 130-137	1079	171 170-172
4.25	35:47	2:06	8:24	137 134-143	1151	171 170-172
4.50	37:52	2:04	8:18	136 132-139	1128	172 170-174
4.75	39:47	1:55	7:41	138 133-142	1061	172 170-174
5.00	41:53	2:05	8:21	140 136-143	1170	171 170-172
5.25	44:09	2:16	9:05	137 133-141	1245	170 166-172
5.50	46:16	2:07	8:29	134 121-144	1137	168 166-172
5.75	48:14	1:58	7:53	126 120-130	993	170 168-172
6.00	50:19	2:04	8:17	133 125-139	1102	171 170-172
6.25	52:19	2:00	8:01	136 131-141	1091	171 170-172
6.50	54:22	2:03	8:12	134 131-138	1099	171 170-172
6.75	56:17	1:55	7:40	134 132-136	1027	171 168-172
7.00	58:22	2:05	8:19	139 132-145	1156	172 170-172
7.25	1:00:23	2:01	8:05	138 135-141	1116	171 168-176
7.50	1:02:35	2:12	8:50	141 135-147	1245	170 168-172
7.74	1:04:39	2:04	8:39	138 137-141	1194	170 168-172

Heart

133/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (180 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	170	7.7	1:04:06	8:18
Walk	0.9	103	0	33	1:14:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	42.15%	More
800m	3:49	7:40	47.78%	More
1km	4:53	7:52	48.71%	More
Mile	7:56	7:56	51.25%	More
5k	25:25	8:11	54.43%	More
5 miles	41:09	8:14	54.64%	More
10k	51:34	8:18	54.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:21	7:21	55.37
5km	24:24	7:51	56.71
5M	40:23	8:05	55.68
10km	50:50	8:11	55.18
10M	1:24:09	8:25	55.04
Half	1:52:00	8:33	54.26
20M	2:55:19	8:46	54.93
Mara	3:53:22	8:54	55.02

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