Thu 26th Sep 2019 at 5:00pm by SKR
Run > General
-
Time
1:00:59
-
Miles
7.05
-
Min/mi
8:39
-
Pacing
76%
-
WAVA
50.95
-
Stride(cm)
109
-
Cals
832
-
Cadence
171
-
BPM
139
-
%MHR
76.6
-
B/mi
1207
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:29(9:29/m) 137/149bpm 136cal 6.33/6.68mph
2) 1m - 8:59(8:59/m) 141/145bpm 130cal 6.68/6.89mph
3) 1m - 8:49(8:49/m) 140/150bpm 123cal 6.8/7.39mph
4) 1m - 8:31(8:31/m) 141/144bpm 115cal 7.04/7.87mph
5) 1m - 8:29(8:29/m) 141/146bpm 108cal 7.07/7.87mph
6) 1m - 8:26(8:26/m) 144/153bpm 115cal 7.11/7.64mph
7) 1m - 7:53(7:53/m) 142/151bpm 101cal 7.6/8.12mph
8) 0.05m - 22(7:46/m) 145/145bpm 4cal 7.73/7.58mph
9:29 8:59 8:49 8:31 8:29 8:26 7:53 22
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:28 |
2:28 +2
|
9:51 |
121 59-149 |
1192 |
171 118-174 |
0.50 |
4:52 |
2:24 |
9:36 |
142 140-147 |
1362 |
171 170-172 |
0.75 |
7:12 |
2:20 |
9:21 |
138 132-142 |
1290 |
171 168-172 |
1.00 |
9:30 |
2:18 |
9:13 |
138 136-139 |
1273 |
171 170-172 |
1.25 |
11:46 |
2:16 |
9:02 |
140 137-141 |
1266 |
170 168-172 |
1.50 |
14:01 |
2:15 |
8:59 |
140 138-142 |
1258 |
171 170-172 |
1.75 |
16:15 |
2:15 |
8:58 |
141 138-143 |
1265 |
171 168-180 |
2.00 |
18:29 |
2:14 |
8:56 |
142 137-145 |
1270 |
170 168-172 |
2.25 |
20:42 |
2:13 |
8:53 |
142 138-145 |
1262 |
169 166-172 |
2.50 |
23:10 |
2:28 +7
|
9:50 |
143 135-148 |
1406 |
169 158-172 |
2.75 |
25:18 |
2:08 |
8:31 |
136 132-142 |
1159 |
169 166-172 |
3.00 |
27:25 |
2:07 |
8:30 |
140 136-142 |
1190 |
170 168-172 |
3.25 |
29:37 |
2:12 |
8:46 |
141 139-143 |
1236 |
170 168-172 |
3.50 |
31:43 |
2:06 |
8:25 |
141 138-142 |
1186 |
170 170-172 |
3.75 |
33:52 |
2:09 |
8:38 |
141 138-144 |
1217 |
170 168-172 |
4.00 |
35:56 |
2:04 |
8:16 |
142 140-144 |
1174 |
170 168-172 |
4.25 |
38:05 |
2:09 |
8:35 |
143 140-146 |
1228 |
170 166-172 |
4.50 |
40:13 |
2:08 |
8:33 |
142 140-145 |
1213 |
170 166-172 |
4.75 |
42:16 |
2:02 |
8:10 |
143 141-145 |
1167 |
171 170-172 |
5.00 |
45:47 |
3:31 +1:22
|
14:03 |
128 84-144 |
1799 |
171 156-178 |
5.25 |
47:49 |
2:02 |
8:09 |
143 140-146 |
1166 |
172 170-174 |
5.50 |
49:54 |
2:06 |
8:22 |
143 138-146 |
1197 |
172 170-174 |
5.75 |
52:00 |
2:05 |
8:21 |
143 140-146 |
1194 |
172 172-174 |
6.00 |
54:46 |
2:46 +32
|
11:05 |
145 115-153 |
1607 |
171 152-174 |
6.25 |
56:51 |
2:05 +6
|
8:19 |
135 125-139 |
1122 |
172 148-176 |
6.50 |
58:47 |
1:56 |
7:44 |
143 138-146 |
1105 |
174 172-174 |
6.75 |
1:00:44 |
1:58 |
7:50 |
147 141-151 |
1152 |
174 172-176 |
7.00 |
1:02:45 |
2:01 |
8:05 |
144 141-148 |
1164 |
174 172-174 |
7.05 |
1:03:07 |
22 |
7:52 |
144 142-145 |
1134 |
172 166-174 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:53 |
7:35 |
40.51% |
More |
800m |
3:50 |
7:43 |
45.81% |
More |
1km |
4:50 |
7:47 |
47.54% |
More |
Mile |
7:58 |
7:58 |
49.59% |
More |
5k |
26:55 |
8:40 |
49.90% |
More |
5 miles |
44:11 |
8:50 |
49.34% |
More |
10k |
55:10 |
8:53 |
49.31% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:30 |
6:30 |
60.81 |
5km |
23:50 |
7:40 |
56.36 |
5M |
41:08 |
8:14 |
53.00 |
10km |
52:46 |
8:30 |
51.55 |
10M |
1:31:02 |
9:06 |
49.33 |
Half |
2:04:04 |
9:28 |
47.50 |
20M |
3:21:30 |
10:05 |
46.34 |
Mara |
4:34:35 |
10:29 |
45.35 |
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