Thu 26th Sep 2019 at 6:00pm by Andy D

Run > General

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Time
48:06
Miles
5.59
Min/mi
8:36
Pacing
63%
WAVA
54.12
Stride(cm)
99
Cals
576
Cadence
189
BPM
142
%MHR
83.1
B/mi
1222
Asc(m)
87
Hillscore
5
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 8:33(8:33/m) 130/146bpm 93cal 7.02/7.43mph
2) 1m - 8:13(8:13/m) 142/154bpm 101cal 7.31/7.62mph
3) 1m - 8:37(8:37/m) 147/154bpm 109cal 6.97/7.16mph
4) 1m - 9:02(9:02/m) 149/166bpm 113cal 6.64/7.28mph
5) 1m - 9:13(9:13/m) 144/154bpm 105cal 6.51/8.18mph
6) 0.59m - 4:30(7:37/m) 150/157bpm 55cal 7.89/9.66mph

8:33 8:13 8:37 9:02 9:13 4:30

RRR-CAZ 🇬🇧
:-)

Pace

23%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:16	2:16	9:06	115 76-130	1046	181 118-188	1/8
0.50	4:27	2:11	8:44	133 122-146	1162	189 182-194	1/3
0.75	6:29	2:02	8:08	134 130-136	1090	193 190-198	3/0
1.00	8:32	2:03	8:10	135 133-138	1103	193 188-198	0/2
1.25	10:37	2:05	8:20	137 134-140	1143	191 188-194	1/2
1.50	12:41	2:04	8:15	141 135-151	1162	192 184-198	1/3
1.75	14:41	2:01	8:02	144 141-148	1157	193 188-198	3/3
2.00	16:45	2:04	8:15	150 144-153	1237	193 188-196	2/1
2.25	18:53	2:08	8:32	148 144-153	1263	189 184-192	1/1
2.50	21:00	2:07	8:28	146 141-149	1236	190 188-194	1/2
2.75	23:06	2:06	8:26	147 145-150	1239	190 188-192	3/0
3.00	25:22	2:15	9:02	146 145-150	1318	188 184-192	5/0
3.25	27:42	2:20	9:21	147 144-154	1375	189 182-192	12/0
3.50	30:07	2:25	9:39	158 149-166	1525	186 174-190	12/1
3.75	32:11	2:04	8:15	149 145-155	1230	191 186-194	1/4
4.00	34:23	2:12	8:50	141 138-144	1245	187 180-190	4/5
4.25	36:42	2:19	9:16	144 139-147	1336	186 180-190	0/8
4.50	39:14	2:32	10:09	146 138-152	1481	183 172-190	16/1
4.75	43:39	4:25 +2:12	17:38	135 112-150	2381	190 184-200	2/4
5.00	45:48	2:09	8:36	146 141-154	1256	191 184-196	3/7
5.25	47:53	2:05	8:20	151 142-157	1257	193 188-198	10/4
5.50	49:44	1:51	7:24	149 145-153	1103	194 192-200	0/19
5.59	50:18	34	6:21	147 144-151	934	199 188-204	2/3

Heart

142/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 87m, Range 39m, Flat prediction 46:53

Elevation Graph

Biggest Climbs (m)	Min/mi
35 2.1%	9:07
16 4.2%	10:25
See your biggest climbs

Cadence

189 (204 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.7	189	5.6	48:03	9:00
Walk	0.1	118	0	3	18:49
Pause	4.2	-	-	2:12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:42	48.55%	More
800m	3:44	7:30	50.67%	More
1km	4:45	7:39	51.77%	More
Mile	8:10	8:10	51.35%	More
5k	26:16	8:27	54.33%	More
5 miles	45:09	9:02	51.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:46	7:46	54.00
5km	25:48	8:18	55.30
5M	42:44	8:33	54.32
10km	53:48	8:39	53.86
10M	1:29:06	8:55	53.73
Half	1:58:38	9:03	52.97
20M	3:05:46	9:17	53.60
Mara	4:07:20	9:26	53.68

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