Thu 26th Sep 2019 at 5:00pm by Ultrahamster

Run > General

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Time
7:40
Miles
0.73
Min/mi
10:30
Pacing
71%
WAVA
40.74
Cals
81
BPM
142
%MHR
74
B/mi
1492
Asc(m)
8
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 5:26(10:52/m) 142/149bpm 57cal 5.54/20.92mph
2) 0.23m - 2:14(9:46/m) 145/148bpm 24cal 6.14/6.86mph

5:26 2:14

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	42	42	11:18	135 126-146	1525	1/0
0.13	1:22	39	10:28	147 146-148	1539	1/0
0.19	2:04	42	11:17	146 144-146	1648	0/0
0.25	2:36	32	8:30	145 144-145	1233	0/0
0.31	3:17	41	10:54	145 144-145	1580	0/1
0.38	4:37	1:21	21:33	143 134-149	3081	2/0
0.44	5:27	50	13:16	136 134-139	1804	2/0
0.50	5:58	31	8:10	137 135-139	1119	0/0
0.56	6:36	38	10:13	142 139-144	1451	0/1
0.63	7:14	38	10:01	145 143-147	1452	0/0
0.69	7:49	35	9:27	147 145-148	1389	1/0
0.73	8:12	23	9:04	144 144-145	1306	0/0

Heart

142/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 5m, Flat prediction 7:40

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:19	36.63%	More
800m	5:24	10:52	37.13%	More
1km	7:01	11:17	37.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:44	10:44	41.29
5km	35:58	11:35	41.95
5M	59:46	11:57	41.17
10km	1:15:22	12:08	40.80
10M	2:05:15	12:32	40.61
Half	2:47:05	12:45	39.99
20M	4:22:27	13:07	40.34
Mara	5:50:07	13:22	40.32

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