Thu 26th Sep 2019 at 6:00pm by WildeRover

Bike > General

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Time
47:04
Miles
9.38
Mph
12
FBI
51.55
Cals
1133
Cadence
62
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:54(4:54/m) 119cal 12.24/13.92mph
2) 1m - 5:53(5:53/m) 131cal 10.19/13.96mph
3) 1m - 4:51(4:51/m) 117cal 12.37/23.09mph
4) 1m - 5:06(5:06/m) 122cal 11.77/18.37mph
5) 1m - 5:08(5:08/m) 123cal 11.68/15.15mph
6) 1m - 3:46(3:46/m) 96cal 15.92/27.43mph
7) 1m - 4:34(4:34/m) 117cal 13.14/14.55mph
8) 1m - 4:53(4:53/m) 125cal 12.27/13.17mph
9) 1m - 5:31(5:31/m) 132cal 10.88/12.84mph
10) 0.38m - 2:27(6:21/m) 51cal 9.44/10.5mph

4:54 5:53 4:51 5:06 5:08 3:46 4:34 4:53 5:31 2:27

Pin Map

0mi in 0

Pace

13%

32%

38%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.
0.50	2:41	2:41	11.18	62 62-62
1.00	4:57	2:16	13.20	62 62-62
1.50	7:43	2:46	10.86	62 62-62
2.00	10:48	3:05	9.72	62 62-62
2.50	13:17	2:28	12.14	62 62-62
3.00	15:39	2:23	12.62	62 60-62
3.50	18:15	2:35	11.58	61 45-66
4.00	20:46	2:31	11.92	62 51-68
4.50	23:41	2:55	10.29	62 62-62
5.00	25:53	2:13	13.56	63 62-65
5.50	27:39	1:45	17.11	62 62-62
6.00	29:40	2:01	14.87	63 62-65
6.50	31:55	2:16	13.24	62 62-64
7.00	34:14	2:18	13.03	62 61-62
7.50	36:40	2:26	12.32	62 62-63
8.00	39:07	2:27	12.22	62 62-65
8.50	41:33	2:26	12.34	63 62-63
9.00	44:38	3:05	9.73	62 62-62
9.38	47:05	2:27	9.38	62 62-62

Cadence

62 (68 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	43	2:53	More
800m	1:37	3:15	More
1km	2:09	3:28	More
Mile	3:37	3:37	More
5k	13:21	4:18	More
5 miles	23:12	4:38	More
10k	29:08	4:41	More

Predictions

Dist	Time	Per Mile
10 miles	50:25	5:03
20km	1:03:41	5:07
15 miles	1:17:58	5:12
20 miles	1:46:13	5:19
40km	2:14:10	5:24
25 miles	2:15:01	5:24
42km	2:21:24	5:25
50 miles	4:44:26	5:41
56 miles	5:21:17	5:44
100 miles	9:59:14	6:00
112 miles	11:16:52	6:03

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