Thu 26th Sep 2019 at 6:00pm by Bjd

Run > General

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Time
35:11
Miles
3.11
Min/mi
11:19
Pacing
93%
WAVA
47.47
Stride(cm)
86
Cals
328
Cadence
165
BPM
142
%MHR
83.1
B/mi
1608
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:37(11:37/m) 129/151bpm 93cal 5.17/5.91mph
2) 1m - 11:07(11:07/m) 148/154bpm 110cal 5.4/5.85mph
3) 1m - 11:18(11:18/m) 151/161bpm 113cal 5.31/5.95mph
4) 0.11m - 1:10(10:40/m) 160/165bpm 12cal 5.63/5.95mph

11:37 11:07 11:18 1:10

Pace

22%

52%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:22	1:22	10:56	109 96-118	1192	165 162-166
0.25	2:57	1:35	12:41	116 113-117	1471	165 162-166
0.38	4:22	1:25	11:19	116 115-117	1312	165 162-166
0.50	5:48	1:26	11:25	118 116-120	1347	165 164-166
0.63	7:07	1:19	10:34	128 118-145	1352	166 164-168
0.75	8:45	1:38	13:07	148 146-150	1941	166 164-168
0.88	10:14	1:29	11:50	148 147-150	1750	165 162-168
1.00	11:37	1:23	11:05	149 146-151	1652	165 164-166
1.13	12:59	1:22	10:55	146 145-148	1594	156 80-166
1.25	14:23	1:24	11:15	147 146-148	1653	166 166-170
1.38	15:49	1:26	11:28	146 145-148	1673	166 164-170
1.50	17:15	1:26	11:25	145 144-147	1654	165 164-166
1.63	18:41	1:26	11:29	149 147-151	1711	165 162-168
1.75	20:04	1:23	11:08	152 150-153	1692	165 164-166
1.88	21:24	1:19	10:35	150 148-151	1587	165 164-166
2.00	22:44	1:20	10:42	149 147-151	1593	167 164-170
2.13	24:10	1:26	11:32	149 148-151	1717	166 164-168
2.25	25:35	1:24	11:15	147 145-149	1654	166 164-168
2.38	27:01	1:26	11:26	147 144-148	1682	166 164-168
2.50	28:26	1:25	11:22	150 147-152	1705	166 166-168
2.63	29:47	1:21	10:47	152 151-154	1640	166 164-170
2.75	31:11	1:24	11:11	152 151-154	1701	166 164-168
2.88	32:40	1:29	11:51	154 153-156	1824	166 164-168
3.00	34:01	1:21	10:48	159 154-161	1718	166 164-166
3.11	35:11	1:10	10:49	160 156-165	1732	164 162-166

Heart

142/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (170 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	165	3.1	35:02	11:19
Walk	0.4	80	0	9	11:51

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:30	37.47%	More
800m	5:26	10:56	39.47%	More
1km	6:49	10:58	41.03%	More
Mile	11:03	11:03	43.17%	More
5k	35:10	11:19	47.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:34	10:34	45.14
5km	35:09	11:19	47.42
5M	58:12	11:38	46.75
10km	1:13:17	11:48	46.49
10M	2:01:21	12:08	46.27
Half	2:41:33	12:20	45.40
20M	4:12:59	12:39	45.63
Mara	5:36:50	12:51	45.40

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