Thu 26th Sep 2019 at 6:00pm by pmkandawire

Run > General

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Time
42:44
Miles
3.15
Min/mi
13:34
Pacing
71%
WAVA
36.05
Stride(cm)
83
Cals
422
Cadence
142
BPM
141
%MHR
69.5
B/mi
1913
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 9:19(9:19/km) 122/157bpm 76cal 6.44/11.56kmph
2) 1km - 7:31(7:31/km) 141/159bpm 78cal 7.99/13.74kmph
3) 1km - 8:03(8:03/km) 146/166bpm 86cal 7.45/10.11kmph
4) 1km - 7:44(7:44/km) 154/176bpm 89cal 7.77/11.32kmph
5) 1km - 9:15(9:15/km) 145/166bpm 87cal 6.48/15.42kmph
6) 0.06km - 54(14:06/km) 137/152bpm 6cal 4.26/4.84kmph

9:19 7:31 8:03 7:44 9:15 54

Pace

25%

10%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	3:02	3:02	24:17	99 91-119	2405	116 94-168
0.25	4:23	1:21	10:45	131 120-136	1408	158 102-172
0.38	6:10	1:47	14:18	138 120-147	1972	160 120-172
0.50	7:46	1:36	12:45	132 111-149	1682	148 112-172
0.63	9:28	1:42	13:38	135 108-157	1841	151 108-174
0.75	10:52	1:25	11:16	121 110-147	1364	135 108-176
0.88	12:22	1:29	11:55	145 134-154	1728	149 112-176
1.00	13:42	1:20	10:40	150 142-158	1601	151 110-174
1.13	15:20	1:39	13:08	144 126-159	1892	139 106-176
1.25	16:53	1:33	12:23	148 134-157	1833	153 112-176
1.38	18:47	1:54	15:09	139 121-163	2106	146 106-172
1.50	20:27	1:40	13:23	146 130-158	1955	146 106-176
1.63	22:07	1:40	13:17	148 132-163	1966	141 110-174
1.75	23:46	1:39	13:12	150 132-160	1981	141 110-172
1.88	24:59	1:13	9:41	148 128-166	1434	166 114-176
2.00	26:51	1:52	14:56	144 124-175	2150	145 108-174
2.13	28:32	1:41	13:27	155 135-176	2086	140 108-178
2.25	29:53	1:21	10:51	161 153-168	1748	160 108-172
2.38	31:29	1:36	12:47	151 133-172	1930	140 106-178
2.50	32:49	1:20	10:39	163 159-168	1737	167 120-174
2.63	34:42	1:54	15:10	151 139-163	2291	135 96-240
2.75	36:18	1:35	12:43	149 137-158	1896	151 106-182
2.88	37:46	1:28	11:43	155 140-166	1816	145 108-182
3.00	39:40	1:54	15:14	156 136-166	2375	132 34-182
3.13	42:15	2:35	20:38	120 108-148	2476	109 102-114
3.15	42:45	30	23:49	145 134-152	3453	102 100-104

Heart

141/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

142 (240 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	52.5	169	2.1	22:27	10:37
Walk	46.6	111	1	19:56	19:19
Still	0.9	-	-	22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:50	34.93%	More
800m	5:43	11:29	35.41%	More
1km	7:17	11:43	36.16%	More
Mile	12:14	12:14	36.52%	More
5k	41:40	13:25	36.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:40	12:40	35.27
5km	42:07	13:33	36.12
5M	1:09:44	13:57	35.59
10km	1:27:48	14:08	35.33
10M	2:25:24	14:32	35.30
Half	3:13:35	14:47	34.83
20M	5:03:09	15:09	35.24
Mara	6:43:36	15:24	35.30

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