Thu 26th Sep 2019 at 5:00pm by G Mac

Run > General

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Time
53:16
Miles
7.00
Min/mi
7:37
Pacing
86%
WAVA
64.91
Stride(cm)
119
Cals
894
Cadence
177
BPM
159
%MHR
94.2
B/mi
1211
Surface
Road

Notes & Comments

Split Summary
===
1) 7m - 53:16(7:37/m) 160/185bpm 894cal 7.88/0mph

53:16

Pace

14%

66%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:55	1:55	7:40	116 79-139	889	176 172-178	0/0
0.50	3:55	2:00	8:01	136 132-139	1091	177 174-178	0/0
0.75	5:50	1:55	7:40	138 132-143	1059	178 176-180	0/0
1.00	7:53	2:02	8:10	171 142-180	1396	177 174-178	0/0
1.25	9:43	1:50	7:19	177 173-180	1294	177 174-178	0/0
1.50	11:35	1:53	7:31	170 142-182	1279	176 176-178	0/0
1.75	13:36	2:01	8:03	150 143-162	1208	176 176-178	0/0
2.00	15:38	2:01	8:06	145 140-148	1174	177 176-178	0/0
2.25	17:39	2:01	8:04	142 137-150	1146	176 176-178	0/0
2.50	19:37	1:58	7:52	156 143-179	1227	177 176-178	0/0
2.75	21:36	1:59	7:57	149 144-151	1184	177 176-180	0/0
3.00	23:31	1:55	7:42	150 142-156	1154	177 176-178	0/0
3.25	25:22	1:51	7:25	149 144-153	1104	177 174-178	0/0
3.50	27:08	1:45	7:02	150 146-154	1055	177 176-180	0/0
3.75	29:06	1:58	7:50	150 147-154	1176	177 176-180	0/0
4.00	31:05	1:59	7:58	153 145-157	1218	177 176-180	0/0
4.25	32:57	1:52	7:29	152 151-156	1139	177 176-180	0/0
4.50	34:50	1:52	7:29	165 148-181	1236	177 176-180	0/0
4.75	36:41	1:51	7:24	180 179-181	1331	177 176-178	0/0
5.00	38:36	1:55	7:41	179 179-180	1376	177 176-180	0/0
5.25	40:30	1:54	7:36	179 178-182	1361	177 176-180	0/0
5.50	42:20	1:50	7:18	179 176-181	1308	177 176-178	0/0
5.75	44:21	2:02	8:06	179 177-184	1451	177 176-178	0/0
6.00	46:23	2:02	8:09	179 177-181	1458	177 176-178	0/0
6.25	48:16	1:52	7:29	180 177-181	1347	178 176-180	0/0
6.50	50:40	2:25 +43	9:39	178 164-181	1717	178 176-180	0/0
6.75	52:14	1:34	6:17	173 152-184	1086	178 176-180	0/0
6.99	53:58	1:44	7:04	178 174-181	1257	179 176-182	0/0

Heart

159/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 53:16

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (182 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	7	53:58	7:43
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:40	59.84%	More
800m	3:14	6:30	61.44%	More
1km	4:28	7:11	57.96%	More
Mile	7:24	7:24	59.46%	More
5k	23:33	7:35	63.56%	More
5 miles	38:04	7:37	64.09%	More
10k	47:18	7:37	64.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:46	6:46	64.97
5km	22:31	7:15	66.47
5M	37:17	7:27	65.44
10km	46:57	7:33	64.92
10M	1:17:44	7:46	64.86
Half	1:43:30	7:54	63.97
20M	2:42:05	8:06	64.73
Mara	3:35:48	8:14	64.83

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