Thu 26th Sep 2019 at 5:00pm by SKR

Run > General

  • Time
    1:00:59
  • Miles
    7.05
  • Min/mi
    8:39
  • Pacing
    76%
  • WAVA
    50.95
  • Stride(cm)
    109
  • Cals
    832
  • Cadence
    171
  • BPM
    139
  • %MHR
    76.6
  • B/mi
    1207
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:29(9:29/m) 137/149bpm 136cal 6.33/6.68mph
2) 1m - 8:59(8:59/m) 141/145bpm 130cal 6.68/6.89mph
3) 1m - 8:49(8:49/m) 140/150bpm 123cal 6.8/7.39mph
4) 1m - 8:31(8:31/m) 141/144bpm 115cal 7.04/7.87mph
5) 1m - 8:29(8:29/m) 141/146bpm 108cal 7.07/7.87mph
6) 1m - 8:26(8:26/m) 144/153bpm 115cal 7.11/7.64mph
7) 1m - 7:53(7:53/m) 142/151bpm 101cal 7.6/8.12mph
8) 0.05m - 22(7:46/m) 145/145bpm 4cal 7.73/7.58mph
9:29 8:59 8:49 8:31 8:29 8:26 7:53 22

Pace

4% 10% 86%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:28 2:28 +2 9:51 121 59-149 1192 171 118-174
0.50 4:52 2:24 9:36 142 140-147 1362 171 170-172
0.75 7:12 2:20 9:21 138 132-142 1290 171 168-172
1.00 9:30 2:18 9:13 138 136-139 1273 171 170-172
1.25 11:46 2:16 9:02 140 137-141 1266 170 168-172
1.50 14:01 2:15 8:59 140 138-142 1258 171 170-172
1.75 16:15 2:15 8:58 141 138-143 1265 171 168-180
2.00 18:29 2:14 8:56 142 137-145 1270 170 168-172
2.25 20:42 2:13 8:53 142 138-145 1262 169 166-172
2.50 23:10 2:28 +7 9:50 143 135-148 1406 169 158-172
2.75 25:18 2:08 8:31 136 132-142 1159 169 166-172
3.00 27:25 2:07 8:30 140 136-142 1190 170 168-172
3.25 29:37 2:12 8:46 141 139-143 1236 170 168-172
3.50 31:43 2:06 8:25 141 138-142 1186 170 170-172
3.75 33:52 2:09 8:38 141 138-144 1217 170 168-172
4.00 35:56 2:04 8:16 142 140-144 1174 170 168-172
4.25 38:05 2:09 8:35 143 140-146 1228 170 166-172
4.50 40:13 2:08 8:33 142 140-145 1213 170 166-172
4.75 42:16 2:02 8:10 143 141-145 1167 171 170-172
5.00 45:47 3:31 +1:22 14:03 128 84-144 1799 171 156-178
5.25 47:49 2:02 8:09 143 140-146 1166 172 170-174
5.50 49:54 2:06 8:22 143 138-146 1197 172 170-174
5.75 52:00 2:05 8:21 143 140-146 1194 172 172-174
6.00 54:46 2:46 +32 11:05 145 115-153 1607 171 152-174
6.25 56:51 2:05 +6 8:19 135 125-139 1122 172 148-176
6.50 58:47 1:56 7:44 143 138-146 1105 174 172-174
6.75 1:00:44 1:58 7:50 147 141-151 1152 174 172-176
7.00 1:02:45 2:01 8:05 144 141-148 1164 174 172-174
7.05 1:03:07 22 7:52 144 142-145 1134 172 166-174

Heart

139/153max
  • Show Beats/Mile

Cadence

171 (180 max) Stride Length: 109cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:35 40.51% More
800m 3:50 7:43 45.81% More
1km 4:50 7:47 47.54% More
Mile 7:58 7:58 49.59% More
5k 26:55 8:40 49.90% More
5 miles 44:11 8:50 49.34% More
10k 55:10 8:53 49.31% More

Predictions

Dist Time Per Mile WAVA
1M 6:30 6:30 60.81
5km 23:50 7:40 56.36
5M 41:08 8:14 53.00
10km 52:46 8:30 51.55
10M 1:31:02 9:06 49.33
Half 2:04:04 9:28 47.50
20M 3:21:30 10:05 46.34
Mara 4:34:35 10:29 45.35
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,107 Fetchies!
Already a Fetchie? Sign in here